Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
29 WORST Foods & BIG Lies for Clogged Arteries & Heart
+2 SECRETS
About 697,000 people in the United States died from heart disease in 2020—1 in every 5 deaths! (CDC). Atherosclerosis (Arteriosclerosis) is a chronic inflammatory disease of the arteries and is the underlying cause of about 50% of all deaths in westernized society.
Chapters:
0:00 Heart Disease, Blood Pressure & Clogged Arteries
0:18 Why do we get clogged arteries?
1:47 Blood clots
2:16 What is atherosclerosis?
5:00 How to test for it?
6:30 Doctor treatment
8:55 Salt & high blood pressure
9:26 Nitrates
10:01 Fat
10:25 Reduced fat?
11:35 Milk & Calcium
12:10 Fried food & seed oil
12:53 Butter vs. margarine
13:35 Trans fat
14:24 Starch
15:10 Fruit
16:10 Breakfast foods
17:27 Snacks
18:25 Meat
19:35 Simple sugar foods
21:00 Oil Myths
21:57 Alcohol
22:50 Smoking
23:30 Stress & weight loss
25:00 Big Secret #1
26:54 Secret #2
27:38 How to unclog arteries naturally
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
Worst ood For Clogged Artery: Trusted Foot & Ankle Information
Learn what’s hurting and how to fix it.
Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills?
Clogged arteries can have a serious impact on your heart health, circulation, and overall quality of life. That’s why it’s important to know which foods contribute most to plaque buildup, inflammation, and restricted blood flow. From processed meats and fried foods to sugary snacks and trans fats, avoiding the worst foods for clogged arteries is one of the best steps you can take toward protecting your heart. With the right education, smarter food choices, and a focus on long-term wellness, you can lower your risk of heart disease and enjoy a healthier, more active lifestyle.
Frequently Asked Questions About the Worst Foods for Clogged Arteries
Foods high in saturated fats, trans fats, sodium, and added sugars are the worst. These include fried foods, processed meats, fast food, sugary drinks, and baked goods made with hydrogenated oils.
Fried foods are often cooked in oils that contain trans fats. These fats raise LDL (“bad”) cholesterol, lower HDL (“good”) cholesterol, and promote plaque buildup inside the arteries.
Yes. Processed meats like bacon, sausage, hot dogs, and deli meats are high in sodium and preservatives, which increase blood pressure and contribute to artery damage and hardening.
Trans fats create inflammation in blood vessels, raise harmful cholesterol, and accelerate plaque formation, making them one of the most dangerous fats for artery health.
Absolutely. Sugary sodas, candies, and desserts can lead to weight gain, insulin resistance, and higher triglyceride levels—all of which increase the risk of blocked arteries.
Yes, they are often recommended by podiatrists to reduce pressure on the nerves in the forefoot and ease neuroma pain.
Full-fat dairy products like cheese, butter, and cream are high in saturated fats. Overconsumption can raise cholesterol and increase artery-clogging risks.
Fast food often contains a combination of unhealthy fats, refined carbs, sodium, and added sugars. This combination can damage blood vessels, increase cholesterol, and promote plaque buildup.
Opt for heart-healthy foods like fruits, vegetables, whole grains, nuts, fatty fish (like salmon), legumes, and olive oil. These foods improve cholesterol levels and support healthy blood flow.