Foot Fat Pads
Reviewed by Dr. Tom Biernacki, DPM, FACFAS
Board-certified foot & ankle surgeon · 3,000+ surgeries · @MichiganFootDoctors (950K+ subscribers)
Last reviewed May 8, 2026 · (810) 206-1402
Quick Answer: Specialized fat pads under heel and ball of foot absorb impact. Heel fat pad: shock absorption. Forefoot fat pad: protects metatarsals. Both can atrophy with age, leading to pain. Cushioned shoes help compensate.
Fat Pad Atrophy
Aging causes fat pad thinning. Diabetes, repeated cortisone, certain medications accelerate.
FAQ
Can fat pads regrow?
Limited — focus on cushioning shoes/orthotics.
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