Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
TOP 13 Ways to Shrink Bunions Naturally
+1 HUGE SECRET!
We explore how to skip bunion surgery by using bunion correctors, effective natural methods to shrink bunions, non-invasive bunion correction techniques, and practical tips on how to get rid of bunions for good.
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Bunion Home Treatment:
Best Budget Bunion Socks(Combined with gel pad) (Amazon)
Less Budget-Friendly Bunion Socks (Combine with Socks) (Amazon)
Toe Separator (Can work with socks) (Amazon)
Budget Bunion Variety Gel Pack(See which one works best) (Amazon)
Best Bunion Gel Pad (Amazon)
Bunion Night Splint (Amazon)
Yoga Toe Stretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads (Amazon)
Best Bunion Orthotics:
Best Overall Orthotic (Amazon)
Best Heavy Duty Orthotic (Amazon)
Best Women’s Orthotic (Amazon)
Best Affordable 3/4 Orthotic (Amazon)
Best sub $25 Soft Orthotic (Amazon)
Best sub $25 Budget Orthotic (Amazon)
Bunion Massage & Bunion Stretches:
Best Budget Stretching Device (Amazon)
Good Ankle & Calf Stretching Device (Amazon)
Best Hamstring & Knee Stretch Device (Amazon)
Good Soft Stretch Splint (Amazon)
Good Hard Stretch Splint (Amazon)
Best Muscle Foam Roller (Amazon)
Bunion Massage & Bunion Pain Relief:
Best Compression Sleeves (Amazon)
Best Affordable Cold Therapy Wrap (Amazon)
Full-Length Compression Socks (Amazon)
Best Foot Massage Roller (Amazon)
Best Budget Compression Ankle Brace (Amazon)
Best Muscle Massage Stick (Amazon)
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Chapters:
0:00 How to get rid of bunions without bunion surgery
0:19 What causes bunions?
2:20 Bunions on Feet scams
3:13 #13 Bunion treatment
3:55 #12 Bunion treatment
4:21 #11 Bunion treatment
4:46 #10 Bunion treatment
5:07 #9 Bunion treatment
5:29 #8 Bunion treatment
5:57 #7 Bunion treatment
6:38 #6 Bunion treatment
7:10 #5 Bunion treatment
7:40 #4 Bunion treatment
8:31 #3 Bunion treatment
9:07 #2 Bunion treatment
10:47 #1 Bunion treatment
11:51 BIG SECRET
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Walk This Way: Trusted Foot & Ankle Information
Learn what’s hurting and how to fix it.
Consult Balance Foot & Ankle Specialist in Howell and Bloomfield.
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Best and Worst Sleeping Positions: What’s Helping or Hurting Your Sleep
While bunions can’t be reversed completely, non-surgical methods can reduce inflammation, slow progression, and relieve pain.
Yes—toe spacers and bunion splints can help realign the joint temporarily and reduce pressure when used consistently.
Toe stretches, foot strengthening routines, and resistance band exercises can improve alignment and relieve tension.
It can if your mattress is too firm or your arm is compressed. Using a supportive pillow and switching sides can help.
Yes. Back sleeping can worsen snoring and sleep apnea by allowing the tongue to fall backward. Side sleeping is usually better for airway flow.
Not necessarily, but curling too tightly can restrict breathing and cause joint stiffness. A looser fetal position is more beneficial.
Back sleeping with a pillow under the knees or side sleeping with a pillow between the legs can relieve pressure on the spine.
Definitely. Adjusting your position to support your body’s natural alignment can reduce pain, improve breathing, and lead to deeper rest.