Hard Spot on the Bottom of the Foot [Causes & Best Home Treatment!]

95% of the time a hard spot on the bottom of the foot is the following: a corn or callus, a wart, a plantar fibroma, a foot lesion or plantar fasciitis!

Causes of Hard spot pain:

Corn & Callus Removal Surgery Treatment
Corns and calluses are the most common over the ball of the foot, and between the toes. Acorn is essentially a plugged sweat gland that goes deep down like a spike, whereas a calluses is a flat buildup of hard skin in a pressure area of the foot. Both are similar, I corn is more narrow and spiky underneath.
  • Callous formations creates unwanted pressure to the affected area.
  • Very thick callouses may feel like you have a rock or hard object on your foot.
  • Another hard spot on the bottom of the foot could be a wart.
  • Warts also thicken and can cause discomfort if not treated. Along the bottom of your foot runs the plantar fascia.
  • This tissues connects your heel to your toes and in some cases forms a growth called a fibroma.
  • This growth in the plantar fascia can be very painful.
Corn Removal Surgery: Causes & Best Treatment 2019
Removal surgery can be very effective in done by a podiatrist in the office within a few minutes! This does not have to cause pain or even very much in downtime at all.

Symptoms of hard spot on the bottom of the foot pain:

Symptoms can include:

  • Numbness, burning or tingling.
  • Pain can be worse in the morning when you get up.
  • Pain can be worst in the evening.

These are the top 3 causes of hard spot on the bottom of the foot pain:

  • Callous.
  • Wart.
  • Fibroma.

Home Treatment of Bottom of the Foot Hard Spots:

  • If you have a callous you can simply Shave or file it down.
  • It is important to not remove a lot of tissue at once to not cause a wound or infection.
  • This should not be done at home if you have heath conditions such as neuropathy or diabetes.

Who can help with hard spots on the bottom of the foot?

  • Instead have your feet examined by a podiatrist.
  • Warts and fibromas should also be seen by a podiatrist as to insure the best treatment.
  • Depending on the wart your doctor would recommend the best technique and or medication to remove the wart.
  • Fibroma pain can be relieved with proper foot wear such as orthotics in your shoes to give great arch support.
  • If you still have pain even with orthotics steroid injections can help not only ease the pain but can even shrink the fibroma in size.
  • Surgery may be required in more severe situations.

Summary of bottom of the foot hard spots:

  • Callous, warts and fibromas are the most common causes for having a hard spot on the bottom of your foot.
  • It is highly recommend to seek out your podiatrist if you experiences any foot pain.
  • Your podiatrist will help you get to the cause of the problem and solution as soon as possible.

6 Common Causes of Heel Pain:

1) Plantar fasciitis is the most common one:

calcaneus foot pain plantar fasciitis
The most common cause of calcaneus foot pain is likely due to plantar fasciitis.
  • It is said that 10-40% of people in the world will have chronic heel pain.
  • 93% of that is said to be plantar fasciitis.
  • This is the most common cause of heel pain in the world.
  • It is said that 44% of all foot clinic visits are related to a combination of plantar fasciitis.
  • If you have bottom of the foot and heel pain during the morning, this is likely plantar fasciitis!
  • This usually gets better after 10-20 morning steps, but then hurts the next morning.

2) Achilles Tendinitis & Back of the Heel Pain:

Achilles Tendon Pain & Back of the heel bone pain
If the back of your heel hurts, this may be insertional Achilles tendonitis into your heel.
  • This is most common cause of pain in the back of the heel. It is possible to develop heel spur and rest soreness at the site the Achilles tendon inserts.
  • It is also possible to have it about 2 to 6 cm above the heel bone (This is called middle of the Achilles tendon pain).
  • It is also possible to strain the actual calf muscle, but at this point is not Achilles tendinitis not heel pain.
  • This is perhaps the most important ended in the body in terms of bearing weight.

3) Fat pad atrophy:

Fat pad atrophy heel pain plantar fasciitis
Fat pad atrophy can happen starting at age 40 but gets worse around age 65+. This means your foot has less cushion from the bottom. The problem is you are still more likely to have plantar fasciitis pain as well as this pain.
  • Common in older people, common and those have had steroid injections, it is thought that he can start at 40 but it does continue on later in life.
  • We see this most commonly is much older people such as 60s, 70s, 80s and higher.
  • If you are younger, it is very unlikely that this is your problem.
  • This is usually achy, burning pain that gets worse during the day.
  • This is a very common condition that we see overall, and it does need to be treated effectively!

4) Calcaneus Stress Fracture:

Calcaneal stress fracture Heel stress fracture treatment
If you have a calcaneal stress fracture or a heel stress fracture, you are in the right place!
  • This is increased pain while you are bearing weight.
  • These are typical during running sports and repetitive shocked heel.
  • It is tested by checking side to side squeeze of the heel bone.
  • The calcaneal squeeze test is a very important test in confirming that heel stress fracture.
  • Click on the above link to make sure this is not your problem!

5) Radiculopathy (Back Pain):

  • If you have ever had a back injury or nerve injury to your spine, it is very possible that you may have radiculopathy pain.
  • This can cause numbness, burning and tingling type pain.
  • We see this very commonly in people who have soreness and pain to both feet.
  • If you have a prior back injury or surgery, this may be your problem.

6)Baxter’s Nerve Entrapment:

Pinched nerve heel pain at night
A baxter’s nerve compression can occur between the abductor hallucis muscle and the quadratus plantae muscle. It can also get pinched underneath the calcaneus.
  • Baxter’s nerve compression and entrapment is not the most common cause of heel nerve pain.
  • Some sources even say Baxter’s nerve compression can be involved in up to 20% of heel pain cases!
  • This can result in more night time pain, as well as pain during rest.
  • If you have numbness, burning and tingling it may be a Baxter’s pinched nerve in the heel!

Best Heel Pain Home Treatment Options:

Best Orthotics for plantar fasciitis mens womens
Best Socks for heel pain plantar fasciitis
Best men's Plantar fasciitis shoes
Minimalist Shoes Plantar Fasciitis