Quick answer: Get Deep Relief From Muscle Pain Use Self Myofascial Release has multiple potential causes including mechanical, neurological, vascular, and inflammatory. The patterns we see most often are overuse, poorly-fitted shoes, and biomechanical imbalance. Red flags requiring urgent evaluation: warmth/redness (infection), inability to bear weight (fracture), and unilateral swelling without injury (DVT). Call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
The most important clinical decision with Get Deep Relief From Muscle Pain Use Self Myofascial Release isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
Quick Answer
Medically reviewed by Dr. Tom Biernacki, DPM
Board-certified podiatric surgeon | Balance Foot & Ankle
Last reviewed: May 2026
Get Deep Relief From Muscle Pain: USE Self Myofascial Releas relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Township: (810) 206-1402.
✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
Get Deep Relief From Muscle Pain: USE Self Myofascial Release
Get Deep Relief From Muscle Pain: USE Self Myofascial Release
🦶 What does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home.
🦶 Full Videos: https://youtu.be/JN1ndjLIS0k https://youtu.be/hxnL3Os1jc8 🦶
Related Videos:
Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Stiff big toe joint: https://youtu.be/nfyY_8n5B8s
Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8
Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4
Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M
Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108
Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo
Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA
Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es
Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ
STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8
Best Massage Gun? WHO’S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8
👉 Shoes 👈
Best Shoes:
Podiatrist Recommended Shoes 2026: The Complete Clinical Guide
Best Orthotics:
Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products///
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Township, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tom Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle
Michigan patients seeking expert podiatric care for any foot or ankle condition — from the most common (plantar fasciitis, bunions, ingrown toenails, heel spurs) to the most complex (diabetic foot ulcers, Charcot neuroarthropathy, ankle reconstruction, limb salvage) — will find the clinical expertise and personalized care they need at Balance Foot & Ankle. Our fellowship-trained podiatrists have the training and experience to diagnose and treat the full spectrum of foot and ankle pathology with both conservative and surgical interventions.
Our Michigan locations serve patients throughout Southeast Michigan: the Howell office at 4330 E Grand River serves Livingston County and surrounding communities; the Bloomfield Township office at 43494 Woodward Ave #208 serves Oakland County and surrounding communities. Both offices offer convenient scheduling, in-office diagnostic imaging, same-week appointments for most conditions, and acceptance of all major Michigan insurance plans. Call Balance Foot & Ankle at (810) 206-1402 to schedule your appointment today — our team is ready to provide the evidence-based podiatric care that keeps you active and comfortable throughout your daily life.
At Balance Foot & Ankle, every Michigan patient receives expert podiatric care delivered with genuine attention to their individual needs and goals. Our podiatrists take time to explain diagnoses clearly, discuss all treatment options honestly, and follow up to ensure treatments are working effectively. We serve patients from Livingston and Oakland counties and the broader Southeast Michigan region from our Howell office at 4330 E Grand River and our Bloomfield Township office at 43494 Woodward Ave #208. New patients are always welcome — call (810) 206-1402 to schedule today.
Related Treatment Guides
- Foot & Ankle Arthritis Treatment
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
Michigan patients can count on Balance Foot & Ankle for the full range of podiatric services delivered with clinical excellence and genuine patient care. Whether your concern is a common foot condition that has been bothering you for years or an acute injury that needs prompt attention, our team in Howell and Bloomfield Township is ready to help. We offer in-office diagnostics, evidence-based conservative treatment, and surgical correction when needed — all within a practice that values your time, respects your preferences, and communicates clearly throughout the care process. Call us at (810) 206-1402 to take the first step toward better foot health.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
Get Directions →
Bloomfield Township Office
43494 Woodward Ave, #208
Bloomfield Township, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
More Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Township clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Township
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
4.5
(28,341+ reviews)
Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.
- Lateral wedge corrects pronation
- Deep heel cradle stabilizes ankle
- Dual-density EVA — comfort + support
- Trim-to-fit any shoe
- Used by 10,000+ podiatrists
- Trim-to-size required
- 5-7 day break-in for some
This single insole eliminates plantar fasciitis pain in 60% of patients within 2 weeks. The lateral wedge is the active ingredient — it stops the overpronation that causes the fascia to overstretch with every step. Pair with a max-cushion shoe for compound effect.
CURREX RunProDr. Tom’s #1 Brand
4.4
(4,000+ reviews)
3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.
- 3 arch heights for custom fit
- Carbon-reinforced heel cup
- Dynamic forefoot zone
- Premium German engineering
- Sport-specific support
- Pricier than PowerStep
- 7-10 day break-in
Choose your arch height from a wet-foot test (low/med/high). Wrong arch = re-injury. For runners, athletes, or anyone who failed standard insoles — this is the closest you can get to custom orthotics without paying $500. The carbon heel is what professional athletes use.
Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand
4.6
(5,500+ reviews)
Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Doctor Hoy’s Natural Pain Relief Gel.
- Menthol-based natural formula
- No greasy residue
- Safe for diabetics
- Fast cooling relief — 5-10 minutes
- Cleaner ingredient list than Doctor Hoy’s Natural Pain Relief Gel
- Pricier than Doctor Hoy’s Natural Pain Relief Gel
- Strong menthol scent at first
Apply to plantar fascia + calves before bed. Combined with stretching, eliminates morning fascia pain. The clean formula means you can use it daily long-term — Voltaren has 30-day limits, Dr. Hoy’s doesn’t.
🩺 Dr. Tom’s Recommended Products
As an Amazon Associate I earn from qualifying purchases. These are products I personally use and recommend to patients.
The OTC orthotic I recommend most. Sub-$50 before custom orthotics.
View on Amazon →
Natural menthol + arnica topical. FSA-eligible — what I switched my family to from Doctor Hoy’s Natural Pain Relief Gel.
View on Amazon →
In This Article
- Quick Answer
- Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle
- Your Board-Certified Podiatrists
- More Podiatrist-Recommended Foot Health Essentials
- Pros & Cons of Conservative Care for foot care
- Dr. Tom’s Recommended Products for foot care
- Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
Related Conditions
Ready to Get Relief?
Same-day appointments available in Howell & Bloomfield Township, MI
4.9★ | 1,123 Reviews | 3,000+ Surgeries
Or call: (810) 206-1402
