✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

Posterior Tibial Tendonitis Treatment [FIX Inside of the Ankle Pain!]

Posterior Tibial Tendonitis Treatment [FIX Inside of the Ankle Pain!] 🦶 Do you have Inside of the Ankle Pain, Inside of the Arch Pain or Inside of the Foot Pain? Try the BEST Posterior Tibial Tendonitis Home Treatment!🦶 0:00 Posterior Tibial Tendonitis Treatment 0:42 Posterior Tibial Tendonitis Causes 1:07 Posterior Tibial Tendonitis Symptoms 1:38 Posterior Tibial Tendonitis Podiatrist Treatment 2:02 Posterior Tibial Tendon Tear 2:20 Posterior Tibial Tendonitis Surgery 2:45 Posterior Tibial Tendon Injection 3:05 Posterior Tibial Tendonitis Medication 3:32 Posterior Tibial Tendonitis Home Remedies 3:59 Posterior Tibial Tendonitis Ice vs. Heat 4:38 Posterior Tibial Tendonitis Massage 5:58 Posterior Tibial Tendonitis Biomechanics 6:44 Posterior Tibial Tendonitis Stretches 7:26 Posterior Tibial Tendonitis Cast 7:54 Posterior Tibial Tendonitis Boot 8:50 Posterior Tibial Tendonitis Cross Training 9:48 Posterior Tibial Tendonitis Braces 10:26 Posterior Tibial Tendonitis Best Orthotics 11:35 Posterior Tibial Tendonitis Best Shoes 12:39 Posterior Tibial Tendonitis Rehabilitation 13:25 Posterior Tibial Tendonitis Physical Therapy 13:52 Posterior Tibial Tendonitis Warm up 14:20 Posterior Tibial Tendonitis Massage 14:38 Posterior Tibial Tendonitis Stretching 15:00 Products 👉– LINKS –👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!) Posterior Tibial Tendon Tear Treatment: Best Tall Aircast Boot: https://geni.us/AircastBoot (Amazon) Best Short Aircast Boot: https://geni.us/ShortAircast (Amazon) Aircast Sock: https://geni.us/AircastSock (Amazon) Best Shoe Level (Opposite Foot): https://geni.us/ShoeLevel (Amazon) Best Knee Scooter: https://geni.us/zA2A2uo (Amazon) Best Budget Knee Scooter: https://geni.us/KneeScooter (Amazon) Best Posterior Tibial Tendonitis Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Posterior Tibial Tendonitis Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Posterior Tibial Tendonitis Stretching: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon) Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon) Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon) Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon) 👉– Shoes –👈 Our Recommended Shoes:

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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship. This is opinion only: For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. This information is the opinion of Balance Foot & Ankle Specialists, PLLC LLC.

Expert Podiatric Care for Michigan Patients

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Related Treatment Guides

• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Foot & Ankle Arthritis Treatment

Michigan patients dealing with foot and ankle problems benefit from evaluation by a board-certified podiatrist who can provide an accurate diagnosis and evidence-based treatment plan. At Balance Foot & Ankle, we combine clinical examination, advanced imaging when indicated, and a comprehensive understanding of foot biomechanics to identify the underlying cause of the patient’s symptoms. Our podiatrists are fellowship-trained in foot and ankle surgery and provide the full spectrum of care. Michigan patients can call Balance Foot & Ankle at (810) 206-1402 for same-week appointments at our Howell (4330 E Grand River) and Bloomfield Hills (43494 Woodward Ave #208) locations.

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Clinical References

1. Kohls-Gatzoulis J, et al. “Tibialis posterior dysfunction: a common and treatable cause of adult acquired flatfoot.” BMJ. 2004;329(7478):1328-1333.
2. Kulig K, et al. “Nonsurgical management of posterior tibial tendon dysfunction with orthoses and resistive exercise.” Physical Therapy. 2009;89(1):26-37.
3. Alvarez RG, et al. “Stage I and II posterior tibial tendon dysfunction treated by a structured nonoperative management protocol.” Foot and Ankle International. 2006;27(1):2-8.