Dr. Tom’s Top Shoe Picks
Hoka Bondi 9
Plantar fasciitis · Max cushion
Dr. Tom’s Top Bob and Brad Massage Guns
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Quick Answer
PowerStep PULSE Review: Running Orthotics for Serious Runner relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Twp: (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Hills, Michigan.
Quick Answer
Custom orthotics are prescription inserts made from a 3D scan of your foot. They address the structural cause of plantar fasciitis, flat feet, or metatarsalgia rather than just cushioning symptoms. Most patients feel improvement within 2-4 weeks. Covered by most PPO plans and Medicare when medically indicated.
Watch: Dr. Tom Biernacki, DPM
✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
PowerStep Pinnacle PULSE Review: Running Orthotics for Serious Runners
PowerStep Pinnacle PULSE: Built for Runners
PowerStep Pinnacle makes excellent everyday insoles – but the PULSE is their running-specific model, and it deserves a dedicated review. After fitting runners with the PULSE over the past few years alongside Curex RunPro, here is my honest take on who the PULSE is for and when it beats the competition.
What Makes the PULSE Different
The PowerStep Pinnacle PULSE features a firm polypropylene arch support similar to the Pinnacle, but adds forefoot cushioning pods designed specifically for the repetitive ball-of-foot impact in running. The heel cup is slightly deeper than the Pinnacle. The top cover uses a moisture-wicking material rated for high-activity sweating. It runs slightly slimmer than the Pinnacle to fit better in running shoes.
PowerStep Pinnacle PULSE: My Review
Gold #1: PowerStep Pinnacle PULSE – [AFFILIATE LINK – PowerStep Pinnacle PULSE] – My top recommendation for: runners with plantar fasciitis who need structure, runners with significant overpronation, runners who have tried more flexible insoles and needed more rigid correction, and distance runners who prioritize stability over dynamic flex. This is the PowerStep Pinnacle insole I put in running shoes.
Silver comparison: Curex RunPro – [AFFILIATE LINK – Curex RunPro] – Wins for: runners who prefer dynamic flex over rigid structure, runners with neutral arches, trail runners on variable terrain. The RunPro adapts to movement where the PULSE controls it. Both are excellent.
PULSE vs. Standard Pinnacle for Running
The Pinnacle is designed for standing and walking. The PULSE adds forefoot cushioning pods and a moisture-wicking running cover. If you are running in a Pinnacle, upgrade to the PULSE – it is specifically engineered for the impact demands of running and will perform better over long distances.
Who Should Choose PULSE Over Curex RunPro
You have significant overpronation confirmed by gait analysis or a podiatrist. You have a history of plantar fasciitis that needs rigid arch control. You prefer the PowerStep Pinnacle brand and want a running-specific model. You have tried flexible insoles and had insufficient stability.
Training with New Insoles
Same rule for PULSE as any insole: break in gradually. Week 1 at 25% mileage, building to full mileage by week 4. This is especially important when switching from a flexible insole to the more structured PULSE – your foot mechanics will adjust and need time to adapt.
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PowerStep Pinnacle Pulse Review: Performance for Runners with Heel Pain
The PowerStep Pinnacle Pulse series is PowerStep Pinnacle’s running-specific line — designed with the biomechanical priorities that distance runners with plantar fasciitis or general heel pain need from an insole that must perform through high-mileage training. The Pulse features a semi-rigid polypropylene shell (firm enough to provide meaningful rearfoot control without the full rigidity that makes some insoles uncomfortable during the repetitive loading of running), a contoured deep heel cup that centers the calcaneal fat pad under the heel bone rather than allowing lateral displacement during landing, and a medial arch profile designed to limit the hyperpronation that loads the plantar fascia during midstance and push-off. The EVA foam top cover provides moderate cushioning — not the maximalist stack of Hoka-style shoes, but adequate attenuation for the foot structures most runners are protecting.
From a podiatric clinical perspective, the PowerStep Pinnacle Pulse fits most running shoes with adequate volume in the insole cavity and provides genuine biomechanical benefit for runners with mild to moderate overpronation and plantar fasciitis. The semi-rigid shell is the key differentiator from softer gel insoles: gel provides cushioning without arch support or rearfoot control, while the Pulse’s shell maintains the subtalar alignment that reduces fascial loading during the midstance of the running gait cycle. For runners who have found gel heel cups insufficient — which is most plantar fasciitis patients — the Pulse addresses the biomechanical driver rather than just cushioning the painful site. The Pulse performs best in standard to higher-volume running shoes; in low-volume minimalist shoes, the additional insole volume may cause a tight fit. At Balance Foot & Ankle in Howell and Bloomfield Hills, we recommend the PowerStep Pinnacle Pulse specifically for active runners with plantar fasciitis as a first-line OTC insole option before considering custom orthotics.
The clinical recommendation for runners deciding between PowerStep Pinnacle Pulse and custom orthotics: try the PowerStep Pinnacle Pulse for 6–8 weeks with consistent use before concluding whether orthotics are sufficient. Many runners with mild to moderate overpronation and plantar fasciitis achieve adequate symptom control with quality prefabricated insoles and do not require the expense of custom fabrication. For runners who have tried quality OTC insoles — not gel heel cups, but a biomechanically engineered semi-rigid insole like the Pulse — without adequate benefit after a genuine trial, custom orthotics prescribed from a comprehensive biomechanical evaluation represent the appropriate next step. The comprehensive evaluation at Balance Foot & Ankle in Howell or Bloomfield Hills determines whether your biomechanical presentation is one where a custom device will provide meaningfully better correction than the Pulse — honest guidance rather than automatic custom prescription.
