✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

9 Fish You Must NEVER Eat! [Eat These INSTEAD]

9 Fish You Must NEVER Eat! [Eat These INSTEAD] 🦶When considering the best and worst fish to eat, it’s important to consider various factors, including nutritional content, omega-3 fatty acid levels, sustainability, and potential for contaminants. 🦶 Chapters: 0:00 Best Fish & Worst Fish to Eat 1:45 Pollution and Heavy Metal Toxicity 2:21 Heavy Metal Toxicity 2:50 Fish for weight loss & Bodybuilding 3:15 #9 5:35 #8 6:01 #7 7:01 #6 through 3 10:50 #2 12:30 #1 WORST Fish 14:09 Best fish to eat 14:24 #3 15:18 #2 15:53 #1 16:50 Fish Secret To Weight Loss Best Fish to Eat: Salmon (wild-caught, Alaskan): Wild-caught Alaskan salmon is an excellent choice. It is rich in omega-3 fatty acids, low in contaminants, and well-managed for sustainability. Sardines: Sardines are small, oily fish packed with nutrients and omega-3 fatty acids. They are also low in contaminants and are considered a sustainable choice. Rainbow Trout: Rainbow trout is a freshwater fish with a good amount of omega-3 fatty acids and is typically low in contaminants. Look for sustainably farmed or wild-caught options. Arctic Char: Arctic char is a cold-water fish similar to salmon in taste and nutritional profile. It is a good source of omega-3s and is typically farmed sustainably. Mackerel: Mackerel is a fatty fish that provides a good dose of omega-3 fatty acids. However, some species of mackerel, such as king mackerel, may have higher mercury levels, so it’s best to choose smaller varieties like Atlantic or Pacific mackerel. Worst Fish to Eat: Shark: Shark is a predator at the top of the food chain, and it can accumulate high levels of mercury and other contaminants. It is advisable to avoid shark due to its potential health risks. Swordfish: Similar to shark, swordfish can contain high levels of mercury. It is recommended to limit consumption, especially for vulnerable populations. King Mackerel: King mackerel can have high levels of mercury, so it’s advisable to limit consumption, particularly for pregnant women and young children. Tilefish: Tilefish, especially those from the Gulf of Mexico, can have high mercury levels. Avoiding this fish, particularly for pregnant women and children is generally recommended. Orange Roughy: Orange roughy is a slow-growing, deep-sea fish that is often overfished and may have higher contaminants. Choosing more sustainable options is advised. 👉 Shoes 👈 Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Comprehensive Foot and Ankle Care in Michigan: Balance Foot & Ankle

At Balance Foot & Ankle, Michigan patients find a podiatric practice dedicated to delivering exceptional clinical care for the full range of foot and ankle conditions. Our fellowship-trained podiatrists combine advanced surgical skills with a thorough conservative care approach — ensuring that patients receive the right treatment for their specific condition at the right stage of their diagnosis. We believe in transparent communication: patients leave every visit with a clear understanding of their diagnosis, the rationale for their treatment plan, and realistic expectations for recovery.

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Related Treatment Guides

• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment
• Bunion Treatment

Our Howell office at 4330 E Grand River and Bloomfield Hills office at 43494 Woodward Ave #208 are equipped with in-office digital X-ray, ultrasound for diagnostic imaging and guided procedures, and the full range of conservative and interventional podiatric technologies including MLS laser therapy and EPAT shockwave therapy. We accept all major Michigan insurance plans and verify coverage before every appointment. New patients throughout Livingston, Oakland, and surrounding counties are welcome — call Balance Foot & Ankle at (810) 206-1402 to schedule your first appointment today.

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)

If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.