![How to Regrow Cartilage & Reverse OsteoArthritis? [Can We Do It?]](https://www.michiganfootdoctors.com/wp-content/cache/flying-press/6f8bfd0a4becc695adbde1cd9df37f15.jpg)
Watch: How to Regrow Cartilage & Reverse OsteoArthritis? [Can We Do It?] — MichiganFootDoctors YouTube
Myth: Toe Cracking Arthritis
Reviewed by Dr. Tom Biernacki, DPM, FACFAS
Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers)
Last reviewed May 9, 2026 · (810) 206-1402
Quick Answer: Cracking toes does NOT cause arthritis — that’s a persistent myth. The “pop” is gas bubbles in joint fluid (cavitation). Studies confirm no association with arthritis. Crack away (in moderation).
Science
Multiple studies confirm habitual joint cracking doesn’t cause arthritis. Don’t worry.
FAQ
Then why was I told it does?
Common myth without scientific basis.
Get Care from Dr. Tom
📞 Call (810) 206-1402
Book Online →
Schedule Your Appointment
Fill out the form below and our team will call you within one business day, or book online 24/7 at our Howell and Bloomfield Township offices.
★★★★★ 4.9 from 1,200+ Patients · Most Insurance Accepted
Or call (810) 206-1402 — we’ll find you the soonest opening.