Related Treatment Guides
- Custom 3D Orthotics
- Sports Foot & Ankle Injury Treatment
- Plantar Fasciitis & Heel Pain Treatment
- Bunion Treatment
Michigan patients can access expert running injury specialist in Michigan at Balance Foot & Ankle. Our board-certified podiatrists serve Howell (4330 E Grand River) and Bloomfield Hills (43494 Woodward Ave #208). Schedule an appointment online or call (810) 206-1402 for same-week availability.
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
3980 E Grand River Ave, Suite 140
Howell, MI 48843
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Bloomfield Hills Office
43700 Woodward Ave, Suite 207
Bloomfield Hills, MI 48302
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Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
Book Your AppointmentIn-Office Treatment at Balance Foot & Ankle
If home care isn’t resolving your your foot or ankle concern, a visit with a board-certified podiatrist is the fastest path to accurate diagnosis and a personalized plan. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin offer same-day and next-day appointments at both our Howell and Bloomfield Hills offices. We perform on-site diagnostic ultrasound, digital X-ray, conservative care, advanced regenerative treatments, and minimally invasive surgery when indicated.
Call (810) 206-1402 or request an appointment online. Most insurance plans accepted, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
In Our Clinic
The patients we see for custom orthotic consultations usually fall into two groups. First are athletes — runners, hikers, basketball players — looking to correct a biomechanical asymmetry they’ve identified themselves or their coach has flagged. Second are middle-aged patients with chronic plantar fasciitis, metatarsalgia, or early arthritis who have exhausted over-the-counter inserts. Our process begins with a 3D foot scan plus a gait-video analysis on our in-office treadmill. We select materials based on activity — a stiffer carbon composite for performance running, a softer plastazote top cover for diabetic patients, a semi-rigid polypropylene for everyday wear. Most patients adapt in 2–4 weeks.
Most Common Mistake We See
The most common mistake we see is: Wearing new orthotics all day from day one. Fix: break-in schedule of 2 hours on day one, adding 2 hours per day until full-day tolerance.
Warning Signs That Need Same-Day Care
Seek immediate evaluation at Balance Foot & Ankle if you experience any of the following:
- New sharp pain under the arch that did not exist before
- Skin breakdown over pressure points
- Diabetic patient with any new pressure spot
- Worsening of original symptoms after 4 weeks
Call (810) 206-1402 — same-day and next-day appointments at our Howell and Bloomfield Hills offices.
More Podiatrist-Recommended Orthotics Essentials
PowerStep Pinnacle
- The Pinnacle Full length insoles for men & women provide maximum cushioning, from high activity to moderate support. The PowerStep arch support shape provides stability to the foot and ankle, helping to relieve foot pain.
- When you spend all day on your feet, every step counts. PowerStep insoles are a podiatrist-recommended orthotic to help relieve & prevent foot pain related to athletes, runners, Plantar Fasciitis, heel spurs & other common foot, ankle & knee injuries
- The Pinnacle plantar fasciitis insoles offer superior heel cushioning and arch support. The dual-layer cushioning is designed to reduce stress and fatigue, while PowerStep premium arch support is designed for plantar fasciitis relief.
- The PowerStep Pinnacle arch support inserts for men & women can be worn in a variety of shoe types such as; athletic, walking, running, work & some casual shoes. Orthotic Inserts are ordered by shoe size, no trimming required.
- Made in the USA & backed by a 30-day money-back guarantee. PowerStep orthotic inserts for men & women are designed for shoes where the factory insole can be removed. HSA & FSA Eligible
The podiatrist-recommended OTC orthotic — arch support + heel cup.
CURREX RunPro Insole
- FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
- 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
- Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Performance insole for runners — reduces fatigue and prevents injuries.
Tuli’s Heel Cups
- ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
- ✶PODIATRIST PREFERRED – In an independent study conducted by M3 Global Research, podiatrists chose Tuli’s as the clear winner of recommended heel cup brands.
- ✶SHOCK-ABSORBING DESIGN – The multi-cell, multi-layer design absorbs shock and impact energy, mimicking the natural shock-absorbing system of your feet. As you walk or run, the design reduces the stress on your feet.
- ✶DOCTOR RECOMMENDED & APMA ACCEPTED – Tuli’s Heel Cups were designed by a leading podiatrist and have the honor of being accepted by the American Podiatric Medical Association.
- ✶FITS MOST LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes / sneakers.
Shock-absorbing heel cushion — adds lift and relief under painful heels.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
Off-the-shelf inserts help 70% of patients — but if you’ve tried several without relief, custom orthotics molded to your specific foot mechanics are usually the next step. Balance Foot & Ankle makes custom orthotics in-office and most major insurance plans cover them. We’ll cast or scan your feet and have them ready in about 2 weeks.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Twp. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Twp, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.
- Lateral wedge corrects pronation
- Deep heel cradle stabilizes ankle
- Dual-density EVA — comfort + support
- Trim-to-fit any shoe
- Used by 10,000+ podiatrists
- Trim-to-size required
- 5-7 day break-in for some
CURREX RunProDr. Tom’s #1 Brand
3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.
- 3 arch heights for custom fit
- Carbon-reinforced heel cup
- Dynamic forefoot zone
- Premium German engineering
- Sport-specific support
- Pricier than PowerStep
- 7-10 day break-in
Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand
Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Biofreeze.
- Menthol-based natural formula
- No greasy residue
- Safe for diabetics
- Fast cooling relief — 5-10 minutes
- Cleaner ingredient list than Biofreeze
- Pricier than Biofreeze
- Strong menthol scent at first
Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.
- Plantar Fasciitis: Diagnosis and Conservative Management (PubMed)
- Plantar Fasciitis (APMA)
- Diagnosis and Treatment of Plantar Fasciitis (PubMed / AAFP)
- Heel Pain (APMA)
Recommended Products from Dr. Tom