Foot Pain In The Morning?

Foot Pain In The Morning: This pain is caused due to chronic inflammation of the ligaments in your foot. Treatment has 90% success, so don’t worry!


What Is Foot Pain In The Morning?

Foot pain ins the morning is almost always due to chronic inflammation.

  • Inflammation is an attempt to re-organize your foot tissue.
  • It onsets during sitting & sleeping.
  • This is when the “remodeling cells can do their work”.
  • These cells attempt to repair the “stretch damage” done throughout the day.
  • But as you get up and move around, your blood flushes them away.
  • This “soreness” is the body breaking down the tissue to try to rebuild it stronger.
  • But as you keep walking and standing every day, it never catches up!
Foot Pain In The Morning?
Morning foot pain is usually due to soreness & irritation of the bottom of the foot ligaments. These ligaments are called the plantar fascia.



Causes Of Foot Pain In The Morning:

This is almost always due to overuse & stress of the foot ligaments:

  • The connective tissue holding together the bottom of your foot is called the plantar fascia.
  • The plantar fascia becomes stretched throughout the day.
  • As you get older & heavier, your feet get flatter & more spread out.
  • This places more strain on the soft tissue at the bottom of your foot.
  • It essentially stretches out like an elastic everyday and does not have time to rebuild itself.


painful feet in the morning
Painful feet in the morning are due to the overworking of the plantar fascia. This ligament is stretched like an old elastic every day during walking and standing. Unfortunately the body cannot heal the cracks by the time you wake up the next morning.


Who is At Risk For Foot Pain After Sitting Or Sleeping?

  • People with flat foot.
  • Heavier people
  • Foot shoes.
  • More in barefoot walkers.
  • More in people without arch support.
  • More in flatfoot people.
Foot Pain After Sitting
Heavier people, people with flat feet & people with poor arch support become susceptible to morning foot pain. Correcting these factors will reduce the pain as well!


Is Foot Pain After Sitting  Dangerous?

  • Over time the condition becomes more an more painful.
  • It can limit mobility due to pain.
  • After decades a heel spur will develop.
  • This heel spur is due to the ligaments & muscles pulling on the heel.
  • The heel bone attempts to heel and create more bone.
  • But this bone is gradually stretched out & may make the condition worse.
Foot Pain After Sitting
Over the years, the pull of the bottom of the foot ligaments damages the heel bone. This constant pull on the heel bone causes a heel spur to form.


How Common Is Foot Pain After Sitting Or Sleeping?

  • 15% of the people in the world have this condition.
  • This means almost 1 billion people alive today will have or had this condition!
  • It is perhaps the most common foot condition I see on a daily basis.
  • It is very well researched & very treatable.
  • There are many effective treatments.
  • The right treatment will have about a 90% success rate!


Sore feet in morning
Don’t keep suffering from sore feet in morning, get over to our complete treatment guide!


Treatment Of Painful Feet In The Morning:

1)Make 100% Sure Of Sore Feet In The Morning:

  • Confirm that your heel or arch pain is plantar fasciitis.
  • Make sure this is inflammation & not a tumor or broken bone.
  • Don’t spend your hard earned money or time battling something that you don’t even have!

Painful Feet In The Morning


2)Get Rid Of The Morning Pain & Hurt:

  • Stopping the hurting is the most critical step.
  • The correct treatment has been shown to be 90% effective.
  • Once the pain is gone, making sure it stays away is the next step.


Foot Pain In The Morning
Controlling the factors that cause your feet to hurt in the morning are critical! Long term management will make sure this severe pain never comes back.


3) Control The Painful Feet In The Morning Long Term:

  • Abnormal bio-mechanics or unusual stress on your foot is usually to blame.
  • Get some good arch supports.
  • Get the correct pair of shoes.
  • Make sure you do the right stretches.
  • Make sure you do the correct strengthening exercises.
  • Identify any chronic inflammation causing agents!


Foot Pain In The Morning
Injections or surgery may be needed to control the hurting is those severe or resistant cases!

4) Extensive Morning Foot Pain Treatment:

  • This is usually only needed in 5% of people.
  • These options include surgery, injections & advanced options.
  • Find out which ones work the best & which ones do not.


5)Jump To the Actual Treatment Guide:

Only one thing left for you to do!



Other Minor Causes:

  1. Plantar Fasciitis.

  2. Pain in the Heel Bone.

  3. Bottom Foot Pain in Arch and Heel.

  4. Pain in Back Heel of Foot.

  5. Painful Foot Arch.

  6. The Outside of the Foot.

  7. Sprained Arch.

  8. Cramps in the Arch.

  9. Bruised Heel.

  10. Stone Bruise.


About the author

The Modern Podiatrist (Foot and Ankle Specialist Doctor):Today's podiatrist is required to undergo rigorous medical training that licenses them as physicians with equivalent legal standing to the MD and DO degree (These are physician recognized licenses most common only in the USA). Although admittedly the training does differ between the three degrees. The differences are listed below.In Michigan Podiatrists are trained and authorized to perform surgery in the foot and ankle up to the tibial tubercle below the knee.All our podiatrists and foot doctors have undergone rigorous training including a 4 undergraduate college degree, writing the medical school entrance exam (MCAT), followed by a 4 year medical school degree (DPM - Doctor of Podiatric Medicine),Once podiatrists in the USA complete the rigorous 4 year medical school courses, they are required to complete a minimum of 3 years of a surgical and non-surgical residency program. Some podiatrists and foot doctors then choose to go on to further fellowship training specializing in various forms of specialty such as diabetic surgery or reconstructive foot and ankle surgery.The training is not over yet! Each podiatrist must be judged by a governing body where they submit their surgical cases and are reviewed regularly to ensure excellent results. This is a career long evaluation with board qualifications and certifications every few years.So have faith that today's podiatrist is your best choice for your foot and ankle problems! We are able to approach you foot and ankle problems from a non-surgery perspective, but that when necessary we can provide you with the treatment that you need!All articles written by this account are considered to be for educational purposes only. It is impossible for us to truly assess your condition and the advice we give here is meant to give you a basis to then follow up with your podiatrist and foot doctor later.If you have any questions at all, or there is anything that we can help you with, please feel free to contact our office or email us. Podiatrists provide medically necessary treatment which should be covered by valid insurance plans, we are not a cosmetic or elective medical specialty.