Foot-Focused Senior Balance Exercises
Quick Answer: Foot-focused balance exercises reduce fall risk significantly. Single-leg stands, heel-toe walking, toe pickups, and tandem stands strengthen the kinetic chain. Start with chair support; progress to no support.
Daily Routine
Single-leg stand 30 sec each leg, heel raises 20 reps, toe spreads 20 reps, heel-toe walking across room, daily.
FAQ
Are these safe to do alone?
Use chair or counter support initially. Progress to no support only when stable.
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