Sore Feet In Morning? Causes & Best Treatment 2019

Sore Feet In Morning? This is one of the most painful and common foot problems. 15% of the entire world will suffer from this condition.

 

 

What Are Sore Feet In Morning?

 

Sore feet in the morning are due to a condition called inflammation:

 

  • Inflammation is an attempt by the body to heal itself.
  • Inflammation is the necessary first step of tissue remodeling.
  • If you damage & overuse your muscles and ligaments, the body attempts to repair them.
  • Morning soreness is the body not being able to finish healing in time.
  • This pain usually builds up over years or decades!
  • Jump Straight To The Treatment Guide!

 

Sore Feet In Morning? Causes & Best Treatment 2019
Sore feet in the morning are usually caused by plantar fasciitis. This is caused by inflammation that develops over night.

 

Symptoms of Feet Hurting In The Morning:

  • Foot pain after sitting.
  • Foot pain after sleeping.
  • They hurt more after a long day of standing or walking.
  • Pain usually gets better after walking for 15-20 minutes or so.
  • Pain gets better with Aspirin or Ibuprofen.
  • Massaging the arches or heel makes it feel much better.
  • Elevating or icing the feet make them feel better.
  • Jump Straight To The Treatment Guide!

 

 

Causes Of Sore Feet In Morning:

Your feet hurt in morning because they are overused during the day:

  • As you walk on your feet, the muscles & ligaments become damaged and stretched.
  • Stretching your ligaments is like stretching an old elastic over and over.
  • Eventually it will start to crack and then eventually brake.
  • This happens to your foot tissue known as the plantar fascia.
  • This tissue develops small cracks & stretch marks that need healing.
  • This morning pain is your body telling you to walk less & let it heal!
  • Jump Straight To The Treatment Guide!

 

Sore Feet In Morning? Causes & Best Treatment 2019 Cryosphere
Icing and massaging your plantar fascia is a great treatment option.

Who Is At Risk For Feet Hurting In The Morning:

 

Anyone who puts more stress & overuse on their feet:

  • Overweight people.
  • Older people.
  • Flat foot people.
  • Less cushioned or supportive shoes.
  • No arch support.
  • Walking more barefoot.
  • Running more.
  • Standing on your feet all day at work.

 

 

good shoes with orthotics for Achilles tendon pain
These are good shoes with orthotics for plantar fasciitis and Achilles tendon pain.

My Feet Hurt In The Morning Treatment:

 

Treatment usually consists of 4 stages:

 

1)Confirm pain is due to soreness in the morning:

  • Make sure this is what you have before starting treatment.
  • It is very annoying to lose time and money to treat the wrong thing.

 

2) Stop feet from hurting in the morning:

  • Getting rid of the pain is the #1 goal.
  • This can be done very effectively according to research.

 

 

3) Keep the feet from hurting in the morning:

  • Abnormal biomechanics or unusual stress on your foot is usually to blame.
  • It is essential that you control your foot biomechanics:
  • This is done through shoe selection, arch control, stretching & strengthening exercises.

 

 

4) Extensive therapy for morning foot soreness:

  • This is usually only needed in 5% of people.
  • Find out if surgery, steroid injections or ultrasound are necessary.

 

 

 

Home Treatment:

 

Recommended Pain Relief Products:

 

Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief RollOn 3 oz RollOn Fast Acting Long Lasting  Powerful Topical Pain Reliever Pack of 3 Packaging May Vary
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$22.59
$18.05
$121.38
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
"This stuff is GREAT! Value sized!!"
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$22.59
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief RollOn 3 oz RollOn Fast Acting Long Lasting  Powerful Topical Pain Reliever Pack of 3 Packaging May Vary
Price:
$18.05
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$121.38
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This stuff is GREAT! Value sized!!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Bottom of the Foot & Heel Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Recommended  Orthotics:

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$32.26
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Price:
$32.26
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Recommended 3/4 length Orthotics:

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Recommended Dress Shoe Orthotics:

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Recommended Massage & Icing:

 

