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Zero Drop Shoes — Pros & Cons

Zero Drop Shoes Pros & Cons

Quick Answer: Zero drop shoes (heel = forefoot height) feel natural but can cause Achilles and calf strain in adapters. Best for those with strong feet/calves. Wrong for plantar fasciitis or Achilles tendinitis sufferers.

Adaptation Period

6-12 weeks of progressive adaptation. Start with short walks, not running. Strengthen calves before transition.

FAQ

Are Altras zero drop?

Yes — most Altra models. Some other brands offer zero drop too.

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Balance Foot & Ankle surgeons are affiliated with Trinity Health Michigan, Corewell Health, and Henry Ford Health — three of Michigan’s largest health systems.
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