Children’s Foot & Ankle Problems 2026 | Podiatrist

ConditionAge RangePresentationCauseTreatment
Sever Disease (Calcaneal Apophysitis)8-14 years; growth spurtPosterior heel pain; worse with sport; squeeze test positiveTraction on open growth plate by AchillesHeel lift; activity modification; calf stretching; resolves at skeletal maturity
Iselin Disease (5th Metatarsal Apophysitis)8-13 yearsLateral foot pain at 5th metatarsal base; sport-relatedPeroneus brevis traction on open apophysisRest; CAM boot if severe; heel cup; resolves with maturity
Flexible FlatfootAll ages; most common under 6Arch absent in standing; reconstitutes on tiptoe; asymptomatic in mostLigamentous laxity; developmentalObservation if asymptomatic; orthotics if pain; HyProCure if symptomatic after 8 years
Tarsal Coalition8-16 years; pain onset in adolescenceRigid flatfoot; peroneal spasm; restricted subtalar motionCongenital cartilaginous or bony barCT/MRI to diagnose; resection if <50% joint; arthrodesis if severe
Intoeing (Metatarsus Adductus)Birth to 5 yearsFeet turn inward; C-shaped medial border; flexible vs rigidIn utero positioning; metatarsal adductionStretching for flexible; serial casting for rigid; resolves spontaneously in most
Clubfoot (Talipes Equinovarus)Birth; congenitalPlantar flexed; inverted; adducted; supinated — “CAVE”Congenital; multifactorial geneticsPonseti serial casting x5-7 casts; Achilles tenotomy; Denis-Browne bar
Ingrown Toenail (Pediatric)Any age; teen peakLateral nail border pain; erythema; granulation tissueImproper trimming; tight shoes; nail anatomyConservative if early; partial nail avulsion + matrixectomy if recurrent
Red FlagPossible DiagnosisAction Required
Unilateral flatfoot (vs bilateral)Tarsal coalition; accessory navicular; posterior tibial tendon problemCT/MRI; podiatric evaluation
Night pain; pain at restBone tumor (osteoid osteoma); leukemia; infectionUrgent imaging + oncology consult
Progressive cavus foot; especially unilateralCharcot-Marie-Tooth disease; spinal cord lesionNeurology; EMG/NCS; MRI spine
Toe walking persisting past age 3Cerebral palsy; Duchenne muscular dystrophy; autism spectrumPediatric neurology; Achilles evaluation
Warmth + swelling + feverSeptic arthritis; osteomyelitisEmergency evaluation; MRI; orthopedic surgery
Limp without clear injuryLegg-Calve-Perthes; slipped capital femoral epiphysis; hip pathologyHip X-ray; pediatric orthopedics

Medically Reviewed  |  Dr. Tom Biernacki, DPM  |  Board-Certified Podiatric Surgeon  |  Balance Foot & Ankle, Michigan

https://www.youtube.com/watch?v=8opvH3qxkW4
Dr. Biernacki explains common children’s foot problems and when to see a podiatrist.
child being examined by podiatrist for foot problem
Pediatric Heel Pain in Children **The Cause Will Shock You!**

Watch: Pediatric Heel Pain in Children **The Cause Will Shock You!** — MichiganFootDoctors YouTube

Ankle & Surgical Care – Balance Foot & Ankle
Watch: Ankle conditions & surgical options

Pediatric Foot & Ankle Care at Balance Foot & Ankle

Children’s feet are not simply smaller versions of adult feet — they are still developing, and many conditions present differently in kids than in adults. At Balance Foot & Ankle, Dr. Biernacki provides experienced, compassionate care for children’s foot and ankle problems, from infants to teenagers. Early evaluation and treatment during growth years can prevent many adult foot problems from developing.

Flat Feet in Children

Flat feet are extremely common in young children — the arch typically develops by age 6–8. Most flat feet in children are flexible (the arch appears when the child stands on tiptoes) and require no treatment unless they cause pain or functional limitation. Painful flat feet, rigid flat feet (tarsal coalition), or flat feet that are causing excessive leg fatigue or gait problems benefit from custom orthotics and physical therapy. Dr. Biernacki performs a thorough evaluation to distinguish normal developmental flat feet from conditions requiring intervention.

In-Toeing and Out-Toeing

Many parents are concerned when their child walks with toes pointed inward (in-toeing) or outward (out-toeing). In-toeing in young children typically stems from internal tibial torsion or metatarsus adductus and usually resolves spontaneously by age 8–10. Out-toeing can result from external tibial torsion or femoral retroversion. The vast majority of gait variations in children are developmental and self-correcting. However, persistent, worsening, or painful gait abnormalities warrant evaluation. In rare cases, shoe modifications, orthotics, or referral to pediatric orthopedics is appropriate.

Sever’s Disease (Heel Pain in Active Children)

Sever’s disease is the most common cause of heel pain in children aged 8–14, particularly active kids involved in running and jumping sports. It’s caused by inflammation at the calcaneal growth plate where the Achilles tendon attaches, resulting from the pull of the growing Achilles on the incompletely developed growth plate. Treatment includes activity modification, heel cup inserts, stretching of the calf muscles, and sometimes a brief period of immobilization. Most children recover fully and can return to full sports participation. It does not cause long-term damage.

Plantar Warts in Children

Plantar warts (verruca plantaris) are caused by human papillomavirus (HPV) and are common in school-age children who spend time barefoot in communal areas like pools and gyms. They appear as rough, callus-like growths on the sole of the foot, often with black dots (thrombosed capillaries) visible. Treatment options include topical salicylic acid, cryotherapy (freezing), cantharidin application, laser therapy, and surgical excision for stubborn warts. Most warts in healthy children eventually resolve spontaneously, but treatment speeds resolution and reduces spread.