Best Plantar Fascia Arch & Heel Massage Rollers:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$39.95
$6.95
$10.30
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"elps relieve soreness caused by two spur in my right foot. This is much better than using a recycled water bottle filled with ice, which is messy when ice starts to thaw, causing condensation. I use with a pair of thin socks, I find it too intense with bare foot on the ball itself. "
"I stepped on this and moved my foot back and forth and I could hear all the little joints in my foot cracking and relaxing. A week of doing this and icing my foot and I am no longer worried about continuing to train for some marathons! I am healed!"
"This is such a great foot massager. I bought it for myself and then I bought more to give out as gifts. I normally keep mine under my desk. It's so gratifying to use it while you're doing work on the computer. You really feel the pressure! "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Plantar Fascia Arch & Heel Massage Rollers:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
$39.95
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews - near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"elps relieve soreness caused by two spur in my right foot. This is much better than using a recycled water bottle filled with ice, which is messy when ice starts to thaw, causing condensation. I use with a pair of thin socks, I find it too intense with bare foot on the ball itself. "
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Best Plantar Fascia Arch & Heel Massage Rollers:
Most Cost Effective Massage Roller.
TheraFlow Foot Massager Roller - Relieve Foot Arch Pain, Plantar Fasciitis, Muscle Aches, Soreness. Stimulates Myofascial Release for Relaxation. Soothes Foot Tension/Tightness.
Price:
$6.95
Overview:
Amazing Price, Great Reviews - Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I stepped on this and moved my foot back and forth and I could hear all the little joints in my foot cracking and relaxing. A week of doing this and icing my foot and I am no longer worried about continuing to train for some marathons! I am healed!"
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Best Plantar Fascia Arch & Heel Massage Rollers:
Cost Effective Freezable Massage Roller.
Theraband Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$10.30
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don't freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This is such a great foot massager. I bought it for myself and then I bought more to give out as gifts. I normally keep mine under my desk. It's so gratifying to use it while you're doing work on the computer. You really feel the pressure! "
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Recommended Compression Braces:

 

Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Budget Brace With Some Compression & Some Support.
Best Pure Compression & Slim Fit Ankle Support
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize The Ankle Muscles and Joints for Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Ankle Brace for Plantar Fasciitis and Ankle Support - Ankle Wrap for Sprain, Tendonitis & Heel Pain Relief for Women & Men
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Achilles Tendon Support, Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling
Price:
$104.00
Price not available
Price not available
Overview:
This is The Top Level Brace - Does Compression, Support & Great Fit.
This brace attempts mild compression and mild support.
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Expensive. It doesn't do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
This is mean for lower activity and better fit than a true supportive brace. Don't use this for an acute sprain or injury.
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"You will not go wrong forking over the money for this. I tried at least 6 different braces before buying this. All either had very little support and fell apart when washed, or lost stretch completely. This brace is the only one I’ll buy."
"Unlike a typical ankle brace, this wrap works like a brace with the abilty, based on how you wrap your ankle, to put direct pressure on the area were you need the most support. After wearing the wrap for a week straight, my ankle pain has been substantially reduced."
"So far, this has been outstanding. It's tight enough to stay secure and provide the necessary stability, while thin enough to wear with dress shoes. The quality is outstanding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Best Premium Brace (Support & Compression)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize The Ankle Muscles and Joints for Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Price:
$104.00
Overview:
This is The Top Level Brace - Does Compression, Support & Great Fit.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Cons:
Expensive. It doesn't do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"You will not go wrong forking over the money for this. I tried at least 6 different braces before buying this. All either had very little support and fell apart when washed, or lost stretch completely. This brace is the only one I’ll buy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Budget Brace With Some Compression & Some Support.
Ankle Brace for Plantar Fasciitis and Ankle Support - Ankle Wrap for Sprain, Tendonitis & Heel Pain Relief for Women & Men
Price:
Price not available
Overview:
This brace attempts mild compression and mild support.
Pros:
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is mean for lower activity and better fit than a true supportive brace. Don't use this for an acute sprain or injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Unlike a typical ankle brace, this wrap works like a brace with the abilty, based on how you wrap your ankle, to put direct pressure on the area were you need the most support. After wearing the wrap for a week straight, my ankle pain has been substantially reduced."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Heel & Ankle Compression For Pain Relief:
Best Pure Compression & Slim Fit Ankle Support
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Achilles Tendon Support, Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling
Price:
Price not available
Overview:
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"So far, this has been outstanding. It's tight enough to stay secure and provide the necessary stability, while thin enough to wear with dress shoes. The quality is outstanding."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Consider back of the Heel Pain:

Plantar fasciitis is related to Achilles tendonitis: