Quick answer: Treatment for heel spurs causes treatment what actually helps follows a stepwise approach: 1) conservative care first (rest, ice, supportive footwear, OTC anti-inflammatories), 2) physical therapy and targeted exercises, 3) in-office treatments (injections, custom orthotics) if conservative fails at 4-6 weeks, 4) surgery for refractory cases. Most patients resolve at step 1 or 2. Call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Township, MI. Last updated April 2026.
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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.
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Howell Office
4330 E Grand River Ave
Howell, MI 48843
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Bloomfield Township Office
43494 Woodward Ave, Suite 208
Bloomfield Township, MI 48302
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Your Board-Certified Podiatrists
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Same-week appointments available at both locations.
Book Your AppointmentWatch: Heel Spurs: What They Are, What They Aren’t
Dr. Tom on heel spurs — myth vs reality (spur is not the cause), plantar fascia is the real culprit, evidence-based treatment, when spur removal IS indicated.
Heel Spur / Plantar Fascia Kit
The spur isn’t the problem — the fascia is. Dr. Tom’s kit:
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Arch support offloads fascia (the real cause).
Morning-pain gold standard.
Acute inflammation control.
Topical heel pain relief.
Related: Plantar Fasciitis Guide · Best PF Insoles · Book Same-Week Appointment
Differential Diagnosis: What Else Could It Be?
Not every case of heel spur / calcaneal spur is straightforward. In our clinic we routinely rule out three look-alike conditions before confirming the diagnosis. If your symptoms don’t match the classic presentation, one of these may explain the pain — which is why physical exam matters more than self-diagnosis.
| Condition | How It Differs |
|---|---|
| Plantar fasciitis (no spur) | Same symptoms but no bony outgrowth on X-ray; spur is often incidental. |
| Fat pad atrophy | Diffuse heel pain, not focal; worse on hard surfaces and in minimalist shoes. |
| Calcaneal stress fracture | Positive squeeze test, pain with impact, confirmed on MRI. |
Red Flags — When to See a Podiatrist Now
Seek same-day evaluation at Balance Foot & Ankle if you notice any of the following:
- Pain not responsive to 6-8 weeks of plantar-fasciitis protocol
- Nighttime heel pain at rest
- Visible heel redness or swelling
- Diabetic with chronic heel pain (rule out ulceration)
Call (810) 206-1402 or request an appointment. Our Howell and Bloomfield Township offices reserve same-day slots for urgent foot and ankle issues.
In Our Clinic: What We See
Clinical perspective from Dr. Tom Biernacki, DPM — Balance Foot & Ankle, Howell & Bloomfield Township, MI:
The heel spur is usually incidental. In our clinic, 60-70% of pain-free adults have visible heel spurs on X-ray — and many patients with classic plantar fasciitis have no spur at all. The spur is not the pain generator; the plantar fascia inflammation at the insertion is. Treating the spur with shockwave, night splints, stretching, and custom orthotics addresses the fascia, not the bone. Surgery to remove a spur without addressing the fascia fails predictably. Dr. Biernacki shows patients their imaging next to a normal-foot X-ray with a spur — the spur alone is never the reason we operate.
More Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Watch: How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs] — MichiganFootDoctors YouTube
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Township clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Township
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your heel pain, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
Same-day appointments available. (810) 206-1402
Frequently Asked Questions
How long does treatment take to work?
Most patients see improvement in 4-8 weeks with consistent conservative care. Persistent symptoms after 8 weeks need imaging and escalation.
When is surgery needed?
Surgery is reserved for cases that fail 3-6 months of conservative care, structural deformities, or fractures requiring stabilization.
Is this covered by insurance?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Custom orthotics often require diabetic or post-surgical justification.
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.
More questions patients ask
What causes heel pain?
Heel pain most commonly results from plantar fasciitis (inflammation of the plantar fascia ligament), which accounts for approximately 80% of cases. Other causes include Achilles tendinitis, heel spurs, stress fractures, Baxter's nerve entrapment, and fat pad atrophy. Dr. Biernacki performs a thorough biomechanical evaluation to identify the precise cause. Call 810-206-1402 for a same-day appointment.
How long does plantar fasciitis take to heal?
With proper treatment, most plantar fasciitis cases improve within 6-12 weeks. Conservative treatments include custom orthotics, stretching protocols, physical therapy, and corticosteroid injections. For persistent cases beyond 6 months, Dr. Biernacki offers advanced options including shockwave therapy and minimally invasive procedures with 90%+ success rates.
Should I see a podiatrist for heel pain?
Yes. A board-certified podiatrist like Dr. Biernacki can accurately diagnose the cause of heel pain using X-rays and diagnostic ultrasound, ruling out stress fractures and other serious conditions. Self-treatment with over-the-counter insoles often delays proper treatment and can worsen the condition. Early intervention leads to faster recovery.
Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.