✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

BEST Sandals for Achilles Tendonitis & Heel Pain
Podiatrist Approved

Do you have Achilles Tendonitis, Plantar Fasciitis, or Heel Pain? We go over the BEST Sandals for Achilles Tendonitis & Heel Pain. Look! We go over the best sandals for Achilles tendonitis, heel pain, and plantar fasciitis! Our podiatrists test and WEAR these sandals making sure they help Achilles tendonitis get better! So Let’s GO!

Achilles Tendonitis Causes:

The most common causes of Achilles Tendonitis include:

• Running and jumping sports.
• Spending more time on your feet.
• Not stretching prior to athletics.
• Increased running mileage.
• Starting a new walking routine without gradually training.
• Working a physical labor job.
• Increased weight gain.
• Associated with increasing age and lack of flexibility.
• Low quality shoes.
• Less supportive shoes.
• Shoes without orthotic insoles.

Achilles Tendonitis Symptoms:

The symptoms of Achilles tendonitis can include:

• Pain in the back of the heel.
• Pain in the 2-6 cm zone above the heel bone.
• Soreness to the back of the leg while walking.
• Poor ability to jump.
• Poor ability to push off when walking.
• Difficulty walking or running.
• Difficulty playing sports like basketball that require jumping.

Best Men’s Sandals for Achilles Tendonitis:

• Achilles tendonitis and back of the heel pain can be extremely painful and stop people from enjoying the beach or summer.
• These great pairs of sandals and home slippers for men can really make a big difference!
• These sandals are also really good for plantar fasciitis and heel spur pain.

Best Men's Arch Support Orthotics:

OOFOS OOahh Recovery Slide, Black - Women’s Size 12, Men’s Size 10

Kaiback - Men's Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread

DOCKERS Mens Newpage Outdoor Sport Sandals for Men - Memory Foam Comfort and Adjustable Straps

Crocs Men's and Women's Athens Flip Flop

Birkenstock Women's Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU

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Price:

$59.00

$29.99

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Overview:

Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.

Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!

Price Range: $80+ and up. Great Leather Sandals

Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.

The most popular brand of Birkenstock sandals.

Pros:

One of the best sellers ever with great overall reviews. Good simple arch support orthotic.

Excellent low cost orthotic with potentially some more style than the OOFOS.

Great looking durable sandal for increased walking.

These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.

250 year track history, excellent review, high quality material and price is better!

Cons:

Not the most stylish and some complaints about the material and lack of quality. But great for the cost.

Lower cost and not as an aggressive of an orthotic.

It can be a little bit more pricey and bulky than the other choices.

Not the most supportive and not the most durable sandal in the world.

They are still flip flops that are not the most stable, but that is nit picking!

Crucial Tips:

Good simple arch support orthotic. Great for overpronation.

Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.

This is a larger sandal with straps, great reviews!

If you are flat footed, you may need more correction and a stronger arch.

They are a little more pricey, but these are great and very well proven.

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Best Men's Arch Support Orthotics:

OOFOS OOahh Recovery Slide, Black - Women’s Size 12, Men’s Size 10

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Price:

$59.00

Overview:

Price Range: $30+ and up. 8,500+! reviews at 4.7/5 amazon reviews. Excellent reviews and good cost.

Pros:

One of the best sellers ever with great overall reviews. Good simple arch support orthotic.

Cons:

Not the most stylish and some complaints about the material and lack of quality. But great for the cost.

Crucial Tips:

Good simple arch support orthotic. Great for overpronation.

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Best Men's Arch Support Orthotics:

Kaiback - Men's Drifter Sport Flip Flops | Comfortable Durable Rubber and Heavy-Duty Tread

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Price:

$29.99

Overview:

Price Range: $24+ and up. Great low price with some arch support. 500+ reviews at 4.5+/5 reviews!

Pros:

Excellent low cost orthotic with potentially some more style than the OOFOS.

Cons:

Lower cost and not as an aggressive of an orthotic.

