![How To Improve Blood Flow & Circulation [Heart, Arteries, Legs & Feet] | Balance Foot & Ankle](https://www.michiganfootdoctors.com/uploads/2023/06/how-to-improve-blood-flow-circulation-heart-arteries-legs-feet.avif)
Quick answer: How to improve blood flow circulation heart arteries legs feet the right way: 1) prepare the area properly, 2) use the correct technique demonstrated by a podiatrist, 3) avoid the common mistakes that worsen the problem. We see complications in clinic from improper home care. The full step-by-step guide below shows the right method. Call (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
In This Article
- Quick Answer
- Swollen Foot & Ankle Treatment Videos:
- Helpful Links:
- Boost Your Circulation: How to Fix Blood Flow Naturally
- Top-Rated Products for Little To Pain Recommended by Podiatrist
- Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle
- Your Board-Certified Podiatrists
- Pros & Cons of Conservative Care for foot care
- Dr. Tom’s Recommended Products for foot care
The most important clinical decision with How To Improve Blood Flow Circulation Heart Arteries Legs Feet isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
Related Conditions
Quick Answer
How To Improve Blood Flow & Circulation [Heart, Arterie relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Township: (810) 206-1402.
✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
https://www.youtube.com/watch?v=HwcfPwxrL-A
How To Improve Blood Flow & Circulation Heart, Arteries, Legs & Feet
We review the BEST 11 ways to improve blood flow, lymphedema, blood clots, arteriosclerosis, heart disease, and more!
Start Your Healing Journey Today!
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video
Compression Socks
Best 19 Supplements for blood flow & circulation
Best Compression Sock Tips
Swollen Foot & Ankle Secrets
Ankle Still Swollen?
Swollen Ankles
Varicose Vein Tips
Helpful Links:
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings
Best 20-30 mmHg compression stocking (Amazon)
Swollen Feet & Swollen Ankles Treatment – Orthotics:
Best Overall Orthotic (Amazon)
Best Heavy Duty Orthotic (Amazon)
Best Women’s Orthotic (Amazon)
Best sub $25 Soft Orthotic (Amazon)
Best sub $25 Budget Orthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves (Amazon)
Best Budget Compression Ankle Brace (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board (Amazon)
Best Budget Stretching Device (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device
Our Favorite Full Leg Compression Device
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace (Amazon)
Best Overall Compression Ankle Brace (Amazon)
Best Budget Ankle Stability Brace (Amazon)
Best Budget Compression Ankle Brace (Amazon)
Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.
My favorite massage gun (Amazon)
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Come See Us in Detroit, Michigan, Berkley Michigan; Howell, Bloomfield Township, Michigan, Lansing Michigan; and Grand Blanc Michigan
Chapters:
0:00 Blood flow, blood clots in legs & circulation
0:20 Blood clot vs. arteriosclerosis vs lymphedema
1:12 #1 Compression socks for swollen ankles and feet
3:31 #2
4:50 #3
7:02 #4
9:32 #5
10:01 #6
11:57 #7
12:35 #8
14:30 #9
14:57 #10
15:59 #11
16:44 #12
17:22 #13
18:21 The BIG SECRET
Boost Your Circulation: How to Fix Blood Flow Naturally
Poor circulation can lead to cold hands, cold feet (as in Raynaud’s disease), fatigue, and even serious health issues like peripheral artery disease (PAD). Learn how to fix blood flow and circulation with simple lifestyle changes—like daily walking, hydration, and foods rich in antioxidants. Improve your energy, heart health, and overall well-being starting today.
Top-Rated Products for Little To Pain Recommended by Podiatrist
Trusted Solutions To Soothe, Protect, and Support Your Feet
Finding the best products for managing peripheral neuropathy and diabetic foot pain can make a world of difference in your daily comfort and mobility.
For managing foot pain from conditions like plantar fasciitis, flat feet, or diabetic neuropathy, the best orthotics can offer crucial support and relief.
Choosing the best shoes for foot conditions like neuropathy, plantar fasciitis, or flat feet is essential for pain relief and long-term foot health.
This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle
At Balance Foot & Ankle, Michigan patients find a podiatric practice dedicated to delivering exceptional clinical care for the full range of foot and ankle conditions. Our fellowship-trained podiatrists combine advanced surgical skills with a thorough conservative care approach — ensuring that patients receive the right treatment for their specific condition at the right stage of their diagnosis. We believe in transparent communication: patients leave every visit with a clear understanding of their diagnosis, the rationale for their treatment plan, and realistic expectations for recovery.
Related Treatment Guides
- Plantar Fasciitis & Heel Pain Treatment
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Bunion Treatment
Our Howell office at 4330 E Grand River and Bloomfield Township office at 43494 Woodward Ave #208 are equipped with in-office digital X-ray, ultrasound for diagnostic imaging and guided procedures, and the full range of conservative and interventional podiatric technologies including MLS laser therapy and EPAT shockwave therapy. We accept all major Michigan insurance plans and verify coverage before every appointment. New patients throughout Livingston, Oakland, and surrounding counties are welcome — call Balance Foot & Ankle at (810) 206-1402 to schedule your first appointment today.
Medical References & Sources
- American Podiatric Medical Association — Patient Education
- American Orthopaedic Foot & Ankle Society — Foot Conditions
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
Get Directions →
Bloomfield Township Office
43494 Woodward Ave, #208
Bloomfield Township, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Hoka Bondi 9 Dr. Tom’s Pick
Best for: Max cushion daily wear
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Township. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Township, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your circulation issues in the feet, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
Same-day appointments available. (810) 206-1402
Doctor Hoy’s Natural Pain Relief Gel
Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)
Ready for Expert Care?
Same-day appointments in Howell & Bloomfield Township, MI.
4.9★ | 1,123 Reviews | 3,000+ Surgeries
Or call: (810) 206-1402
