Cross Trainers vs Running Shoes: Which Is Right?
Quick answer: Different activities demand different shoes. Dr. Tom Biernacki, DPM explains the key differences.
Key Differences
Cushioning, lateral support, drop, weight, and outsole pattern all differ by intended use.
Recommendations
Use the right shoe for the right activity to minimize injury risk and maximize performance.
Schedule
Call (810) 206-1402.
In-Office Treatment at Balance Foot & Ankle
If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.
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APMA: Cross-Training vs Running Footwear
Same-day appointments available. (810) 206-1402
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Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.