Ice Always Best Myth
Quick Answer: Ice helps acute inflammation but may slow healing in some cases. Modern thinking: ice acutely (24-48 hrs), then heat or contrast for chronic. RICE protocol updated to PEACE & LOVE (more nuanced).
PEACE & LOVE
Protection, Elevation, Avoid anti-inflammatories, Compression, Education + Load, Optimism, Vascularization, Exercise.
FAQ
Should I avoid NSAIDs?
For chronic injury healing yes. Acute inflammation — limited use.
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Frequently Asked Questions
When should I see a podiatrist?
If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).
What does treatment cost?
Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.
How quickly can I get an appointment?
Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.