Runner Foot Overuse Injuries
Quick Answer: Common runner foot injuries include plantar fasciitis, Achilles tendinitis, stress fractures, posterior tibial tendinitis, and sesamoiditis. Most are training-load issues. The 10% rule and proper shoes prevent most cases.
Prevention
Increase weekly mileage by max 10%, replace shoes every 300-500 miles, alternate two pairs, and treat any pain that lasts more than a week.
FAQ
When should I stop running?
When pain alters your gait or persists more than a week. See us before it becomes chronic.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.