High Arch Feet: Causes, Supination & Treatment | DPM

Quick answer: Need a podiatrist’s opinion on this? Call Balance Foot & Ankle at (810) 206-1402 for same-week appointments in Howell or Bloomfield Hills, Michigan. Most insurance accepted, including Medicare.

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]

FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type] 🦶Do you have painful high arches or high arch feet? We go over the BEST Pes Cavus Foot Deformity Treatments!🦶 A pes cavus deformity or pes cavus foot type can be related to over supination of the foot. This can be related to high arches & a high arched foot type. We go over the best running shoes for high arches & best orthotics for high arches. 0:00 High Arch Feet & Best Shoes for High Arches 1:03 How to tell if you have high arches? 1:26 Supination vs. Pronation & High Arch Feet vs. Flat Feet 2:25 Pes Cavus Foot vs. Flat Foot Pain 3:33 pronation & supination of the foot 3:40 Pes cavus deformity podiatrist treatment 3:55 Nerve conditions & Pes cavus foot deformity 4:05 Charcot Marie Tooth Disease 4:35 Pes cavus foot deformity 5:01 Pes Cavus foot deformity 6:22 Pes cavus deformity causes 7:13 Pes cavus surgery & high arch foot deformity 8:00 High arch foot deformity 8:35 High arch foot pain relief 9:11 High arch foot massage & stretches 10:11 Best High arch foot slippers 10:30 Best high arch sandals 11:00 Best walking shoes for high arches 11:30 Best running shoes for high arches 13:16 Best orthotics for high arches 13:25 Best insoles for high arches 14:42 Best custom high arch insoles 14:58 High arch foot type and nerve disease 15:54 Cross-training 16:53 Best high arch foot exercises & Pes cavus exercises. 👉– Shoes –👈 Our Best Shoes for High Arches:

Podiatrist Recommended Shoes 2026: The Complete Clinical Guide

Our Recommended Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢See a Podiatrist!📢 If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem. If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ 👉– LINKS –👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Insoles for High Arch Feet & High Arch Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Best High Arch Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon) Full-Length Compression Socks: https://geni.us/CompressionSock (Amazon) Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon) Best High Arch Exercises & High Arch Stretches: Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon) Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon) Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon) Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon) Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon) Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon) 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

For personalized footwear advice, see our guide to recommended shoes for supination and browse our podiatrist-recommended products.

Expert Podiatric Evaluation for Michigan Patients: Balance Foot & Ankle

Michigan patients with foot or ankle conditions requiring expert evaluation can schedule with Balance Foot & Ankle, a fellowship-trained podiatric surgery practice serving Livingston County from our Howell office (4330 E Grand River) and Oakland County from our Bloomfield Hills office (43494 Woodward Ave #208). We provide the full spectrum of podiatric care: conservative management including custom orthotics, bracing, injection therapy, and physical therapy coordination; advanced interventional options including EPAT (extracorporeal pulse activation therapy) for tendinopathy and plantar fasciitis; and surgical correction for structural, traumatic, and degenerative foot and ankle conditions. In-office digital X-ray is available at both locations for same-visit imaging. We accept Blue Cross Blue Shield of Michigan, Aetna, UnitedHealthcare, Cigna, Medicare, and most Medicare Advantage plans. Same-week new patient appointments are available — call (810) 206-1402 to schedule with Balance Foot & Ankle.

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Related Treatment Guides

• Custom 3D Orthotics
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• Bunion Treatment

Medical References & Sources

• American Podiatric Medical Association — Patient Education
• American Orthopaedic Foot & Ankle Society — Foot Conditions

Foundation Wellness Orthotic Selector — PowerStep + CURREX by Condition (2026)

Find the right Foundation Wellness orthotic for YOUR specific condition. Dr. Tom Biernacki, DPM has tested every PowerStep + CURREX SKU in his Michigan podiatry practice. Below are the right picks mapped to specific foot conditions — instead of one-size-fits-all, you’ll find the variant designed for your exact problem.

Top 10 Premade Orthotics — Dr. Tom’s Picks (2026)

Dr. Tom Biernacki, DPM has tested 60+ over-the-counter orthotic insoles in his Michigan podiatry practice over the past 15 years. Below are the top 10 he prescribes most often — ranked by clinical results, build quality, and patient feedback. PowerStep + CURREX brands are Dr. Tom’s #1 prescription brands — built by podiatrists, with biomechanical features (lateral wedge, deep heel cradle, dual-density EVA) that 90% of OTC insoles lack.

Get Expert Help at Balance Foot & Ankle

If this condition is affecting your daily activities or hasn’t improved with home treatment, schedule an evaluation with Dr. Tom Biernacki. We offer same-day appointments at our Howell and Bloomfield Hills locations and accept most insurance including Medicare. Most patients are walking comfortably within 4-6 weeks of starting our protocol — conservative care first, surgery only when needed.

Call (248) 337-5500 or request an appointment online. Our team responds within 1 business hour during clinic days.

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your fix high arches high arch feet supination pes cavus foot type, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.