✅ Medically reviewed by Dr. Thomas Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026

Can I WALK On A Sprained Ankle? [Rolled Ankle? Twisted Ankle Sprain?]

🦶Can I WALK On My Sprained Ankle? My Rolled Ankle or My Twisted Ankle Ligament Tear?🦶 We go over the best rolled ankle recovery time!https://youtu.be/3VSPMHtsknI 🦶Can I WALK On My Sprained Ankle? My Rolled Ankle or My Twisted Ankle Ligament Tear? 🦶 We go over the best rolled ankle recovery time and ankle sprain recovery times! We go over the best ankle sprain self treatment and home treatment options for your rolled ankle and twisted ankle ligaments! 👉– Shoes –👈 Best Sprained Ankle Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Sprained Ankle Products: https://www.michiganfootdoctors.com/recommended-foot-doctor-products/// 👉– LINKS –👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!) Best Sprained Ankle Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Sprained Ankle Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Best Sprained Ankle Stretches: Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon) Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon) Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon) Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon) Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon) Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon) Research Studies on Ankle Sprains: https://www.ncbi.nlm.nih.gov/pubmed/31385837 https://www.ncbi.nlm.nih.gov/pubmed/14566716 https://www.ncbi.nlm.nih.gov/pubmed/11924686 https://www.ncbi.nlm.nih.gov/pubmed/31431273 📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship. This is opinion only: For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video. Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. This information is the opinion of Balance Foot & Ankle Specialists, PLLC LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. See your personal practitioner for specific advice. Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.

Ankle Sprain Recovery and Chronic Instability in Michigan: Clinical Care at Balance Foot & Ankle

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Michigan patients who have sprained their ankle — whether a recent injury or a recurrent problem — benefit from clinical evaluation that grades the ligament injury, identifies whether bony injury is present (Ottawa ankle rules do not catch all relevant fractures), and establishes a rehabilitation protocol appropriate to the injury severity. Grade 1 and 2 ankle sprains are managed conservatively with protected weight-bearing, RICE protocol, proprioceptive rehabilitation, and progressive return to activity. Grade 3 sprains with complete lateral ligament complex disruption may benefit from surgical stabilization when the patient is young, active, and wants to prevent chronic instability. For patients who have had recurrent ankle sprains and developed chronic lateral ankle instability — manifesting as the ankle “giving way” during normal activity — the Broström-Gould lateral ankle stabilization procedure is a durable surgical solution. At Balance Foot & Ankle, ankle sprain and instability patients receive accurate diagnosis with stress X-rays and MRI when indicated, and a treatment plan calibrated to their injury severity and functional goals. Michigan patients with ankle injuries can call Balance Foot & Ankle at (810) 206-1402 to schedule at our Howell or Bloomfield Hills office.

Clinical References

1. Hertel J. “Functional anatomy, pathomechanics, and pathophysiology of lateral ankle instability.” Journal of Athletic Training. 2002;37(4):364-375.
2. van den Bekerom MP, et al. “What is the evidence for rest, ice, compression, and elevation therapy in the treatment of ankle sprains in adults?” Journal of Athletic Training. 2012;47(4):435-443.
3. Waterman BR, et al. “The epidemiology of ankle sprains in the United States.” Journal of Bone and Joint Surgery. 2010;92(13):2279-2284.