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Ankle Sprain Exercise Progression
Quick Answer: Ankle sprain recovery progresses through 4 stages: 1) ROM (week 1), 2) Strength (weeks 2-3), 3) Proprioception (weeks 3-4), 4) Sport-specific (week 4+). Skip stages and re-injury rate doubles.
Why Proprioception Matters
Without balance training, ankle sprains have 70% recurrence. Proprioception training cuts that to 30%.
FAQ
When can I run again?
After successful single-leg balance for 30 sec on uneven surface — usually 4-6 weeks for grade I-II sprains.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.