🔥STOP These 6 Inflammation Causing Foods [EAT this INSTEAD!]🔥

Quick answer: Stop These 6 Inflammation Causing Foods Eat This Instead affects roughly 1 in 4 adults in our practice. Effective treatment starts with a targeted diagnosis, conservative-first treatment, and escalation only when needed. We treat this regularly at our Howell and Bloomfield Township practices. Call (810) 206-1402.

✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

🔥STOP These 6 Inflammation Causing Foods [EAT this INSTEAD!]🔥

🔥STOP These 6 Inflammation Causing Foods [EAT this INSTEAD!]🔥 🦶These are the top 6 foods that cause inflammation! Stop eating these and eat these 2 foods that reduce inflammation instead!🦶 We review inflammation causing foods & what foods cause inflammation. Chapters: 0:00 What foods cause inflammation? 1:15 Processed Meats 2:05 Alcohol 3:32 Refined Carbohydrates 4:35 Vegetable Oils, Omega-6 Fatty Acids 6:40 Artificial Trans Fat 7:45 High Fructose Corn Syrup & Sodas 10:35 Foods that reduce inflammation Omega 3 fatty acids EPA and DHA 11:24 Turmeric & curcumin 👉 Shoes 👈 Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 📢See a Podiatrist!📢 See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Getting Expert Foot and Ankle Care in Michigan: Balance Foot & Ankle

Michigan patients with any foot or ankle concern — from chronic pain and structural deformity to wound care, nail problems, and sports injuries — can receive expert podiatric evaluation at Balance Foot & Ankle. Our fellowship-trained podiatric surgeons provide the full spectrum of podiatric care, combining conservative and surgical options tailored to each patient’s specific diagnosis, activity level, and treatment goals. We are in-network with major Michigan insurance plans including Blue Cross Blue Shield of Michigan, Aetna, UnitedHealthcare, Cigna, Medicare, and most Medicare Advantage plans. Both of our Michigan offices — Howell at 4330 E Grand River (serving Livingston County) and Bloomfield Township at 43494 Woodward Ave #208 (serving Oakland County and northern Metro Detroit) — offer same-week new patient appointments, in-office digital X-ray, and dedicated parking. Michigan patients ready to address their foot or ankle problem can call (810) 206-1402 to schedule with Balance Foot & Ankle.

Michigan Podiatry: Connecting Whole-Body Health to Foot and Ankle Outcomes

Foot and ankle health does not exist in isolation from the rest of the body — conditions including diabetes, peripheral arterial disease, obesity, rheumatoid arthritis, and gout have significant and direct effects on the foot. At Balance Foot & Ankle, we understand the intersection between systemic health and podiatric outcomes and coordinate with our patients’ primary care physicians, endocrinologists, rheumatologists, and vascular surgeons when managing complex conditions. Michigan patients managing chronic systemic conditions who have developed foot complications — neuropathy, circulatory insufficiency, inflammatory arthritis of the foot joints, or gout attacks — can receive coordinated podiatric care that integrates with their existing medical management. Our goal is to optimize foot function and prevent complications within the context of the patient’s overall health picture. Michigan patients with complex health histories affecting their foot and ankle health can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Township office.

Preventive Foot Care for Michigan Adults: Reducing Risk Before Problems Develop

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Related Treatment Guides

• Corn & Callus Treatment
• Plantar Fasciitis & Heel Pain Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Michigan adults who are proactive about their health recognize that preventive foot care — proper nail trimming, footwear selection, skin care, and monitoring for early structural changes — reduces the risk of the painful and sometimes serious foot problems that develop when minor issues are left unaddressed. At Balance Foot & Ankle, preventive foot care visits include a thorough foot examination, identification of early structural changes (bunion formation, hammertoe development, flatfoot progression) that respond best to early intervention, nail care for patients who cannot safely trim their own nails, and personalized footwear guidance based on the patient’s foot type and activity level. For Michigan patients with diabetes, peripheral arterial disease, or immune compromise, preventive foot care visits are an essential component of their overall medical management and are covered by Medicare and most major insurance plans. Michigan adults interested in preventive foot care can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Township office.

