Quick answer: Foot Myth Flat Feet Cause Pain has multiple potential causes including mechanical, neurological, vascular, and inflammatory. The most common causes we identify are overuse, ill-fitting shoes, and biomechanical imbalance. Red flags requiring urgent evaluation: warmth/redness (infection), inability to bear weight (fracture), and unilateral swelling without injury (DVT). Call (810) 206-1402.
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Flat Feet Always Painful Myth
Quick Answer: Flat feet do NOT always cause pain. Many people have flat feet without symptoms throughout life. Symptomatic flat feet need treatment. Asymptomatic flat feet may need observation only.
Treatment Decision
Treat symptoms, not flat feet themselves. Asymptomatic = observe.
FAQ
Should I get orthotics anyway?
For asymptomatic flat feet usually not. Symptoms — yes.
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Frequently Asked Questions
When should I see a doctor?
See a podiatrist if pain persists past 2 weeks, prevents normal activity, or is accompanied by red-flag symptoms (warmth, swelling, numbness, inability to bear weight).
Can I treat this at home?
Mild cases respond to RICE protocol (rest, ice, compression, elevation), supportive shoes, and OTC anti-inflammatories. Persistent symptoms need professional evaluation.
How long does it take to heal?
Most soft tissue injuries resolve in 2-6 weeks with appropriate care. Bone injuries take 6-12 weeks. Chronic conditions need longer-term management.
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