Rolling a lacrosse ball under the foot for 60 seconds before bed can release plantar fascia trigger points and reduce morning heel pain by 40-60% within a week.
You’re in the right place. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon with 3,000+ surgeries — explains exactly what lacrosse ball foot trigger point release means and what works. Call (810) 206-1402 for same-day appointment at Howell or Bloomfield Township.
Lacrosse Ball Foot Trigger Points (Self-Release)
Quick answer: Lacrosse Ball Therapy is a Dr. Tom Biernacki, DPM-recommended self-care technique for chronic foot pain. Here’s the proper protocol.
Step-by-Step
5-10 minutes daily, gentle pressure, slow controlled motion. Do not push through sharp pain.
What to Expect
Most patients see meaningful relief within 2 weeks of daily practice. Combine with stretching and proper footwear.
Schedule
For chronic cases: (810) 206-1402.
APMA: Athletic Footwear & Sports Injuries
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
Same-day appointments available. (810) 206-1402
Doctor Hoy’s Natural Pain Relief Gel
Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)
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Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.