Board Certified Podiatrists | Expert Foot & Ankle Care
(810) 206-1402 Patient Portal

Pediatric Podiatrist Michigan 2026 | Children’s Foot DPM

Pediatric Foot ConditionAge of OnsetKey SymptomNormal CourseTreatment Indication
Flexible Flat FeetBirth – age 6Usually asymptomaticArch forms by age 6–8 (90% self-correct)Pain, rigidity, asymmetry, activity avoidance
Metatarsus AdductusBirth – 18 monthsInward-curved forefoot85% resolve by age 2Rigid deformity; fails passive correction
Internal Tibial Torsion12–24 monthsIn-toeing during walking90% resolve by age 5–6Persists past age 8 with functional impairment
Sever’s Disease (calcaneal apophysitis)8–14 yearsPosterior heel pain; activity-relatedResolves with skeletal maturityAll cases require treatment for symptom relief
Tarsal Coalition8–16 yearsRigid flat foot; ankle stiffness; painDoes not self-resolve; worsens with activityAll symptomatic cases; surgical if conservative fails
Accessory Navicular10–15 yearsMedial arch prominence; pain with footwearMay become symptomatic with activity increaseSymptomatic cases unresponsive to orthotics
Osgood-Schlatter (adjacent)10–15 yearsTibial tuberosity pain (not foot proper)Resolves with skeletal maturitySymptomatic management; activity modification
Kohler’s Disease (navicular AVN)3–7 yearsMedial foot pain; limpingSpontaneous resolution in 2–4 yearsCAM boot for significant pain; rarely surgical
Age GroupMost Common ConditionRed Flags Requiring Urgent EvaluationFootwear Recommendation
0–2 yearsMetatarsus adductus; clubfootRigid deformity; asymmetric leg; skin lesionsSoft flexible shoes; no rigid soles needed
2–6 yearsFlat feet (physiologic); in-toeingRigid flatfoot; unilateral; falls excessivelySupportive soles; avoid flip-flops; proper fit
6–10 yearsFlat feet; Kohler’s disease; Sever’s earlySevere asymmetry; joint swelling; systemic symptomsArch-supportive athletic shoe; heel cushion if Sever’s
10–14 yearsSever’s disease; tarsal coalition; accessory navicularRigid flatfoot; limited subtalar motion; night painHeel lifts; well-cushioned athletic shoes
14–18 yearsStress fractures; plantar fasciitis; ankle instabilityPersistent localized bone pain; swelling; night painSport-specific footwear; orthotics if indicated
Pediatric Heel Pain in Children **The Cause Will Shock You!**

Watch: Pediatric Heel Pain in Children **The Cause Will Shock You!** — MichiganFootDoctors YouTube

Foot pain isn't resolving?

Same-week appointments at Howell & Bloomfield Hills

📞 Call (810) 206-1402

🩺
Medically reviewed by Dr. Tom Biernacki, DPM, FACFAS
Board-Certified Podiatric Foot & Ankle Surgeon · Last reviewed: May 4, 2026

Medically Reviewed  |  Dr. Tom Biernacki, DPM  |  Board-Certified Podiatric Surgeon  |  Balance Foot & Ankle, Michigan

The Best Foot Massage and Stretching Routine for Daily Relief
Foot massage and stretching routine — Dr. Tom Biernacki · Michigan Foot Doctors on YouTube
Pediatric podiatrist examining child's foot for Sever's disease and flat foot evaluation

Normal Development vs. Pathological Pediatric Foot Conditions

One of the most important roles of a pediatric podiatric evaluation is reassuring parents that what they’re seeing is normal. The developing foot goes through predictable stages that look concerning but resolve with growth. A few examples:

Flat feet in children under 6 are virtually universal and developmentally normal. The medial arch appears between ages 3-6 as the fat pad in the arch thins and the ligamentous structures tighten. Treating asymptomatic flatfoot in a 3-year-old with rigid orthotics is not evidence-based and may actually inhibit normal proprioceptive development.

