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Sudden PF Causes
Quick Answer: Sudden PF often from: training error (10% rule violation), new shoe transition, weight gain, prolonged standing job change, pregnancy, foot widening (postpartum). Identify trigger to prevent recurrence.
Trigger Identification
Most sudden PF has identifiable trigger. Address trigger + treat condition.
FAQ
No clear trigger?
Get evaluated for systemic causes (RA, AS, infection).
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