Lump on Side of the Foot Near the Ankle: Causes & Best Treatment 2020!
Do you have a lump on the side of the foot near the ankle? 95% of the time we find that this is the 5th metatarsal or the subtalar joint. Find out what to do!
The Most Common Causes:
The 5th metatarsal styloid process:
- This is the bone called the 5th metatarsal.
- This is a normal bone that should be in your foot.
- The peroneus brevis muscle tendon inserts into the base of this bone.
- This is probably the most common cause of this lump.
- It can get sore from rubbing on your shoe!
The Subtalar Joint:
- The 2nd most common cause is fat herniating out from your subtalar joint.
- This is a harmless condition.
- If you have a soft lump that is not a bone, this is fatty tissue.
- This squeeze out below your ankle if you are carrying some extra fat padding and you are flat footed.
Other Lesser Causes:
Ganglion cyst is the most common smaller cause for a lump on side of the foot near ankle.
A Ganglion cyst is a fluid filled sack that can range is size from a pea to a golf ball. These usually need to be drained or surgically removed.
Can it be a bruise?
- Contusions or bruises could be another causes for a lump on the side of the foot near ankle.
- Bruises caused by injury usually cause swelling and pain.
- This can occur in soft tissue, muscle, organs and even bone.
- Mores serious conditions could occur such as tumors.
Can it be a tumor or cancer?
- Theoretically it can be.
- But this is probably like hitting the bad lottery, it is very rare.
- But the only way to know for sure is to see your podiatrist and make 100% sure!
If you experiences a lump any wear in your foot it is highly recommend to have your feet examined by a doctor. Any lump could be serous and my require surgery.
- If you feel you have more of a biomechanical cause, then the following treatment options may be very beneficial for you!
- The SECRET to making this foot pain go away is counter-intuitive.
- Support your 5th metatarsal and outside of the ankle rather than cushioning it, I promise you will feel better!
Best Supportive Shoes:
- The key to prevent your ankle pain is to have a good supportive shoe that supports your ankle joint and subtalar joint.
- If you have a good supportive shoe, that keeps pressure your joints so that your ankle does not have to work as hard.
- This almost seems counter-intuitive, but when people make a switch to really good supportive shoes that fit properly, the ankle pain should gradually start to improve.
Stop your foot from turning outward:
- The #1 cause of outside of the foot pain is your foot is twisting out against the side of your shoe or sandal while walking.
- This is mostly to make up for tightness in your leg or lower back.
- The best way to do that is a good supportive orthotic.
The best medium to heavy duty orthotics:
- Choose these for most support of your outside of the foot pain.
- This will support the bone that sticks out on the side of your foot.
- Choose these if you wear a bigger shoe like a running shoe or work boot.
Best slim shoe orthotics:
- These orthotics will provide support in offloading the bone that sticks out from the side of your foot.
- It should significantly offload your pain during the day, you won’t be sorry!
- Choose these if you wear a tighter or cute shoe:
Best dress shoe orthotics:
- If your dress shoe is squeezing against the 5th metatarsal, these should help!
- Just make sure you have enough room and your shoe is not super tight ahead of time.
- Choose these orthotics if you are in dress shoes all day:
Best gel pads for outside of the foot pain:
- If you have a tailor’s bunion or 5th toe pain choose these gel pads.
- If it is your tailor’s bunion, focus on great shoes and a good orthotic!
Best Ankle Braces:
- There are two types of ankle braces, once for compression and once for support.
- If you have a pretty dramatic and sore ankle, focus more on the supportive braces.
- If you feel your problem is more swelling, focus more on the compression braces.