Recover quickly from an ankle sprain with expert care at Balance Foot & Ankle Specialist in MI. We offer treatments to reduce pain and restore full mobility.
Medically reviewed by Dr. Carl Jay, DPM Board-certified podiatric surgeon | Balance Foot & AnkleLast reviewed: April 2026 Quick answer: Chronic foot pain — lasting more than 3 months — affects over 24% of adults and has many treatable causes including plantar fasciitis, neuropathy, arthritis, tendinopathy, and structural deformities. Unlike acute pain that resolves with … Read more
Ankle Pain Causes, Diagnosis & Best Treatment Ankle pain most commonly occurs on the outside (lateral side) of the ankle, with about 75% of cases involving this area, and in roughly 85% of those, the pain is directly linked to ligament injuries such as sprains or strains. Whether it’s from a recent twist, an old … Read more
Medically Reviewed by: Dr. Thomas Biernacki, DPM — Board-Certified PodiatristLast Updated: March 2026 | Reading Time: 22 minThis article is for informational purposes only and does not replace professional medical advice. Schedule an appointment for personalized care. Watch Dr. Tom Explain Bumps on the Foot Watch Dr. Tom explain common causes of bumps and lumps … Read more
How Long Until You Can Walk Pain-Free Again? Sprained Foot Healing Time: Best Home Treatment Sprained Foot Healing Time: 4 types of foot sprains can happen. Each type of sprain has a different healing time depending on the location and the severity. Find out how long your foot sprain will keep you out! https://www.youtube.com/watch?v=x6rtE5wfhf0 How … Read more
Signs of Broken Ankle Vs. Sprained Ankle: Diagnosis & Best Treatment! Signs of Broken Ankle Vs. Sprained Ankle: Make 100% sure you aren’t missing the proper diagnosis. Get the best FASTER and Confidently! Signs Of A Broken Ankle: A Broken Ankle Usually Includes Trauma: A suddenly twisted or bent ankle. Tripping or falling over something. … Read more
Broken Ankle Recovery Time: Best Treatment & Rehab Broken Ankle Recovery Time: Severe dislocations may require surgery, but stable fractures require 6-8 weeks in a cast, then a walking boot or shoe brace. https://youtu.be/LZvxS101Ly4 The goal of this guide: To show you what to expect with your broken ankle recovery time. In the end, we … Read more
Ankle Tendonitis Treatment [Causes, Symptoms & Treatment] Ankle Tendonitis Treatment: There are 3 major ligaments and 3 major tendons that can become irritated or damaged during an ankle sprain. https://youtu.be/0yBrkVUgMkY Ankle Tendonitis vs. Ankle Sprain: Three major tendons that get sore on your ankle are: The poster tibial tendon, this is on the inside of … Read more
One Swollen Ankle Left Or Right Leg Causes, Diagnosis & Treatment One Swollen Ankle Left or Right Leg: Experiencing swelling in just one ankle can be a sign of an underlying issue that should not be ignored. Unlike general swelling in both legs, one-sided swelling may indicate a potentially serious condition such as a blood … Read more
Lateral Ankle Pain? Pain On Outside Of The Ankle – Causes, Symptoms & Best Treatment Pain On Outside Of Ankle: 95% is one of these causes: Ankle ligament sprains, peroneus brevis & peroneus longus tendonitis, or sinus tarsi pain! https://www.youtube.com/watch?v=PZVD8Pl4IFA Why Does the Outside of My Ankle Hurt —and What Can I Do About It? … Read more
Dont Let Pain Under Your Ankle Stop You Foot Pain Under Ankle: Diagnosis, Causes & Best Home Treatment The top causes of foot pain under the ankle include: #1 posterior tibial tendonitis (inside of the ankle) and #2 peroneal tendonitis (outside of the ankle)! BOOK A CONSULTATION https://youtu.be/X1mtD7XUIsc What Causes Foot Pain Under the Ankle? … Read more