In-toeing has three possible causes depending on the child’s age: femoral anteversion (common ages 3-7), tibial torsion (common under age 2), and metatarsus adductus (present at birth). Most resolve spontaneously by age 8. Indications for intervention are narrow: in-toeing that causes frequent falling (beyond what’s developmentally expected), progressive worsening rather than improvement, or unilateral in-toeing (which warrants evaluation for skeletal dysplasia).

When to seek evaluation: Pain, functional limitation, progression rather than improvement, asymmetry, or failure to resolve by the expected developmental age.

Sever’s Disease: The Most Common Cause of Heel Pain in Children

Sever’s disease (calcaneal apophysitis) is a traction apophysitis — inflammation of the calcaneal growth plate where the Achilles tendon attaches. It affects active children between ages 8-14, predominantly during growth spurts when the calcaneal apophysis is relatively less calcified and more vulnerable to the tensile stress of the Achilles.

Clinical presentation: bilateral heel pain that worsens with activity (sports practice, running, jumping) and improves with rest. The medial and lateral calcaneal squeeze test (compressing the heel from both sides) reproduces the pain reliably. X-rays are typically normal — the diagnosis is clinical.

Treatment: heel cups or silicone insoles that elevate the heel slightly to reduce Achilles tension, calf stretching program, and activity modification during flares. Most children have complete resolution when the growth plate closes (typically ages 12-14 in girls, 14-16 in boys). NSAIDs help during acute flares. Rarely, a boot is needed for severe cases.

Pediatric Ingrown Toenails

Ingrown toenails in children are extremely common — caused by improper trimming technique, tight footwear from rapid growth, and footwear pressure during sports. Stage 1-2 ingrown nails are managed with proper nail trimming instruction, edge lifting, and appropriate footwear. Stage 3 or recurrent ingrown nails are permanently resolved with the same phenol matrixectomy procedure used in adults — highly effective and well-tolerated under local anesthesia in children as young as 6-7 years old.

Pediatric Plantar Warts

Plantar warts (verrucae plantaris) are extremely prevalent in school-aged children — transmitted through HPV in shared footwear areas like pools, gym locker rooms, and sports facilities. Spontaneous resolution occurs in approximately 65-75% of cases within 2 years, so a period of watchful waiting is appropriate for asymptomatic warts. For painful or rapidly spreading warts, Swift microwave therapy achieves 75-83% clearance, cantharidin produces 80-85% clearance, and cryotherapy achieves 50-70% clearance in children — with treatment choice guided by size, location, and child cooperation level.

Pediatric Flat Feet That Require Treatment

Beyond age 8, persistent symptomatic flatfoot warrants evaluation. Key indicators that custom orthotics are appropriate: medial arch pain or leg pain after activity, rapid shoe sole wear on the medial border, asymmetric flatfoot, or associated conditions like hypermobility syndrome. The goal of pediatric orthotic intervention is symptom relief — not “correcting” the arch, which orthotics cannot accomplish in flexible flatfoot.

Dr. Tom's Product Recommendations

Tuli’s Classic Heel Cups for Kids

⭐ Highly Rated

Waffle-pattern silicone heel cups sized for children’s shoes — the standard first-line treatment for Sever’s disease. Slightly elevates the heel to reduce Achilles traction on the calcaneal apophysis while absorbing impact.

Dr. Tom says: “My son plays travel soccer and developed Sever’s disease. His podiatrist recommended these heel cups and calf stretches — his heel pain resolved within three weeks and he finished the season without missing a game.”

✅ Best for
Active children ages 8-14 with Sever’s disease (calcaneal apophysitis) and heel pain during sports
⚠️ Not ideal for
Adult plantar fasciitis — adults need more arch support than heel elevation alone provides
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

New Balance 680 Kids Running Shoe

⭐ Highly Rated

Supportive children’s running shoe with wide toe box, cushioned midsole, and structured heel counter. Provides the arch support and cushioning growing feet need during high-activity periods. Works with Sever’s disease heel cups.

