Best Shoes & Best Insoles

Best Posterior Tibial Tendonitis Brace [Lace Up Ankle Braces & Foot Braces]

We review the BEST posterior tibial tendonitis braces, how to use them & how to STOP posterior tibial tendon dysfunction with a lace brace!

Posterior tibial tendonitis recovery time & treatment video summary:

🦶 Do you have Inside of the Ankle Pain, Inside of the Arch Pain, or Inside of the Foot Pain? Try the BEST Posterior Tibial Tendonitis Home Treatment!🦶

0:00 Posterior Tibial Tendonitis Treatment
0:42 Posterior Tibial Tendonitis Causes
1:07 Posterior Tibial Tendonitis Symptoms
1:38 Posterior Tibial Tendonitis Podiatrist Treatment
2:02 Posterior Tibial Tendon Tear
2:20 Posterior Tibial Tendonitis Surgery
2:45 Posterior Tibial Tendon Injection
3:05 Posterior Tibial Tendonitis Medication
3:32 Posterior Tibial Tendonitis Home Remedies
3:59 Posterior Tibial Tendonitis Ice vs. Heat
4:38 Posterior Tibial Tendonitis Massage
5:58 Posterior Tibial Tendonitis Biomechanics
6:44 Posterior Tibial Tendonitis Stretches
7:26 Posterior Tibial Tendonitis Cast
7:54 Posterior Tibial Tendonitis Boot
8:50 Posterior Tibial Tendonitis Cross-Training
9:48 Posterior Tibial Tendonitis Braces
10:26 Posterior Tibial Tendonitis Best Orthotics
11:35 Posterior Tibial Tendonitis Best Shoes
12:39 Posterior Tibial Tendonitis Rehabilitation
13:25 Posterior Tibial Tendonitis Physical Therapy
13:52 Posterior Tibial Tendonitis Warm-up
14:20 Posterior Tibial Tendonitis Massage
14:38 Posterior Tibial Tendonitis Stretching
15:00 Products

Best Brace for Posterior tibial tendinitis
Flexor hallucis longus tendonitis can mimic posterior tibial tendonitis.

What is posterior tibial tendonitis?

Posterior tibial tendonitis is one of the most common foot and ankle problems that we see. It generally occurs on the inside of the ankle, extending along the inside of the heel. This can occur when the posterior tibial tendon becomes inflamed and potentially develops a partial tear and more severe circumstances.
As a result, the tendon may cause the foot to flatten out and provide poor stability and poor support for the arch of the foot. This can eventually lead to flat feet.

Posterior Tibial Tendonitis Treatment Overview:

In our experience, most patients can fix posterior tibial tendonitis without surgery.
For this reason, we are big fans of using the best posterior tibial tendonitis braces and the best posterior tibial tendinitis orthotics.
Orthotics are generally the first-line treatment combined with great posterior tibial tendonitis shoes. But if this does not help, a posterior tibial tendonitis brace can be added.
In our experience, these 3 treatments are extremely effective. For a partial tear, it is possible to use a walking boot in the short term.
We will talk about these treatment options below.

Posterior Tibial Tendonitis Anatomy:

Posterior tibial tendonitis is 1 of the most important tendons that we know of in the foot and ankle. The tendon starts inside the calf muscle and extends onto the inside medial portion of the foot.
The main function of the posterior tibial tendon is to support the foot arch while walking.

Causes Posterior tibial tendonitis:

The most common causes of posterior tibial tendonitis are aware and care injury. This type of inflammation can occur most commonly due to overuse.
For example, this is very common in people that perform high-impact sports such as running, basketball, tennis, soccer, or other types of running activities.
This can lead to the tendon’s inflammation and eventually a partial tear or even a complete tear.
If this happens repetitively, the arch will slowly collapse over time and become injured.
Posterior tibial tendon dysfunction is much more common in women and people over 40 years old.

Risk factors for posterior tibial tendinitis:

Risk factors include high-impact activities.
Sports include running or jumping.
Obesity.
Diabetes.
High blood pressure.
Jobs that include long-term standing and high activity.

Symptoms for posterior tibial tendonitis:

The most common symptoms of posterior tibial tendonitis include pain along the inside of the foot and ankle where the tendon is present.
This is usually associated with swelling on the inside of the ankle.
The pain is worse with activity, especially high-impact activity such as running or jumping.
In more severe cases, patients can have a hard time walking or standing for extended periods of time.
There is usually pain on the outside of the ankle when the foot collapses.
This is called overpronation. Excellent, we provide a guide for overpronation as well as posterior tibial tendonitis.

 

Best Posterior Tibial Tendonitis Braces:

These are our choices for the best posterior tibial tendonitis braces. These are also known as:

  • Posterior tibial tendon dysfunction brace
  • Ankle brace for posterior tibial tendonitis
  • Foot brace for posterior tibial tendonitis
  • Lace-up ankle brace for posterior tibial tendonitis

Best Rigid Ankle Brace for Posterior tibial tendon dysfunction braces:

Best Rigid Ankle Foot Orthotics [AFO Brace]
Ultra Zoom Ankle Brace for Injury Prevention, Provides Support and Helps Prevent Sprained Ankles in Volleyball, Basketball, Football - Supportive, Secure Brace for Athletes - Black, Small/Medium
Ultra CTS (Custom Treatment System) Ankle Brace for Acute Ankle Injuries _ Treat and Rehabilitate Low and High Ankle Injuries and Return to Activity Quickly
Price:
$57.95
$138.95
Overview:
This is a stable and rigid ankle foot orthosis.
This is a tall stable and rigid ankle foot orthosis (AFO Brace).
Pros:
This is an easy to put on brace with solid support.
This can be a really good brace to transition out of a walking boot or with a significant ankle sprain.
Cons:
This brace can be too rigid for some. It is not tall enough to handle significant ankle sprains or posterior tibial tendonitis.
This can be very bulky and can be too hard for poorly padded feet (thin feet).
Important Tips:
Not a great brace for sandals, boots or high tops. Best for an athletic shoe that is relatively low cut.
This is an excellent brace if it fits well. This might be brace that would best be served to be tried out first. It is more supportive than all other comparable non-custom braces.
Amazon Affiliate Link:
Compare Prices [Affiliate Links]
Best Rigid Ankle Foot Orthotics [AFO Brace]
Ultra Zoom Ankle Brace for Injury Prevention, Provides Support and Helps Prevent Sprained Ankles in Volleyball, Basketball, Football - Supportive, Secure Brace for Athletes - Black, Small/Medium
Price:
$57.95
Overview:
This is a stable and rigid ankle foot orthosis.
Pros:
This is an easy to put on brace with solid support.
Cons:
This brace can be too rigid for some. It is not tall enough to handle significant ankle sprains or posterior tibial tendonitis.
Important Tips:
Not a great brace for sandals, boots or high tops. Best for an athletic shoe that is relatively low cut.
Amazon Affiliate Link:
Compare Prices [Affiliate Links]
Best Rigid Ankle Foot Orthotics [AFO Brace]
Ultra CTS (Custom Treatment System) Ankle Brace for Acute Ankle Injuries _ Treat and Rehabilitate Low and High Ankle Injuries and Return to Activity Quickly
Price:
$138.95
Overview:
This is a tall stable and rigid ankle foot orthosis (AFO Brace).
Pros:
This can be a really good brace to transition out of a walking boot or with a significant ankle sprain.
Cons:
This can be very bulky and can be too hard for poorly padded feet (thin feet).
Important Tips:
This is an excellent brace if it fits well. This might be brace that would best be served to be tried out first. It is more supportive than all other comparable non-custom braces.
Amazon Affiliate Link:
Compare Prices [Affiliate Links]

Best Stability Ankle Brace for Posterior Tibial Tendonitis:

Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Most Supportive Premium Brace.
Best Budge Supportive Brace.
Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black
Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
$49.99
$104.00
$29.97
Overview:
Amazing brace, best fit and support combination: If you can afford it.
This is the best brace for pure support, but it can’t fit in more snug shoes.
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)
Price:
$49.99
Overview:
Amazing brace, best fit and support combination: If you can afford it.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Best Ankle Stability Braces (Not for Compression):
Most Supportive Premium Brace.
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black
Price:
$104.00
Overview:
This is the best brace for pure support, but it can’t fit in more snug shoes.
Pros:
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Cons:
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
Important Tips:
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:
Best Ankle Stability Braces (Not for Compression):
Best Budge Supportive Brace.
Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
$29.97
Overview:
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
Affiliate Link (Buying through these links will connect you to Amazon):
Compare Stores:

Best Foot brace for posterior tibialis tendonitis:

This is not a firm brace like the ones above.

Best Heel & Ankle Compression Braces:
Best Premium Brace (Support & Compression)
Budget Brace With Some Compression & Some Support.
Best Pure Compression & Slim Fit Ankle Support
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
PowerLix Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Achilles Tendon Support, Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling
Price:
$80.00
Price not available
Price not available
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
This brace attempts mild compression and mild support.
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression Braces:
Best Premium Brace (Support & Compression)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Price:
$80.00
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression Braces:
Budget Brace With Some Compression & Some Support.
PowerLix Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon
Price:
Price not available
Overview:
This brace attempts mild compression and mild support.
Pros:
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression Braces:
Best Pure Compression & Slim Fit Ankle Support
POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Achilles Tendon Support, Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling
Price:
Price not available
Overview:
Focused on great fit and excellent overall compression. Little focus on support.
Pros:
Excellent reviewmost 2,000 5 star reviews. Great fit into almost any type of shoe. Very Slim, very cost effective.
Cons:
Does not really provide stability. It still likely is not thin enough for a dress shoe or a dress heel combined with a sock.
Important Tips:
This is excellent for what it does. Which is simple compression with minimal support. This would be great with an orthotic and running shoe in a non-acute/severe injury.
Affiliate Link (Buying through these links will connect you to Amazon):

 

Posterior tibial tendonitis treatment:

What Will Happen if Posterior Tibial Tendonitis Is Left Untreated?

PTTD is usually a progressive condition, meaning that it will often get worse if left untreated and unsupported. When left untreated, the arch will flatten further, and the foot and arch will begin to turn outward as the ankle rolls inward. After this, the tendon will continue to deteriorate, leading to arthritis, further pain, and a heavily disrupted walking pattern.

How Can a Posterior Tibial Tendonitis Brace Help?

Luckily, ankle braces and taping are effective in treating PTTD for most cases, as long as the condition is treated at an early enough stage. A PTTD brace will help support the foot’s arch, accounting for different arch shapes and heights to make sure the condition doesn’t develop any further and your pain regresses. With the use of a PTTD brace, your walking pattern will normalize, and the symptoms of posterior tibial tendonitis can be kept at bay.

Arch support can reduce posterior tibial tendinitis pain:

While you should always consult your doctor before deciding how to treat your PTTD, these braces are an excellent choice for early treatment in most cases. If you’d like to view our other products that can help with your posterior tibial tendonitis and adult-acquired flat feet, feel free to browse our entire section of Insoles for Flat Feet.

Please note: PTTD is a progressive condition and must be recognized early for a PTTD brace to be a sufficient treatment. Consult your physician to determine the best course of action to treat your posterior tibial tendonitis.

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