Crucial Tips:

Less aggressive orthotic. If you are looking for an aggressive or even medium correction, look at some of the more expensive brands.

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Best Men's Arch Support Orthotics:

DOCKERS Mens Newpage Outdoor Sport Sandals for Men - Memory Foam Comfort and Adjustable Straps

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Price:

Price not available

Overview:

Price Range: $80+ and up. Great Leather Sandals

Pros:

Great looking durable sandal for increased walking.

Cons:

It can be a little bit more pricey and bulky than the other choices.

Crucial Tips:

This is a larger sandal with straps, great reviews!

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Best Men's Arch Support Orthotics:

Crocs Men's and Women's Athens Flip Flop

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Price:

Price not available

Overview:

Price Range: $20+ and up. 2,500+ reviews at 4.3/5. Great cost to value ratio.

Pros:

These are about as budget friendly as an orthotic sandal can be. They are not that hard to break in and a great cost at under $20 in some cases.

Cons:

Not the most supportive and not the most durable sandal in the world.

Crucial Tips:

If you are flat footed, you may need more correction and a stronger arch.

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Best Men's Arch Support Orthotics:

Birkenstock Women's Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU

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Price:

Price not available

Overview:

The most popular brand of Birkenstock sandals.

Pros:

250 year track history, excellent review, high quality material and price is better!

Cons:

They are still flip flops that are not the most stable, but that is nit picking!

Crucial Tips:

They are a little more pricey, but these are great and very well proven.

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Best Women’s Sandals for Achilles Tendonitis:

• Do you have Achilles tendonitis pain that just won’t go away in the back of your heel?
• We focus on great sandals that address your back of the heel pain, heel spur pain and insertional Achilles tendonitis pain!
• Watch the video above for great tips for you Achilles tendon pain and back of the heel pain.
• These are our favorite sandals for you Achilles tendonitis pain!

Best Women's Arch Support Orthotics:

Vionic Women's Tide II Toe Post Sandal - Supportive Ladies Flip Flops That Include Three-Zone Comfort with Orthotic Insole Arch Support

Clarks Women's Breeze Sea Flip-Flop

Birkenstock Unisex Arizona

Clarks Women's Leisa Cacti Slide Sandal

OOFOS OOlala Thong Sandal

Birkenstock Women's Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU

Price:

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Overview:

Range $50-60+. Vionics are a great arch support orthotic sandal..

Much Cheaper at $25-50 range. Good but not great support.

Expensive at $99+. Great reputation and have been loved for many decades.

Great overall dress sandal. Great price at around $40-50+.

Oofos may not be the most pretty, but they are soft & supportive!

The most popular brand of Birkenstock sandals.

Pros:

Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.

Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!

Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!

Great reviews at 4.7/5 with almost 3,000 reviews.

Very well proven with excellent results & reviews!

250 year track history, excellent review, high quality material and price is better!

Cons:

They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.

Not as supportive as the Vionics.

Expensive and not the most aggressive support in the world.

Higher quality and more dress appropriate, this means more bulky.

Some people don't like the look!

They are still flip flops that are not the most stable, but that is nit picking!

Crucial Tips:

These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.

Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.

Great early to medium aggressive orthotic. Great quality and great brand.

Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.

They are soft and supportive, they are not meant to be dressy!

They are a little more pricey, but these are great and very well proven.

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Best Women's Arch Support Orthotics:

Vionic Women's Tide II Toe Post Sandal - Supportive Ladies Flip Flops That Include Three-Zone Comfort with Orthotic Insole Arch Support

Price:

Price not available

Overview:

Range $50-60+. Vionics are a great arch support orthotic sandal..

Pros:

Great reviews at 4.5/5 with 4,500 reviews. These are a popular and well recommended brand by podiatrists.

Cons:

They can be expensive, but as far as flip flip sandals, these are some of the best reviewed orthotic sandals.

Crucial Tips:

These are great as far as orthotic flip flops go, but never as good as an orthotic combined with a good supportive shoe.

