Sports Injuries in Children
Quick Answer: Common kids sports foot injuries: Sever’s disease (heel), stress fractures, ankle sprains, Iselin disease (5th metatarsal). Single-sport specialization increases injury risk. Take 2-3 months off per year.
Prevention
Cross-train, take in-season + off-season breaks, ensure proper footwear, treat any pain early. Don’t play through pain.
FAQ
Should my kid specialize in one sport?
Not before high school typically. Multiple sports = lower injury rates and better athletes.
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