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Best Nuts To Eat
For Protein & Weight Loss Best!
When it comes to choosing the best nuts for protein and weight loss, almonds, pistachios, and walnuts top the list. These nutrient-dense snacks are packed with healthy fats, plant-based protein, and fiber that help you feel full longer, curb cravings, and support muscle repair. Almonds are especially rich in vitamin E and magnesium, while pistachios are lower in calories and offer a high protein-to-calorie ratio. Walnuts, on the other hand, are loaded with omega-3 fatty acids, which may help reduce inflammation and support heart health. Incorporating a small handful of these nuts into your daily diet is a smart, satisfying choice for those looking to manage weight while boosting nutrition.
🦶 We review the Best Nuts To Eat For Protein & Weight Loss Best Nuts for Diabetics & Keto!🦶
Full Video: https://youtu.be/JavMP1NrboQ
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When it comes to protein content and weight loss, the following nuts are good options:
Almonds: Almonds are a great choice as they provide a good amount of protein, healthy fats, and fiber. They can help promote satiety and support weight loss efforts.
Pistachios: Pistachios are relatively low in calories and provide a decent amount of protein. They also offer fiber and healthy fats, which can contribute to a feeling of fullness and aid in weight management.
Cashews: Cashews contain a moderate amount of protein and are lower in fat compared to some other nuts. They also offer other beneficial nutrients such as magnesium and copper.
Peanuts: Peanuts have a higher protein content compared to many other nuts. They are also more affordable and widely available. However, it’s worth noting that peanuts are technically legumes, not tree nuts.
Brazil Nuts: While Brazil nuts are not particularly high in protein, they still provide a good source of this macronutrient. They are also packed with healthy fats, selenium, and other minerals.
It’s important to keep in mind that nuts are energy-dense, meaning they contain a relatively high number of calories per serving. Therefore, portion control is key when including them in a weight loss plan. Aim for a moderate serving size, usually around a small handful (about 1 ounce or 28 grams), to ensure you’re not exceeding your calorie goals.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Common Questions About Big Toe Pain
Common causes include gout, bunions, arthritis, ingrown toenails, turf toe, and sesamoiditis.
Pain while walking may be due to inflammation, joint issues, or injuries like turf toe or a stress fracture.
Yes, gout frequently affects the big toe joint and causes sudden, intense pain and swelling.
Bunions often show a visible bump on the side of the toe, while arthritis causes joint stiffness and aching.
This could be caused by nerve compression, diabetes-related neuropathy, or poor circulation.
If the pain is severe, persistent, or accompanied by redness, swelling, or numbness, consult a foot specialist.
Rest, ice, anti-inflammatory medications, orthotics, and supportive shoes can reduce pain and pressure.