The Bottom of My Feet Hurt When I Wake Up

The Bottom of My Feet Hurt When I Wake Up

Pain that is worst after resting, sitting or sleeping is essential always due to inflammation. As you move the inflammation goes away.

What Causes The Bottom of the Foot to Hurt When You Wake Up?

Pain that is worst after resting, sitting or sleeping is always due to inflammation:

  • Inflammation is your body trying to remodel itself or protect itself.
  • It is triggered due to overuse or too much stress on your muscles in this case.
  • The ligaments on your foot can become tight & painful after a full day off walking.
  • Then as you rest or go to bed, your body tries to remodel them.
  • This pain usually takes years to get to the point where it causes severe pain.
  • It can even cause a heel spur to form on your foot!
  • That is what is causing you to wonder: “Why do the bottom of my feet hurt when I wake up”.
  • This overuse & remodeling condition is known as plantar fasciitis or heel spur syndrome.


Treatment for Feet Hurting in the Morning:

The reason you ask “Why do the bottom of my feet hurt when I wake up” is because you have plantar fascia and heel pain.

Follow this below guide to find out how to take care of your pain.


The Bottom of My Feet Hurt When I Wake Up
The bottom of your feet hurt when you wake up due to inflammation. This is the body attempting to remodel the ligaments at the bottom of your foot.



How Common Is Plantar Fasciitis?
  • This is one of the most common reported foot problems.
  • 15% of the world will suffer from this condition.
  • Currently around 1 billion people will get it or have it!
  • The odds go up as you get older & heavier.
  • This is one of the most common conditions that I see.
  • It is one of the best studies & researched foot medical conditions.


The Bottom of My Feet Hurt When I Wake Up
The thick band at the bottom of your feet is called the plantar fascia. This is irritated and overused in 15% of the world’s population. It can cause severe morning pain!


What Is the Plantar Fascia?

  • The plantar fascia is the term for the ligaments at the bottom of your foot.
  • This is the tight elastic tissue that holds your foot together.
  • As it becomes stressed & irritated by overuse, it becomes inflamed.
  • With this inflammation you will have pain in your heel when you wake up in the morning.



The Bottom of My Feet Hurt When I Wake Up
The plantar fascia is responsible for holding your foot structure together. It can because irritated after years of weight bearing.


Is Plantar Fasciitis Treatable?

  • Yes it is very treatable.
  • 90-95% never need surgery or any invasive treatment.
  • Most people report to being extremely satisfied with the results.



Bottom of The Foot Pain Treatment:

This usually consists of a 4 stage treatment method:

1)Confirming that this is what you have 100%
  • There is nothing worse than wasting weeks, months and money treating the wrong condition!
The Bottom of My Feet Hurt When I Wake Up
The goal of treatment is to make you pain free!
2)Decrease the inflammation & pain.
  • This is a complete, detailed anti-inflammatory protocol.
  • Stopping the pain is key!
The Bottom of My Feet Hurt When I Wake Up
Performing exercises & stretching is at the core of rehabilitating your plantar fascia. But don’t worry this only takes 1-2 minutes per day.
3)Control the foot biomechanics & inflammation.
  • Once the pain is gone, find out what caused it.
  • Then control the cause of this pain.
The Bottom of My Feet Hurt When I Wake Up
Orthotics are like glasses but for the feet. Once you try a pair you will never go back, guaranteed. And they are not expensive at all, maybe $30 for a decent pair.


4)If treatment does not work, consider aggressive therapy:

  • This part of the guide details aggressive treatment options.
  • They are usually invasive and can be expensive.
The Bottom of My Feet Hurt When I Wake Up
Shockwave therapy is a new non-invasive therapy, but be careful there are downsides.



Plantar Fasciitis Treatment:

This disorder is very resistant to therapy but luckily this has been researched to a very high degree and extremely effective treatment methods have been devised:

So get to treating your foot!





About the author

The Modern Podiatrist (Foot and Ankle Specialist Doctor):Today's podiatrist is required to undergo rigorous medical training that licenses them as physicians with equivalent legal standing to the MD and DO degree (These are physician recognized licenses most common only in the USA). Although admittedly the training does differ between the three degrees. The differences are listed below.In Michigan Podiatrists are trained and authorized to perform surgery in the foot and ankle up to the tibial tubercle below the knee.All our podiatrists and foot doctors have undergone rigorous training including a 4 undergraduate college degree, writing the medical school entrance exam (MCAT), followed by a 4 year medical school degree (DPM - Doctor of Podiatric Medicine),Once podiatrists in the USA complete the rigorous 4 year medical school courses, they are required to complete a minimum of 3 years of a surgical and non-surgical residency program. Some podiatrists and foot doctors then choose to go on to further fellowship training specializing in various forms of specialty such as diabetic surgery or reconstructive foot and ankle surgery.The training is not over yet! Each podiatrist must be judged by a governing body where they submit their surgical cases and are reviewed regularly to ensure excellent results. This is a career long evaluation with board qualifications and certifications every few years.So have faith that today's podiatrist is your best choice for your foot and ankle problems! We are able to approach you foot and ankle problems from a non-surgery perspective, but that when necessary we can provide you with the treatment that you need!All articles written by this account are considered to be for educational purposes only. It is impossible for us to truly assess your condition and the advice we give here is meant to give you a basis to then follow up with your podiatrist and foot doctor later.If you have any questions at all, or there is anything that we can help you with, please feel free to contact our office or email us. Podiatrists provide medically necessary treatment which should be covered by valid insurance plans, we are not a cosmetic or elective medical specialty.