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Best Women's Arch Support Orthotics:

Clarks Women's Breeze Sea Flip-Flop

Price:

Price not available

Overview:

Much Cheaper at $25-50 range. Good but not great support.

Pros:

Easier to break in than some other brands. Amazing reviews at 4.8/5 with 8,000+ reviews!

Cons:

Not as supportive as the Vionics.

Crucial Tips:

Great intro sandal if you are worried about breaking into a more aggressive and corrective pair of sandals.

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Best Women's Arch Support Orthotics:

Birkenstock Unisex Arizona

Price:

Price not available

Overview:

Expensive at $99+. Great reputation and have been loved for many decades.

Pros:

Excellent quality and very supportive, but not the most supportive sandals. 4.4/5 with 1,000+ reviews!

Cons:

Expensive and not the most aggressive support in the world.

Crucial Tips:

Great early to medium aggressive orthotic. Great quality and great brand.

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Best Women's Arch Support Orthotics:

Clarks Women's Leisa Cacti Slide Sandal

Price:

Price not available

Overview:

Great overall dress sandal. Great price at around $40-50+.

Pros:

Great reviews at 4.7/5 with almost 3,000 reviews.

Cons:

Higher quality and more dress appropriate, this means more bulky.

Crucial Tips:

Great overall sandal from a great brand. Never as supportive as a good shoe and a good orthotic.

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Best Women's Arch Support Orthotics:

OOFOS OOlala Thong Sandal

Price:

Price not available

Overview:

Oofos may not be the most pretty, but they are soft & supportive!

Pros:

Very well proven with excellent results & reviews!

Cons:

Some people don't like the look!

Crucial Tips:

They are soft and supportive, they are not meant to be dressy!

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Best Women's Arch Support Orthotics:

Birkenstock Women's Arizona Soft Footbed, Black Birko-Flor¿, 38 Regular EU

Price:

Price not available

Overview:

The most popular brand of Birkenstock sandals.

Pros:

250 year track history, excellent review, high quality material and price is better!

Cons:

They are still flip flops that are not the most stable, but that is nit picking!

Crucial Tips:

They are a little more pricey, but these are great and very well proven.

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Best Men’s Slipper Sandals for Achilles Tendonitis:

• If you are at home and need a warmer slipper for your Achilles tendonitis, heel spur pain or sore feet, these products and options can help!
• Good components to slippers are a deep heel cup which can hold your heel stable and steady. We look for a heel cup at least 10mm in depth. This is more important that the arch itself.
• We also look at good cushion for these slipper sandals.

Best Men's Orthotic Slippers

Great High Quality Slipper.

Low cost low profile slipper.

More Expensive but higher quality slipper from a great brand.

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Price:

$100.00

$44.99

Price not available

Title:

Orthofeet Men's Orthopedic Asheville Adjustable Faux Fur Lined Slipper, Brown, Size 9

Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5

Vionic 566ADLER9029M 566ADLER Chestnut 9 M

Overview:

A little more expensive, but high quality, great reviews and great support!

Great reviews, not as much cushion, more minimalist but lower cost

These are very good vionic orthotic slippers, the main downside is they can be fairly expensive.

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Best Men's Orthotic Slippers

Great High Quality Slipper.

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Price:

$100.00

Title:

Orthofeet Men's Orthopedic Asheville Adjustable Faux Fur Lined Slipper, Brown, Size 9

Overview:

A little more expensive, but high quality, great reviews and great support!

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Best Men's Orthotic Slippers

Low cost low profile slipper.

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Price:

$44.99

Title:

Plantar Fasciitis Slippers for Men with Arch Support, Canvas Orthotic Slipper for Men, Slip on Clog House Slipper with Indoor Outdoor Anti-Skid Rubber Sole, Beige, 11.5

Overview:

Great reviews, not as much cushion, more minimalist but lower cost

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Best Men's Orthotic Slippers

More Expensive but higher quality slipper from a great brand.

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Price:

Price not available

Title:

Vionic 566ADLER9029M 566ADLER Chestnut 9 M

Overview:

These are very good vionic orthotic slippers, the main downside is they can be fairly expensive.