Get Expert Help at Balance Foot & Ankle

If this condition is affecting your daily activities or hasn’t improved with home treatment, schedule an evaluation with Dr. Tom Biernacki. We offer same-day appointments at our Howell and Bloomfield Township locations and accept most insurance including Medicare. Most patients are walking comfortably within 4-6 weeks of starting our protocol — conservative care first, surgery only when needed.

Call (810) 206-1402 or request an appointment online. Our team responds within 1 business hour during clinic days.

In-Office Treatment at Balance Foot & Ankle

If home treatment isn’t providing relief for your foot and ankle conditions, our podiatry team at Balance Foot & Ankle can help with same-day evaluations and advanced in-office care.

More questions patients ask

What are the top 6 inflammation-causing foods to avoid?

The six most inflammation-promoting foods are: (1) sugar and high-fructose corn syrup (activates NF-kB inflammatory signaling, raises uric acid), (2) refined carbohydrates (white bread, pasta — rapid blood sugar spikes trigger inflammation), (3) trans fats/hydrogenated oils (banned but still in some foods — directly promote inflammation), (4) excessive omega-6 vegetable oils (corn, soybean, sunflower — pro-inflammatory in excess without omega-3 balance), (5) processed meats (nitrates, advanced glycation end-products), and (6) alcohol (promotes intestinal permeability, liver inflammation, and uric acid). Balance Foot & Ankle in Howell and Bloomfield Township addresses diet in inflammatory foot conditions — call (810) 206-1402.

What should I eat instead of inflammatory foods?

Anti-inflammatory food swaps: Replace white bread/pasta with quinoa, sweet potatoes, or vegetables. Replace vegetable oils with olive oil, avocado oil, or coconut oil. Replace sugar with berries, cinnamon, or monk fruit. Replace processed meats with fatty fish (salmon, sardines), grass-fed beef, or legumes. Replace alcohol with sparkling water with citrus or herbal tea. Replace fast food with Mediterranean-style meals. At Balance Foot & Ankle in Howell (4330 E Grand River) and Bloomfield Township (43494 Woodward Ave #208), an anti-inflammatory diet is part of treating plantar fasciitis, arthritis, neuropathy, and gout — call (810) 206-1402.

How quickly can dietary changes reduce inflammation?

With strict adherence to an anti-inflammatory diet, measurable reductions in inflammatory markers (CRP, IL-6, TNF-alpha) can be seen within 2–4 weeks. Symptomatic improvement in pain conditions like plantar fasciitis, arthritis, and gout may occur within 4–8 weeks. Full dietary transformation effects develop over 3–6 months. The most rapid improvements come from eliminating the worst offenders immediately: sugar-sweetened beverages, ultra-processed snacks, and alcohol. At Balance Foot & Ankle, dietary modification complements all our other treatments for inflammatory foot conditions — call (810) 206-1402.

Does omega-6 to omega-3 ratio matter for inflammation?

Yes — this is one of the most important nutritional concepts for inflammation control. The optimal omega-6 to omega-3 ratio is approximately 4:1; the modern Western diet averages 15:1 to 20:1 — strongly pro-inflammatory. Omega-6 fatty acids (from vegetable oils, processed foods) compete with omega-3s for the same metabolic enzymes. High omega-6 produces inflammatory prostaglandins; omega-3s produce anti-inflammatory prostaglandins. Solution: reduce vegetable oil consumption while increasing fatty fish, walnuts, and flaxseeds. At Balance Foot & Ankle, balancing these fats supports treatment of inflammatory foot conditions — call (810) 206-1402.

Can an anti-inflammatory diet help plantar fasciitis?

Yes — plantar fasciitis is fundamentally an inflammatory condition. An anti-inflammatory diet reduces the systemic inflammatory burden that contributes to plantar fascia pain and slows healing. Key dietary strategies for plantar fasciitis: increase omega-3 fatty acids (reduce fascial inflammation), eliminate sugar and refined carbs (reduce pro-inflammatory signaling), increase antioxidant-rich foods (reduce oxidative stress), and maintain healthy weight (every pound of excess weight increases heel pressure). At Balance Foot & Ankle in Howell and Bloomfield Township, MI, dietary counseling complements all our plantar fasciitis treatments — call (810) 206-1402.

Still have a question about coverage or cost? Book online and we will check your benefits before your visit: Book in Howell · Book in Bloomfield Township. Prefer to talk it through first? Call (810) 206-1402.