Zero Drop Shoes Pros & Cons
Quick Answer: Zero drop shoes (heel = forefoot height) feel natural but can cause Achilles and calf strain in adapters. Best for those with strong feet/calves. Wrong for plantar fasciitis or Achilles tendinitis sufferers.
Adaptation Period
6-12 weeks of progressive adaptation. Start with short walks, not running. Strengthen calves before transition.
FAQ
Are Altras zero drop?
Yes — most Altra models. Some other brands offer zero drop too.
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