Best Shoes & Best Insoles

Can you walk on a sprained ankle? The next day? How soon?

🦶Can You WALK on a Sprained Ankle? 🦶 We go over how soon can you walk on a sprained ankle & when can you start walking on a sprained ankle?

Table of Contents

Can you walk on a sprained ankle the next day? Video Guide!

There are 3 grades of sprained ankle:

The recovery times can range can last from 1-2 days until over 6+ weeks or more! If you walk to early on your ankle sprain it can potentially make things even worse.
We go over the 3 stages and when it is safe to walk.

We answer the following questions in this video:

Can you walk on a grade 1 ankle sprain?
Can you walk on a grade 2 ankle sprain?
Can you walk on a grade 3 ankle sprain?

Video Show Notes:

🦶Can You WALK on a Sprained Ankle? Can Walking on a Sprained Ankle Make it Worse? 🦶

We go over the best rolled ankle recovery time and ankle sprain recovery times!

We go over the best ankle sprain self treatment and home treatment options for your rolled ankle and twisted ankle ligaments!

Can walking on a sprained ankle make it worse?

A better questions is should you walk on a sprained ankle?

It is ok to walk on a sprained ankle if it is properly diagnosed and protected.

Great options are good supportive shoes, good supportive insoles, and a lace up ankle sprain brace.

It is also possible that if the sprain is severe enough, walking on a sprained ankle can make it worse and you may need ankle surgery.

👉– Shoes –👈

Best Sprained Ankle Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Sprained Ankle Products: https://www.michiganfootdoctors.com/recommended-products/

👉– LINKS –👈

(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Sprained Ankle Braces:

Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon)

Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon)

Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon)

Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)

Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)

Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)

Best Sprained Ankle Orthotics:

Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)

Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)

Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)

Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)

Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)

Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)

Best Sprained Ankle Stretches:

Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)

Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon)

Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)

Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon)

Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon)

Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)

Do you have a Rolled Ankle or Twisted Ankle Ligament Tear?

Best Ankle Sprain Braces:

These are our favorite ankle stability braces for a sprained ankle.

Studies do show stability ankle braces are a low cost and effective treatment method!

For strong supportive ankle brace can allow someone to walk significantly earlier with a sprained ankle that without a brace.

The goal of the stability ankle braces to prevent the twisting of the foot.

It is generally not a good idea to do anything overly athletic until the ligament is completely healed. The goal of the brace is to prevent excessive twisting.

Best Ankle Stability Braces (Not for Compression):

The Best Overall Brace For Fit & Support.

Most Supportive Premium Brace.

Best Budge Supportive Brace.

Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)

Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black

Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children

Price:

$54.99

$112.88

$31.97

Overview:

Amazing brace, best fit and support combination: If you can afford it.

This is the best brace for pure support, but it can’t fit in more snug shoes.

Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.

Pros:

Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.

This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.

Amazing reviews with proven track record. This is very soft and supportive in your shoe.

Cons:

The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!

The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.

The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.

Important Tips:

Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.

This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.

This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.

Affiliate Link (Buying through these links will connect you to Amazon):

Compare Stores:

👟 Compare Prices:

👟 Compare Prices:

👟 Compare Prices:

Best Ankle Stability Braces (Not for Compression):

The Best Overall Brace For Fit & Support.

Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)

Price:

$54.99

Overview:

Amazing brace, best fit and support combination: If you can afford it.

Pros:

Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.

Cons:

The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!

Important Tips:

Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.

Affiliate Link (Buying through these links will connect you to Amazon):

Compare Stores:

👟 Compare Prices:

Best Ankle Stability Braces (Not for Compression):

Most Supportive Premium Brace.

Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black

Price:

$112.88

Overview:

This is the best brace for pure support, but it can’t fit in more snug shoes.

Pros:

This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.

Cons:

The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.

Important Tips:

This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.

Affiliate Link (Buying through these links will connect you to Amazon):

Compare Stores:

👟 Compare Prices:

Best Ankle Stability Braces (Not for Compression):

Best Budge Supportive Brace.

Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children

Price:

$31.97

Overview:

Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.

Pros:

Amazing reviews with proven track record. This is very soft and supportive in your shoe.

Cons:

The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.

Important Tips:

This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.

Affiliate Link (Buying through these links will connect you to Amazon):

Compare Stores:

👟 Compare Prices:

Best Ankle Compression Braces:

Compression braces can be very effective in controlling swelling. These can work really well when the focus is on a swollen ankle.

These do not provide as much support as a stability ankle brace.

Studies do show ankle braces are a low cost and effective treatment method for recurrent ankle sprains!

Frequently Asked Questions:

Can you walk on a sprained ankle the next day?

There are 3 grades of ankle sprains that could determine this:

Can you walk on a grade 1 sprained ankle?

A grade 1 ankle sprain is just a stretching of the 3 ankle ligaments. Generally it should not be a problem walking on a grade 1 sprained ankle after 2-3 days or so. We would recommend always evaluating with your podiatrist to be 100% sure, or wearing a supportive ankle brace as found above.
It is generally not a good idea to resume aggressive sports that could result in further ankles process as this could cause a potential rupture or damage to the ankle ligaments.

Can you walk on a grade 2 ankle sprain?

The grade 2 ankle sprain is a more significant extension that could cause some partial tearing through the ligament. The recovery time on this is more in the 2-4 week range. We would recommend for grade 2 ankle sprain not to do anything aggressive that could reinjure it. With 1 of the above listed ankle braces it might be safe to walk in a good shoe and a brace, but we would always recommend her getting evaluated by a podiatrist first.

Can you walk on a grade 3 ankle sprain?

A grade 3 ankle sprain should require evaluation with a podiatrist. This is usually a pretty significant tear or even a complete tear of the ankle joint ligaments. This may require a podiatrist intervention or potentially even a surgery at the ligament is completely ruptured. This is usually associated with purple bruising and damage.

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