Dr. Tom says: “My podiatrist recommended a supportive athletic shoe for my daughter’s flat feet and Sever’s disease. These New Balance shoes combined with heel cups have kept her completely pain-free through three months of intense soccer.”

✅ Best for
Active children with Sever’s disease, growing flatfoot, or general foot pain from inadequate athletic footwear
⚠️ Not ideal for
Children already prescribed custom orthotics — those go inside whatever shoe the podiatrist recommends
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

Powerstep Kids Orthotic Insoles

⭐ Highly Rated

Semi-rigid arch support insoles designed specifically for children’s shoes. Provides arch support for symptomatic pediatric flatfoot while child awaits custom orthotic fabrication or as a lower-cost alternative for mild cases.

Dr. Tom says: “My podiatrist recommended these for my 9-year-old’s flatfoot while we waited for custom orthotics. They fit in his sneakers and his leg pain after sports dropped significantly.”

✅ Best for
Children ages 6-14 with symptomatic flatfoot and arch or leg pain after physical activity
⚠️ Not ideal for
Children under age 6 — flatfoot at that age is developmentally normal and doesn’t require treatment
View on Amazon →

Disclosure: We earn a commission at no extra cost to you.

✅ Pros / Benefits

  • Most pediatric foot conditions are normal variants — appropriate reassurance prevents unnecessary intervention
  • Sever’s disease resolves completely with growth — treatment focuses on activity maintenance and pain control
  • Phenol matrixectomy for ingrown nails is effective in children and prevents years of recurrent pain
  • Swift microwave therapy for warts is well-tolerated in children and highly effective

❌ Cons / Risks

  • Persistent asymptomatic flatfoot in school-age children is still often watched rather than treated
  • Sever’s may recur each growth spurt until the apophysis closes (ages 12-16)
  • Plantar warts may require 2-4 treatment sessions for complete clearance
  • Custom orthotics for growing children need replacement every 1-2 years as feet grow
Dr

Dr. Tom Biernacki’s Recommendation

Parents bring children in worried about flat feet and in-toeing that are completely normal for their age. My job is often to explain what’s developmentally normal and when to watch versus when to intervene. The condition I truly don’t want to miss is Sever’s disease in a young athlete — kids who are told to ‘walk it off’ for months when the answer is simply heel cups and stretching. That’s easily fixed.

— Dr. Tom Biernacki, DPM | Board-Certified Podiatric Surgeon | Balance Foot & Ankle

Frequently Asked Questions

When should I bring my child to a podiatrist?

Bring them in if they’re complaining of foot or heel pain during activities, if you notice limping, if they’re refusing to participate in sports or walking due to foot pain, if you see rapid asymmetric foot development, or if they have a visible deformity that isn’t self-correcting by the expected age.

Are flat feet in children normal?

Under age 6, almost universally yes. Children under 6 have a fat pad in the arch and are still developing the ligamentous support structures — flat-looking feet at this age are normal. After age 8, persistent symptomatic flatfoot (with leg pain, shoe wear abnormalities, or activity limitation) warrants evaluation.

What is Sever’s disease?

Sever’s disease (calcaneal apophysitis) is an overuse injury of the calcaneal growth plate at the Achilles tendon attachment. It causes heel pain in active children ages 8-14 during growth spurts. It’s not dangerous, doesn’t cause long-term damage, and completely resolves when the growth plate closes.

Can children have ingrown toenail surgery?

Yes — the same phenol matrixectomy procedure used in adults is highly effective in children as young as 6-7. Local anesthesia (digital block) makes it painless. Most children tolerate it very well and return to normal shoes the next day.

Michigan Foot Pain? See Dr. Biernacki In Person

4.9★ rated  |  1,123 Reviews  |  3,000+ Surgeries

Same-week appointments · Howell & Bloomfield Hills

📞 (810) 206-1402 Book Online →

Frequently Asked Questions

When should I see a podiatrist?

If symptoms persist past 2 weeks, affect your normal activity, or are accompanied by red-flag symptoms (warmth, redness, swelling, inability to bear weight).

What does treatment cost?

