Best Shoes & Best Insoles
Best Posterior Tibial Tendonitis Brace [Lace Up Ankle Braces & Foot Braces]
We review the BEST posterior tibial tendonitis braces, how to use them & how to STOP posterior tibial tendon dysfunction with a lace brace!
Posterior tibial tendonitis recovery time & treatment video summary:
🦶 Do you have Inside of the Ankle Pain, Inside of the Arch Pain, or Inside of the Foot Pain? Try the BEST Posterior Tibial Tendonitis Home Treatment!🦶
0:00 Posterior Tibial Tendonitis Treatment
0:42 Posterior Tibial Tendonitis Causes
1:07 Posterior Tibial Tendonitis Symptoms
1:38 Posterior Tibial Tendonitis Podiatrist Treatment
2:02 Posterior Tibial Tendon Tear
2:20 Posterior Tibial Tendonitis Surgery
2:45 Posterior Tibial Tendon Injection
3:05 Posterior Tibial Tendonitis Medication
3:32 Posterior Tibial Tendonitis Home Remedies
3:59 Posterior Tibial Tendonitis Ice vs. Heat
4:38 Posterior Tibial Tendonitis Massage
5:58 Posterior Tibial Tendonitis Biomechanics
6:44 Posterior Tibial Tendonitis Stretches
7:26 Posterior Tibial Tendonitis Cast
7:54 Posterior Tibial Tendonitis Boot
8:50 Posterior Tibial Tendonitis Cross-Training
9:48 Posterior Tibial Tendonitis Braces
10:26 Posterior Tibial Tendonitis Best Orthotics
11:35 Posterior Tibial Tendonitis Best Shoes
12:39 Posterior Tibial Tendonitis Rehabilitation
13:25 Posterior Tibial Tendonitis Physical Therapy
13:52 Posterior Tibial Tendonitis Warm-up
14:20 Posterior Tibial Tendonitis Massage
14:38 Posterior Tibial Tendonitis Stretching
What is posterior tibial tendonitis?
Posterior tibial tendonitis is one of the most common foot and ankle problems that we see. It generally occurs on the inside of the ankle, extending along the inside of the heel. This can occur when the posterior tibial tendon becomes inflamed and potentially develops a partial tear and more severe circumstances.
As a result, the tendon may cause the foot to flatten out and provide poor stability and poor support for the arch of the foot. This can eventually lead to flat feet.
Posterior Tibial Tendonitis Treatment Overview:
In our experience, most patients can fix posterior tibial tendonitis without surgery.
For this reason, we are big fans of using the best posterior tibial tendonitis braces and the best posterior tibial tendinitis orthotics.
Orthotics are generally the first-line treatment combined with great posterior tibial tendonitis shoes. But if this does not help, a posterior tibial tendonitis brace can be added.
In our experience, these 3 treatments are extremely effective. For a partial tear, it is possible to use a walking boot in the short term.
We will talk about these treatment options below.
Posterior Tibial Tendonitis Anatomy:
Posterior tibial tendonitis is 1 of the most important tendons that we know of in the foot and ankle. The tendon starts inside the calf muscle and extends onto the inside medial portion of the foot.
The main function of the posterior tibial tendon is to support the foot arch while walking.
Causes Posterior tibial tendonitis:
The most common causes of posterior tibial tendonitis are aware and care injury. This type of inflammation can occur most commonly due to overuse.
For example, this is very common in people that perform high-impact sports such as running, basketball, tennis, soccer, or other types of running activities.
This can lead to the tendon’s inflammation and eventually a partial tear or even a complete tear.
If this happens repetitively, the arch will slowly collapse over time and become injured.
Posterior tibial tendon dysfunction is much more common in women and people over 40 years old.
Risk factors for posterior tibial tendinitis:
Risk factors include high-impact activities.
Sports include running or jumping.
High blood pressure.
Jobs that include long-term standing and high activity.
Symptoms for posterior tibial tendonitis:
The most common symptoms of posterior tibial tendonitis include pain along the inside of the foot and ankle where the tendon is present.
This is usually associated with swelling on the inside of the ankle.
The pain is worse with activity, especially high-impact activity such as running or jumping.
In more severe cases, patients can have a hard time walking or standing for extended periods of time.
There is usually pain on the outside of the ankle when the foot collapses.
This is called overpronation. Excellent, we provide a guide for overpronation as well as posterior tibial tendonitis.
Best Posterior Tibial Tendonitis Braces:
These are our choices for the best posterior tibial tendonitis braces. These are also known as:
- Posterior tibial tendon dysfunction brace
- Ankle brace for posterior tibial tendonitis
- Foot brace for posterior tibial tendonitis
- Lace-up ankle brace for posterior tibial tendonitis
Best Rigid Ankle Brace for Posterior tibial tendon dysfunction braces:
Best Stability Ankle Brace for Posterior Tibial Tendonitis:
Best Foot brace for posterior tibialis tendonitis:
This is not a firm brace like the ones above.
Posterior tibial tendonitis treatment:
What Will Happen if Posterior Tibial Tendonitis Is Left Untreated?
PTTD is usually a progressive condition, meaning that it will often get worse if left untreated and unsupported. When left untreated, the arch will flatten further, and the foot and arch will begin to turn outward as the ankle rolls inward. After this, the tendon will continue to deteriorate, leading to arthritis, further pain, and a heavily disrupted walking pattern.
How Can a Posterior Tibial Tendonitis Brace Help?
Luckily, ankle braces and taping are effective in treating PTTD for most cases, as long as the condition is treated at an early enough stage. A PTTD brace will help support the foot’s arch, accounting for different arch shapes and heights to make sure the condition doesn’t develop any further and your pain regresses. With the use of a PTTD brace, your walking pattern will normalize, and the symptoms of posterior tibial tendonitis can be kept at bay.
Arch support can reduce posterior tibial tendinitis pain:
While you should always consult your doctor before deciding how to treat your PTTD, these braces are an excellent choice for early treatment in most cases. If you’d like to view our other products that can help with your posterior tibial tendonitis and adult-acquired flat feet, feel free to browse our entire section of Insoles for Flat Feet.
Please note: PTTD is a progressive condition and must be recognized early for a PTTD brace to be a sufficient treatment. Consult your physician to determine the best course of action to treat your posterior tibial tendonitis.
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