Turf toe taping is very beneficial to perform to take pressure off the big toe joint. The tough part is that sweat can quickly loosen the tap and it can stop being effective.
Turf toe taping simply attempts to prevent the big toe joint from bending backwards.The aim of this simple sports taping technique is to prevent excessive bending back (hyperextension) of the big toe following Turf Toe injury.
What is required?
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