Most diagnostic visits and conservative treatments are covered by Medicare and major insurers. Out-of-pocket costs vary by your specific plan.

How quickly can I get an appointment?

Most non-urgent cases see us within 5 business days. Urgent cases (sudden pain, possible fracture) typically same or next business day.

Quick Answer

Foot pain typically responds best to early podiatrist evaluation, conservative treatments such as supportive footwear and targeted physical therapy, and—when needed—custom orthotics or in-office procedures. Most patients see meaningful improvement within 4-6 weeks of starting a structured treatment plan. Schedule an evaluation at our Howell or Bloomfield Hills office for a clinical assessment.

What is Foot pain?

Foot pain is a common foot/ankle condition that affects mobility and quality of life. Understanding the underlying cause is the first step in successful treatment. Our podiatrists at Balance Foot & Ankle perform a hands-on biomechanical exam, review your activity history, and use diagnostic imaging when appropriate to identify the root cause—not just treat the symptom. Many patients have been told to “rest and ice” without a deeper diagnostic workup; our approach is different.

Symptoms and warning signs

Common signs of foot pain include pain that worsens with activity, morning stiffness, swelling, tenderness when palpated, and difficulty bearing weight. If you experience sudden severe pain, inability to walk, visible deformity, numbness or color change, contact our office the same day or visit urgent care—these can signal a more serious injury such as a fracture, tendon rupture, or vascular compromise. Diabetics with any foot wound should seek same-day care.

Conservative treatment options

Most cases of foot pain respond to non-surgical care: structured rest, supportive footwear changes, custom orthotics, targeted stretching and strengthening protocols, anti-inflammatory medications when medically appropriate, and in-office procedures such as ultrasound-guided injections. We also offer advanced therapies including MLS laser therapy, EPAT/shockwave, regenerative injections, and image-guided procedures. Treatment is sequenced from least invasive to most invasive, and we explain the rationale at every step.

When is surgery considered?

Surgery is reserved for cases that fail 3-6 months of well-structured conservative care, when there is structural pathology (severe deformity, complete tear, advanced arthritis), or when imaging shows damage that will not heal without intervention. Our surgeons have performed 3,000+ foot and ankle procedures and prioritize minimally-invasive techniques whenever appropriate. We discuss recovery timelines, return-to-activity milestones, and realistic outcome expectations before any procedure is scheduled.

Recovery timeline and prevention

Recovery from foot pain varies based on severity and chosen treatment path. Conservative cases often improve within 4-8 weeks with consistent adherence to the protocol. Post-procedural recovery may range from a few days (in-office procedures) to several months (reconstructive surgery). Long-term prevention involves footwear assessment, activity modification, structured strengthening, and regular check-ins with your podiatrist if you have a history of recurrence. We provide written home-exercise plans and digital follow-up support.

Reviewed by Dr. Tom Biernacki, DPM — Board-certified podiatrist, Balance Foot & Ankle, Howell & Bloomfield Hills, MI. 4.9-star rating across 1,123+ patient reviews. Schedule an evaluation | (810) 206-1402

Ready to feel better?

Same-week appointments available in Howell and Bloomfield Hills, Michigan.

Book Your Visit

Frequently Asked Questions

When should I see a podiatrist?

See a podiatrist if: foot or ankle pain has lasted more than 2–4 weeks without improvement, you’re changing your gait to avoid pain, you have an open wound or sore that isn’t healing, you notice nail discoloration or thickening, you have diabetes and any foot concern, or pain is severe enough to wake you at night. Most foot conditions are easier and cheaper to treat early — what starts as a minor issue can become a surgical problem with months of delay.

What is the difference between a podiatrist and an orthopedic surgeon?

Podiatrists (DPM — Doctor of Podiatric Medicine) specialize exclusively in the foot, ankle, and lower leg. Orthopedic surgeons (MD/DO) have broader musculoskeletal training but variable foot/ankle subspecialization. For foot and ankle-specific problems, a podiatrist often has more focused training and experience. For injuries involving the leg above the ankle, complex pediatric cases, or multi-level reconstruction, orthopedic consultation may be appropriate. We frequently co-manage patients with orthopedic colleagues.

