The most important clinical decision with Foot Pain Standing All Day isn’t which treatment to start with — it’s identifying the correct subtype. That changes everything. Call (810) 206-1402.
Dr. Tom’s Top Insole & Orthotic Picks
Medically reviewed by Dr. Tom Biernacki, DPM
Board-certified podiatric surgeon | Balance Foot & Ankle
Last reviewed: May 2026
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases.
Dr. Tom’s Top Picks for Dress Shoes & Sandals (2026)
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases.
| Product | Best For | Dr. Tom’s Take | Get It |
|---|---|---|---|
| Foot Petals Tip Toes Ball of foot cushions |
High heels · Pumps · Flats with thin soles · Metatarsalgia in dress shoes | My #1 recommendation for women in heels. Gel cushioning that actually stays in place. | Buy Now |
| Foot Petals Heavenly Heelz Heel cushions |
Slipping out of heels · Heel pain · Achilles rubbing · Loose-fit shoes | Two-in-one: cushions the heel AND prevents slipping. Saves a $200 pair of shoes. | Buy Now |
| Foot Petals Strappy Strips Strap protection |
Sandal strap blisters · Heel rub · New shoes break-in · Toe-strap discomfort | Prevents the #1 sandal-season complaint. Apply BEFORE the blister forms. | Buy Now |
| Foot Petals Killer Kushionz Full-foot cushion |
All-day standing · Wedding events · Performance · Back pain from heels | For events when you need to be in heels for 8+ hours. Gel pad reduces forefoot impact 40%. | Buy Now |
| FLAT SOCKS No-show liner |
Sandals with closed-back · Boat shoes · Loafers · Sweat absorption without sock-show | My patient compliance hack: when patients can’t tolerate going sockless, FLAT SOCKS solves the problem invisibly. | Buy Now |
| FLAT SOCKS Sport Athletic version |
Athletic sandals · Running with foot covering · Hiking sandals · Active wear | Same FLAT SOCKS concept but with extra cushioning + grip for active wear. Game-changer. | Buy Now |
Why I recommend Foot Petals over generic gel pads: They actually stay in place. Cheaper alternatives slide forward within 30 minutes; Foot Petals’ adhesive lasts a full day of wear and replaces clean.
Dr. Tom’s Top Pain Relief Picks — Dr. Hoy’s (2026)
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. I personally use Dr. Hoy’s in my practice for patients who need topical relief.
| Product | Best For | Dr. Tom’s Take | Get It |
|---|---|---|---|
| Dr. Hoy’s Natural Pain Relief Gel 3.5oz menthol + arnica |
Plantar fasciitis · Achilles tendonitis · Sore muscles · Joint pain | My go-to topical. Cooling-then-warming sensation. No greasy residue. Non-NSAID alternative. | Buy Now |
| Dr. Hoy’s Arnica Boost 8oz with extra arnica |
Bruising · Post-injury · Sprains · Stress fractures (pain only) | Higher arnica concentration speeds recovery from acute injury. Use 4x daily for first 7 days. | Buy Now |
| Dr. Hoy’s Cooling Pain Relief 8oz extra menthol |
Acute inflammation · Hot/swollen feet · Post-run cooldown | Stronger cooling effect for acute swelling. Pair with ice for first 48 hours after injury. | Buy Now |
| Dr. Hoy’s Roll-On Pain Relief Roller applicator |
Mess-free application · Travel · Office use · No-touch hygiene | My patients love this for travel. Glides on without hand contact — cleanest application available. | Buy Now |
| Dr. Hoy’s Family Size 14oz pump bottle |
Frequent users · Multiple family members · Best value per ounce | If anyone in your home uses pain cream regularly, this is the most economical size. Same formula. | Buy Now |
Why I recommend Dr. Hoy’s over Doctor Hoy’s Natural Pain Relief Gel and Bengay: Cleaner ingredient list (no parabens, no synthetic dyes), longer-lasting effect, and the cooling-then-warming dual sensation actually addresses both inflammation and circulation. After 10 years of recommending different topicals, this is the one I keep coming back to.
Quick Compare: Dr. Tom’s Top Running Shoes
| Shoe | Best For | Watch Out For | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hoka Bondi 9 | Plantar fasciitis, max cushion | Heavy, tall stack | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Brooks Ghost 17 | Neutral runners, first running shoe | Not for 200+lb runners | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Brooks Adrenaline GTS 23 | Flat feet, overpronation | Snug toe box | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Altra Torin 8 | Wide feet, bunions, Morton’s toe | Zero-drop transition | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hoka Clifton 10 | Daily training, lighter Hoka | Less cushion than Bondi | Buy | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| NB 990v6 | Senior fall prevention, 6E width |
Dr. Tom’s Top Picks for Dress Shoes & Sandals (2026)Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases.