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Best Women’s Slipper Sandal for Achilles Tendonitis:

• Do you need a good home slipper sandal for Achilles tendonitis pain? Heel pain or Heel spur pain? We have you covered with our favorite orthopedic slipper sandals for Achilles Tendonitis.
• We look at slippers with good support and a deep heel cup.
• These are some of our favorite slippers for Achilles tendonitis.

Best Women's Orthotic Slippers

Vionic Women's Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.

Best High Quality Peripheral Neuropathy & Diabetic Slipper

Women's Spenco Orthotic Slippers are a great podiatrist recommended slipper, but can be expensive.

Easy to wear slide slipper.

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Price:

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Title:

Vionic Women's Indulge Relax Slipper - Ladies Comfortable Cozy Adjustable House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies

Orthofeet Women's Charlotte Slipper Black 5 XW

Spenco Women's Supreme Slide Mule, Taupe, 7 M US

Spenco Women's Siesta Slide Mule, Charcoal Grey, 5 M US

Overview:

Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.

This is a little bit more expensive. But does have excellent reviews and function.

This is my personal favorite that I get for my wife and family. Unfortunately they are more expensive.

These are a favorite of my wife and mother in law. Great slide with very good support.

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Best Women's Orthotic Slippers

Vionic Women's Relax Slipper: Great orthotic slipper: 4,300+ reviews at 4.4/5 reviews.

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Price:

Price not available

Title:

Vionic Women's Indulge Relax Slipper - Ladies Comfortable Cozy Adjustable House Slippers that include Three-Zone Comfort with Orthotic Insole Arch Support, Soft House Shoes for Ladies

Overview:

Price Range: $40+ range. These are a lower cost sandal style slipper. Easy to slip on and wear. The cushion does press down and is unfortunately not replaceable.

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Best Women's Orthotic Slippers

Best High Quality Peripheral Neuropathy & Diabetic Slipper

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Price:

Price not available

Title:

Orthofeet Women's Charlotte Slipper Black 5 XW

Overview:

This is a little bit more expensive. But does have excellent reviews and function.

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Best Women's Orthotic Slippers

Women's Spenco Orthotic Slippers are a great podiatrist recommended slipper, but can be expensive.

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Price:

Price not available

Title:

Spenco Women's Supreme Slide Mule, Taupe, 7 M US

Overview:

This is my personal favorite that I get for my wife and family. Unfortunately they are more expensive.

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Best Women's Orthotic Slippers

Easy to wear slide slipper.

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Price:

Price not available

Title:

Spenco Women's Siesta Slide Mule, Charcoal Grey, 5 M US

Overview:

These are a favorite of my wife and mother in law. Great slide with very good support.

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The Best Podiatrist Approved Shoes:

Listed by condition:

• Complete Best List of Podiatrist Recommended Shoes.
• Best Shoes for Achilles Tendonitis.
• Best Men’s Shoes for Plantar Fasciitis.
• Best Women’s Shoes for Plantar Fasciitis.
• Best Shoes for Top of the Foot Pain.
• Best Shoes for Supination.
• Best Shoes for Ball of the Foot Pain.
• Best Shoes for a Plantar Fibroma.
• The Best Sandals for Arthritic feet.
• Podiatrist Recommended Orthotics.
• Ankle Support Running Shoes, Walking Shoes.
• Birkenstock sandals for flat feet.
• Best Dress Shoes for Flat Foot & Plantar fasciitis.
• Podiatrist Recommended Shoes for Toddlers.
• Best Shoes for Metatarsalgia.
• Best Running Shoes for Morton’s Neuroma.

Gout on Top of Foot: Trusted Foot & Ankle Solutions

Step into knowledge — before you step into treatment.

Athlete’s Foot

Ball of Foot

Achilles Tendon

Bunion

Big Toe

Callus

Foot Fungus

Gout

Ingrown

Orthotics

Outside of Foot Pain

Sports Podiatrist

Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills?