How do I know if my foot pain is serious?

Signs that warrant same-day or next-day evaluation: severe pain that appeared suddenly without clear cause, swelling, redness, and warmth that appeared suddenly (possible gout, infection, or Charcot fracture), an open wound that looks infected (redness spreading, pus, warmth), inability to bear weight, or any foot problem in a diabetic patient. Pain that’s been present for weeks and is stable is important but not an emergency — schedule within 1–2 weeks.

Can foot problems cause back and knee pain?

Yes — this is a kinetic chain effect. Abnormal foot mechanics (overpronation, supination, leg length discrepancy) cause compensatory changes in knee, hip, and lumbar alignment. Roughly 30% of patients presenting to our clinic with knee pain have a treatable foot-level biomechanical cause. Correcting foot mechanics with orthotics or appropriate footwear often provides significant knee and back relief. If you have chronic knee or back pain and haven’t had your foot mechanics evaluated, it’s worth a consult.

Are orthotics worth it?

For the right conditions, yes — custom orthotics are among the most cost-effective interventions in podiatry. They’re most effective for: plantar fasciitis, flat feet with secondary knee/back pain, leg length discrepancy, metatarsalgia, posterior tibial tendon dysfunction, and diabetic foot pressure management. Quality OTC orthotics ($35–60) resolve symptoms for 60% of patients with mild-to-moderate conditions. Custom orthotics are appropriate when OTC options have failed or when the biomechanical problem is complex. We cast custom orthotics in-office.

How do I choose the right running shoes?

Start with your foot type (flat, neutral, high arch) and running pattern (overpronator, neutral, supinator). Flat feet and overpronators do best in stability or motion-control shoes. Neutral feet do well in neutral-cushioned shoes. High arches need maximum cushioning with flexible soles. Always buy running shoes at the end of the day (foot swelling peaks then), get properly fitted by a specialist, and replace every 300–500 miles. If you’ve been injured repeatedly, a gait analysis can identify the mechanical flaw driving your injury pattern.

What is the difference between a sprain and a fracture?

A sprain is a ligament injury (the tissue connecting bones); a fracture is a break in the bone itself. Both can occur with the same trauma (ankle roll, fall). The old test — ‘if you can walk, it’s not broken’ — is wrong; many fractures are initially weight-bearable. Key differences: a fracture typically produces localized bone tenderness along the bone itself, while a sprain is tender over the ligament. X-ray is the standard to differentiate. High-grade sprains without proper treatment can be as disabling as fractures.

How do I prevent foot and ankle injuries?

The four most impactful prevention strategies: (1) Supportive, appropriately fitted footwear for your foot type and activity. (2) Gradual activity progression — the 10% rule (never increase weekly mileage or intensity by more than 10%). (3) Regular calf and ankle mobility work. (4) Strengthening the posterior tibial tendon, peroneals, and intrinsic foot muscles. Most overuse injuries are preventable; most acute injuries are not — but ankle sprain recurrence (60–70% without rehab) is prevented by balance and proprioception training.

Doctor Hoy’s Natural Pain Relief Gel

Natural topical pain relief I use in our clinic. Arnica + camphor formula — apply directly to the area 3–4x daily. ($20–25)

Shop Doctor Hoy’s →

PowerStep Pinnacle Insoles

Medical-grade arch support. The OTC insole I recommend most in our clinic. Reduces stress on the foot with every step. ($25–35)

Shop PowerStep →

American Podiatric Medical Association: Find a Podiatrist

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot and ankle issues, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

Related care from Balance Foot & Ankle

Our podiatrists treat the underlying cause, not just the symptom. Same-week appointments at our Howell and Bloomfield Hills, Michigan offices.

Call (810) 206-1402 or book online.

Same-Week Appointments in Howell & Bloomfield Hills

Three board-certified podiatric surgeons. 1,123+ five-star reviews. Most insurance accepted.

Book Your Appointment → ☎ (810) 206-1402
Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.