Should You Stretch Your Feet Every Day?
Quick answer: Dr. Tom Biernacki, DPM has answered this question for thousands of patients. Here’s what the research and his clinical experience say.
What the Evidence Shows
Most patients can do this safely with proper technique. Specific medical conditions may warrant precaution.
Best Practices
Right frequency, right duration, right technique. Avoid common mistakes that cause harm.
Schedule
For personalized advice, call (810) 206-1402.
APMA: Daily Foot Stretching — Frequency & Technique
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with expert evaluations and advanced in-office care.
Appointments available. (810) 206-1402
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Arnica gel plus 15 plant compounds for sore feet, plantar fasciitis flares and post-activity soreness. Apply a thin layer to the sore area.
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Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.