Our carefully designed sandals for Achilles tendonitis combine modern support, ergonomic precision, and lasting comfort to help reduce strain and inflammation. Built with advanced cushioning and supportive structures, these sandals ease pressure on the Achilles tendon, encourage natural movement, and promote long-term foot health. Trusted by patients across Southeast Michigan, we emphasize education and personalized solutions so you can choose the right footwear for lasting relief. With the best sandals for Achilles tendonitis, you can walk, move, and live—comfortably and confidently.

Frequently Asked Questions About the Best Sandals for Achilles Tendonitis

Yes. The right sandals with proper arch support, heel cushioning, and shock absorption can reduce strain on the Achilles tendon and improve comfort while walking.

Look for sandals with supportive arch design, cushioned soles, adjustable straps, and a slightly raised heel to reduce tension on the tendon.

Yes. Completely flat sandals provide little to no support and can increase strain on the Achilles tendon. A sandal with slight heel elevation and cushioning is much better.

You can, as long as the sandals provide proper support and comfort. However, alternating with supportive shoes may help reduce overuse and aid recovery.

Orthopedic sandals are often designed with extra cushioning, anatomical support, and stability, making them an excellent choice for those with Achilles tendonitis.

Supportive sandals can lower the risk of flare-ups by reducing strain on the tendon. Pairing them with stretching exercises and proper footwear choices further helps prevention.

Yes. A podiatrist can recommend specific footwear styles and features based on your foot type, severity of tendonitis, and lifestyle needs.

Related Treatment Guides

• Plantar Fasciitis & Heel Pain Treatment
• Achilles Tendinopathy Treatment
• Custom 3D Orthotics
• Sports Foot & Ankle Injury Treatment

Clinical References

1. Wearing SC, et al. “The effect of flip-flops on lower limb kinematics during walking.” Journal of the American Podiatric Medical Association. 2014;104(4):375-381.
2. Shroyer JF, Weimar WH. “Comparative analysis of human gait while wearing thong-style flip-flops versus sneakers.” Journal of the American Podiatric Medical Association. 2010;100(4):251-257.
3. Maffulli N, et al. “Achilles tendinopathy: aetiology and management.” Journal of the Royal Society of Medicine. 2004;97(10):472-476.

Your Board-Certified Podiatrists

Dr. Tom Biernacki, DPM

Board-Certified · FACFAS

Dr. Carl Jay, DPM

Board-Certified Podiatrist

Dr. Daria Gutkin, DPM

Podiatrist

More Podiatrist-Recommended Achilles Essentials

Achilles Night Splint

Gentle dorsiflexion overnight reduces morning tendon stiffness.

Heel-Lifting Insole

Reduces Achilles tension by offloading the tendon during every step.

Calf Massage Ball

Rolling the calf releases the upstream tension that inflames the Achilles.

As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.

When to See a Podiatrist

Achilles tendonitis that lasts more than 3 months has usually caused structural tendon changes that heating and stretching can’t reverse. Balance Foot & Ankle offers shockwave therapy and ultrasound-guided PRP for chronic Achilles pain — both treatments rebuild tendon tissue without surgery. If you’ve been icing, stretching, and modifying activity without improvement, it’s time for an in-office evaluation.

Call Balance Foot & Ankle: (810) 206-1402  ·  Book online  ·  Offices in Howell & Bloomfield Hills

Dr. Tom’s Recommended Products for Achilles tendonitis

Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.

Hoka Bondi 9 Dr. Tom’s Pick

Best for: Heel cushion + rocker sole

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KT Tape Pro Synthetic Dr. Tom’s Pick

Best for: Achilles tendon support taping

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DonJoy Aircast Stirrup Dr. Tom’s Pick

Best for: Severe cases brace support

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TriggerPoint Footballer Dr. Tom’s Pick

Best for: Calf release + plantar release

Check Price on Amazon

Dr. Tom Biernacki, DPM

Dr. Tom Biernacki, DPM is a double board-certified podiatrist and foot & ankle surgeon at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has reached over one million views.