Runner Foot Overuse Injuries
Quick Answer: Common runner foot injuries include plantar fasciitis, Achilles tendinitis, stress fractures, posterior tibial tendinitis, and sesamoiditis. Most are training-load issues. The 10% rule and proper shoes prevent most cases.
Prevention
Increase weekly mileage by max 10%, replace shoes every 300-500 miles, alternate two pairs, and treat any pain that lasts more than a week.
FAQ
When should I stop running?
When pain alters your gait or persists more than a week. See us before it becomes chronic.
Get Care from Dr. Tom
📞 Call (810) 206-1402
Book Online →