Ingrown Toenails in Children and Teenagers

Ingrown toenails are very common in teenagers and can become quite painful if infected. Dr. Biernacki performs gentle, effective in-office nail procedures including partial nail avulsion (removal of the ingrown border) with or without chemical matrixectomy (preventing permanent regrowth of the problem nail edge). Parents are often surprised at how quickly and comfortably this procedure can be performed, and how dramatically it improves their child’s quality of life.

When Should Your Child See a Podiatrist?

Bring your child to see Dr. Biernacki if they complain of recurring foot or heel pain, limp or avoid physical activity due to foot discomfort, have a gait that you notice worsening rather than improving, have warts, ingrown toenails, or nail infections, or you observe a structural abnormality in their feet. Early evaluation leads to simple, effective treatment — and healthier feet for life.

Dr. Tom's Product Recommendations

Tuli’s Cheetah Heel Cup for Kids

⭐ Highly Rated

Specifically designed heel cup for children with Sever’s disease and heel pain — absorbs impact at the growth plate.

✅ Best for
Active children aged 8-14 with heel pain from Sever’s disease
⚠️ Not ideal for
Children needing full arch support orthotics
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

New Balance Kids Wide Width Sneakers

⭐ Highly Rated

Supportive wide-toe box sneaker recommended for growing children with flat feet or wide feet.

✅ Best for
Children with flat feet, wide feet, or foot pain
⚠️ Not ideal for
Children needing specialized orthopedic footwear
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

Dr. Scholl’s Children’s Insoles

⭐ Highly Rated

Arch-supportive OTC insoles for children with mild flat feet or general foot fatigue.

✅ Best for
Children with mild flat feet or foot fatigue
⚠️ Not ideal for
Children requiring prescription custom orthotics
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

✅ Pros / Benefits

  • Early treatment prevents adult foot problems
  • Most children’s conditions resolve with conservative care
  • Compassionate pediatric-focused approach
  • Custom orthotics fabricated for children’s growing feet

❌ Cons / Risks

  • Children may resist examination and treatment
  • Some conditions require watchful waiting rather than immediate treatment
  • Growing children may need orthotics refitted annually
  • Parental cooperation essential for home exercises and footwear
Dr

Dr. Tom Biernacki’s Recommendation

Treating kids is one of the most rewarding parts of my practice. Children’s feet are resilient — when we catch problems early, the outcomes are almost always excellent. And the flip side is also true: problems left unaddressed during growth can become much more complex and stubborn to treat in adulthood. If something seems off with how your child walks or if they’re complaining of foot pain, don’t wait.

— Dr. Tom Biernacki, DPM | Board-Certified Podiatric Surgeon | Balance Foot & Ankle

Frequently Asked Questions

At what age do children’s flat feet become a problem?

Most children naturally have flat feet until age 6–8 as the arch develops. After age 8–10, persistent flat feet that cause pain, fatigue, or functional limitation warrant evaluation. Asymptomatic flat feet in teenagers often still benefit from orthotics to prevent future problems.

Is Sever’s disease serious?

Sever’s disease sounds alarming but it is not serious — it does not cause long-term damage and always resolves once the growth plate closes, usually by age 14–16. However, it can cause significant pain and limit sports participation, so treatment to manage symptoms is worthwhile.

How do I know if my child’s in-toeing needs treatment?

The vast majority of in-toeing in young children (under age 8) is developmental and self-correcting. Red flags that warrant evaluation include worsening rather than improving over time, asymmetry (one side much worse than the other), tripping or falling frequently, or associated pain.

Can children wear custom orthotics?

Absolutely — custom orthotics can be fabricated for children as young as toddlers. For growing children, orthotics may need to be refitted every 12–18 months. They are highly effective for painful flat feet, Sever’s disease, and biomechanical gait problems in children.

Michigan Foot Pain? See Dr. Biernacki In Person

4.9★ rated  |  1,200+ Reviews  |  3,000+ Surgeries

Book online 24/7 · Howell & Bloomfield Township

📞 (810) 206-1402 Book Online →

⚕ Doctor Recommended

PowerStep Pinnacle Insoles

Podiatrist-recommended arch support

View Product →

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your childrens foot ankle problems pediatric podiatry michigan, our podiatry team at Balance Foot & Ankle can help with expert evaluations and advanced in-office care.

VitaMedica Arnica Gel

Arnica gel plus 15 plant compounds for sore feet, plantar fasciitis flares and post-activity soreness. Apply a thin layer to the sore area.

Shop VitaMedica Arnica Gel →
Related care from Balance Foot & Ankle

Our podiatrists treat the underlying cause, not just the symptom. Appointments at our Howell and Bloomfield Township, Michigan offices.

Call (810) 206-1402 or book online.

Seen at both offices — Howell and Bloomfield Township.

Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.

Book your appointment

Choose your office

Choose an office, then select New or Existing. Existing patients must also choose a reason for visit before selecting a date and time.

Howell

4330 E Grand River Ave
Howell, MI 48843
Book Howell

Bloomfield Township

43494 Woodward Ave #208
Bloomfield Township, MI 48302

Listed as “Bloomfield Hills Office” in the scheduler.

Book Bloomfield Township

No times on your chosen date? Try another available date or check the other office. Need help? Call (810) 206-1402.

How do I choose a visit reason?

If you select Existing, choose a reason for visit. Use “What reason should I choose?” in the scheduler if you are unsure.

Insurance and referrals

Review accepted plans and referral information before your appointment. View insurance information.

Paying without insurance?

View self-pay pricing and booking guidance.

Prefer a callback?

Our team will call you within one business day. A callback request does not reserve an appointment. Request a callback.