✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

Anti-Inflammatory Diet for Diabetic Foot Health — Foods That Help & Hurt

What You Eat Directly Affects Your Diabetic Foot Health

Chronic inflammation is a driver of both diabetes progression and its foot complications — neuropathy, vascular disease, and poor wound healing all have inflammatory components. An anti-inflammatory diet can meaningfully reduce this burden. Call (810) 206-1402. Our Bloomfield Hills office shares a building with the Grunberger Diabetes Institute for coordinated diabetic care.

Foods That Help Diabetic Foot Health

Fatty fish (salmon, mackerel, sardines): Rich in EPA and DHA omega-3s — the most potent dietary anti-inflammatories. Colorful vegetables (berries, leafy greens, bell peppers): Antioxidants that reduce oxidative nerve damage. Olive oil: Oleocanthal has anti-inflammatory properties comparable to ibuprofen at culinary doses. Turmeric: Curcumin is a powerful NF-κB inhibitor — combine Nutricost Turmeric Curcumin supplement with dietary turmeric for maximum effect. Nuts and seeds: Alpha-linolenic acid (plant omega-3), vitamin E for nerve protection. Legumes: High fiber, low glycemic index — excellent blood sugar management with anti-inflammatory phytochemicals.

Foods That Hurt Diabetic Foot Health

Refined sugars and carbohydrates (spike glucose, drive inflammation), trans fats (packaged/fried foods), excessive red meat (arachidonic acid promotes inflammatory eicosanoids), alcohol (depletes B vitamins critical for nerve health, damages peripheral nerves), and ultra-processed foods.

The Nutrition + Supplement Combination

Diet plus targeted supplementation produces better results than either alone. Combine anti-inflammatory eating with Nutricost Fish Oil, Nutricost Turmeric Curcumin, and Nutricost ALA for comprehensive neuropathy protection. Call (810) 206-1402.

Professional Podiatric Care in Michigan: Balance Foot & Ankle’s Comprehensive Services

At Balance Foot & Ankle, Michigan patients receive comprehensive podiatric care across the full spectrum of foot and ankle conditions. Our fellowship-trained podiatrists provide conservative and surgical treatment for all foot and ankle pathology — from plantar fasciitis, bunions, and nail disorders to complex reconstructive surgery, diabetic foot care, and sports injuries. Our clinical approach prioritizes accurate diagnosis, evidence-based treatment selection, and honest communication with patients about realistic outcomes.

We serve patients in Livingston and Oakland counties from two convenient Michigan locations: our Howell office at 4330 E Grand River (serving Brighton, Hartland, Pinckney, Howell, and all of Livingston County) and our Bloomfield Hills office at 43494 Woodward Ave #208 (serving Troy, Birmingham, West Bloomfield, Farmington Hills, and all of Oakland County). Both offices offer in-office X-ray, same-week new patient appointments, and a full range of diagnostic and treatment services. We accept Blue Cross Blue Shield, Aetna, UnitedHealthcare, Cigna, Medicare, and most Michigan insurance plans. Call Balance Foot & Ankle at (810) 206-1402 to schedule your appointment.

Michigan patients from throughout the region — Livingston County communities including Howell, Brighton, Hartland, Pinckney, and Fowlerville, and Oakland County communities including Bloomfield Hills, Troy, Birmingham, West Bloomfield, Farmington Hills, Pontiac, and Rochester — can access expert podiatric care at Balance Foot & Ankle. Our clinical team is committed to providing the highest standard of foot and ankle care available in Southeast Michigan, from routine preventive care to complex surgical intervention. Call (810) 206-1402 to schedule — we look forward to serving you at our Howell or Bloomfield Hills location.

Scheduling with Balance Foot & Ankle is straightforward — call (810) 206-1402 during business hours and our front desk team will find an appointment time that works for your schedule, verify your insurance coverage before the visit, and answer any preliminary questions you have about what to expect. Our Howell office at 4330 E Grand River has convenient parking and is easily accessible from I-96, M-59, and Grand River Avenue. Our Bloomfield Hills office at 43494 Woodward Ave #208 is located on Woodward Avenue with parking adjacent to the building. Both locations are accessible by patients throughout Southeast Michigan, and our team looks forward to providing you with the professional, evidence-based podiatric care that you and your feet deserve.

Related Treatment Guides

• Diabetic Foot Care
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Michigan patients are welcome to call Balance Foot & Ankle at (810) 206-1402 to learn more about the specific services available at our practice, confirm insurance coverage, or schedule a new patient appointment. Our Howell office serves Livingston County patients with convenient access from the Howell, Brighton, Hartland, and Pinckney communities. Our Bloomfield Hills office serves Oakland County patients with convenient access from the Birmingham, Troy, West Bloomfield, and Farmington Hills communities. Both offices welcome new patients and provide the same high standard of podiatric care that Livingston and Oakland county residents have come to expect from Balance Foot & Ankle.

Medical References & Sources

• American Diabetes Association — Foot Complications
• PubMed Research — Diabetic Foot Care
• American Podiatric Medical Association — Diabetic Foot

Clinical References

1. Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017;45(5):1105-1115.
2. Esposito K, Maiorino MI, Bellastella G, et al. A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ Open. 2015;5(8):e008222.
3. Armstrong DG, Boulton AJM, Bus SA. Diabetic foot ulcers and their recurrence. N Engl J Med. 2017;376(24):2367-2375.

Your Board-Certified Podiatrists

Dr. Tom Biernacki, DPM

Board-Certified · FACFAS

Dr. Carl Jay, DPM

Board-Certified Podiatrist

Dr. Daria Gutkin, DPM

Podiatrist

Dr. Tom Biernacki, DPM

Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.