The Bottom of My Feet Hurt When I Wake Up

Pain that is worst after resting, sitting or sleeping is essential always due to inflammation. As you move the inflammation goes away.

What Causes The Bottom of the Foot to Hurt When You Wake Up?

Pain that is worst after resting, sitting or sleeping is always due to inflammation:

  • Inflammation is your body trying to remodel itself or protect itself.
  • It is triggered due to overuse or too much stress on your muscles in this case.
  • The ligaments on your foot can become tight & painful after a full day off walking.
  • Then as you rest or go to bed, your body tries to remodel them.
  • This pain usually takes years to get to the point where it causes severe pain.
  • It can even cause a heel spur to form on your foot!
  • That is what is causing you to wonder: “Why do the bottom of my feet hurt when I wake up”.
  • This overuse & remodeling condition is known as plantar fasciitis or heel spur syndrome.


Treatment for Feet Hurting in the Morning:

The reason you ask “Why do the bottom of my feet hurt when I wake up” is because you have plantar fascia and heel pain.

Follow this below guide to find out how to take care of your pain.




How Common Is Plantar Fasciitis?
  • This is one of the most common reported foot problems.
  • 15% of the world will suffer from this condition.
  • Currently around 1 billion people will get it or have it!
  • The odds go up as you get older & heavier.
  • This is one of the most common conditions that I see.
  • It is one of the best studies & researched foot medical conditions.



What Is the Plantar Fascia?

  • The plantar fascia is the term for the ligaments at the bottom of your foot.
  • This is the tight elastic tissue that holds your foot together.
  • As it becomes stressed & irritated by overuse, it becomes inflamed.
  • With this inflammation you will have pain in your heel when you wake up in the morning.




Is Plantar Fasciitis Treatable?

  • Yes it is very treatable.
  • 90-95% never need surgery or any invasive treatment.
  • Most people report to being extremely satisfied with the results.



Bottom of The Foot Pain Treatment:

This usually consists of a 4 stage treatment method:

1)Confirming that this is what you have 100%
  • There is nothing worse than wasting weeks, months and money treating the wrong condition!
2)Decrease the inflammation & pain.
  • This is a complete, detailed anti-inflammatory protocol.
  • Stopping the pain is key!
3)Control the foot biomechanics & inflammation.
  • Once the pain is gone, find out what caused it.
  • Then control the cause of this pain.


4)If treatment does not work, consider aggressive therapy:

  • This part of the guide details aggressive treatment options.
  • They are usually invasive and can be expensive.



Plantar Fasciitis Treatment:

This disorder is very resistant to therapy but luckily this has been researched to a very high degree and extremely effective treatment methods have been devised:

So get to treating your foot!