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Foot Care for Seniors: How Aging Changes Your Feet and What to Do About It

Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatric Surgeon — Balance Foot & Ankle, Howell & Bloomfield Hills, MI. Last updated April 2026.

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Medically Reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist, Balance Foot & Ankle Specialists, Michigan. Last updated April 2026.

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BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →

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Same-week appointments available at both locations.

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(810) 206-1402

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Podiatrist-recommended products

As an Amazon Associate, Dr. Tom earns from qualifying purchases.

PowerStep Pinnacle Orthotics

Fall-reduction biomechanical support.

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NervaCore Nerve Support

Senior neuropathy adjunct.

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Doctor Hoy’s Pain Relief

Elder-safe topical.

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FlexiKold Gel Ice Pack

Gentle cold therapy.

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Ready to solve this? Book today.

Same-week appointments · Howell & Bloomfield Hills · 4.9★ (1,123+ reviews)

☎ (810) 206-1402Book Online →

More Podiatrist-Recommended Seniors Essentials

Easy-On Walking Shoe

Wide opening + secure fit — reduces fall risk from poorly-fitted footwear.

Gentle-Skin Foot Cream

Hydrates thin senior skin to prevent cracks and fissures.

Comfort Compression Sock

Light compression helps circulation and reduces ankle swelling.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

Diabetic Foot Care For Seniors 2 - Balance Foot & Ankle

When to See a Podiatrist

Foot problems are the #1 preventable cause of falls in adults over 70. Balance Foot & Ankle runs comprehensive senior foot evaluations — balance testing, circulation checks, nail and callus care, and diabetic screening. Medicare covers most services. Let us help you stay mobile and independent at home.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Hills

Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)

If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.

📋 Affiliate Disclosure + Trust Statement:
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
#1
⭐ Editor’s Pick — #1 Orthotic

PowerStep Pinnacle MaxxDr. Tom’s #1 Brand

Best For: #1 OTC Orthotic — Plantar Fasciitis + Overpronation
★★★★★ 4.5 (28,341+ reviews)
Amazon’s ChoicePrimeAPMA-Accepted

Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.

✓ PROS
  • Lateral wedge corrects pronation
  • Deep heel cradle stabilizes ankle
  • Dual-density EVA — comfort + support
  • Trim-to-fit any shoe
  • Used by 10,000+ podiatrists
✗ CONS
  • Trim-to-size required
  • 5-7 day break-in for some
👨‍⚕️ Dr. Tom’s Verdict: This single insole eliminates plantar fasciitis pain in 60% of patients within 2 weeks. The lateral wedge is the active ingredient — it stops the overpronation that causes the fascia to overstretch with every step. Pair with a max-cushion shoe for compound effect.
🛒 Check Latest Price on Amazon — Free Returns →
#2
⭐ Best Premium Orthotic

CURREX RunProDr. Tom’s #1 Brand

Best For: Premium German-Engineered Orthotic
★★★★★ 4.4 (4,000+ reviews)
Prime

3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.

✓ PROS
  • 3 arch heights for custom fit
  • Carbon-reinforced heel cup
  • Dynamic forefoot zone
  • Premium German engineering
  • Sport-specific support
✗ CONS
  • Pricier than PowerStep
  • 7-10 day break-in
👨‍⚕️ Dr. Tom’s Verdict: Choose your arch height from a wet-foot test (low/med/high). Wrong arch = re-injury. For runners, athletes, or anyone who failed standard insoles — this is the closest you can get to custom orthotics without paying $500. The carbon heel is what professional athletes use.
🛒 Check Latest Price on Amazon — Free Returns →
#3
⭐ Best Topical Pain Relief

Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand

Best For: Topical Pain Relief — Plantar Fasciitis + Tendonitis
★★★★★ 4.6 (5,500+ reviews)
Prime

Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Biofreeze.

✓ PROS
  • Menthol-based natural formula
  • No greasy residue
  • Safe for diabetics
  • Fast cooling relief — 5-10 minutes
  • Cleaner ingredient list than Biofreeze
✗ CONS
  • Pricier than Biofreeze
  • Strong menthol scent at first
👨‍⚕️ Dr. Tom’s Verdict: Apply to plantar fascia + calves before bed. Combined with stretching, eliminates morning fascia pain. The clean formula means you can use it daily long-term — Voltaren has 30-day limits, Dr. Hoy’s doesn’t.
🛒 Check Latest Price on Amazon — Free Returns →
Medical References
  1. Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
  2. Plantar Fasciitis (APMA)
  3. Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
  4. Heel Pain (APMA)
This article has been reviewed for medical accuracy by Dr. Tom Biernacki, DPM. References are provided for informational purposes.
Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.
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