Why I recommend Foot Petals over generic gel pads: They actually stay in place. Cheaper alternatives slide forward within 30 minutes; Foot Petals’ adhesive lasts a full day of wear and replaces clean. Dr. Tom’s Top Pain Relief Picks — Dr. Hoy’s (2026)Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. I personally use Dr. Hoy’s in my practice for patients who need topical relief.
Why I recommend Dr. Hoy’s over Doctor Hoy’s Natural Pain Relief Gel and Bengay: Cleaner ingredient list (no parabens, no synthetic dyes), longer-lasting effect, and the cooling-then-warming dual sensation actually addresses both inflammation and circulation. After 10 years of recommending different topicals, this is the one I keep coming back to. 75-200, not for running |
Buy |
For full detailed reviews with pros/cons/Dr. Tom’s tips, see our complete shoe guide.
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy
Related Conditions
Quick Answer
Foot Pain After Standing All Day: Causes, Relief & Prev relates to foot pain — typically caused by overuse, footwear, or biomechanics. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Hills: (810) 206-1402.
Medically reviewed by Dr. Tom Biernacki, DPM — Board-certified foot & ankle surgeon, 3,000+ surgeries performed. Updated April 2026 with current clinical evidence. This article reflects real practice experience from Balance Foot & Ankle Specialists in Howell and Bloomfield Hills, Michigan.
Quick Answer
Most foot and ankle problems respond to conservative care — proper footwear, supportive inserts, activity modification, and targeted stretching — within 4-8 weeks. Persistent pain beyond that window, or any symptom that prevents walking, warrants a podiatric evaluation to rule out fracture, tendon tear, or systemic cause.
Watch: Dr. Tom Biernacki, DPM
✅ Medically reviewed by Dr. Tom Biernacki, DPM — Board-Certified Podiatrist · Last updated April 6, 2026
If you spend your workday on your feet — nursing, teaching, retail, hospitality, manufacturing, construction — foot pain isn’t just an annoyance. It affects your job performance, your recovery time, and over years can lead to structural foot problems that follow you long after your shift is over.
At Balance Foot & Ankle in Howell and Bloomfield Hills, MI, a significant portion of our patients are healthcare workers, teachers, and tradespeople whose jobs demand prolonged standing on hard surfaces. This guide covers why standing all day causes foot pain, what you can do about it, and when professional evaluation is warranted.
Why Does Standing All Day Cause Foot Pain?
Static standing is actually harder on the feet than walking — at least walking provides dynamic muscle activation and load redistribution. When you stand still, the same structures bear the same load continuously without the pumping action that assists venous return and fluid redistribution.
- Cumulative compression: The fat pads under the heel and metatarsal heads are compressed for hours, losing their shock-absorbing capacity
- Plantar fascia fatigue: The arch structures work continuously under load, accumulating microstress that exceeds repair capacity in the absence of recovery time
- Venous stasis: Blood pools in the lower legs and feet without the calf muscle pump that walking provides
- Muscle fatigue: The intrinsic foot muscles and calf muscles maintain posture under continuous load, developing progressive fatigue and eventually spasm
- Joint loading: The subtalar, midtarsal, and metatarsophalangeal joints bear static load, accelerating cartilage wear in susceptible individuals
Common Conditions Caused or Worsened by Prolonged Standing
| Condition | How Standing Contributes | Key Symptom |
|---|---|---|
| Plantar fasciitis | Cumulative tensile load on the plantar fascia exceeds tissue repair; worse with flat/hard floors | Sharp heel pain with first steps after rest; worse end of shift |
| Metatarsalgia | Prolonged forefoot load compresses metatarsal fat pads, creating “walking on pebbles” pain | Ball of foot pain and aching |
| Tibialis posterior tendinopathy | Prolonged overpronation under load fatigues the posterior tibial tendon | Inner ankle and arch pain; progressive flat foot |
| Achilles tendinopathy | Cumulative load on Achilles; worsened by equinus and poor footwear | Back-of-heel pain, worse at start and end of shift |
| Varicose veins / venous insufficiency | Prolonged standing increases venous pressure; contributes to vein dilation | Leg aching, swelling, visible varicosities |
| Bunion progression | Hard floors + prolonged standing + poor footwear accelerates hallux valgus deformity | Big toe joint pain and swelling |
| Stress fractures | Cumulative bone fatigue without adequate rest — especially in those who’ve just increased standing time | Point-tender metatarsal or navicular pain |
| Tired, aching feet / fatigue | Normal physiological response to extended demand; becomes pathological when inadequately addressed | Generalized aching and burning after shift |
Immediate Relief Strategies (During Your Shift)
- Move whenever possible: Even small movements — weight shifts, short walks, calf raises — activate the muscle pump and redistribute load. Static standing is worse than walking.
- Anti-fatigue mats: Cushioned, slightly unstable surfaces (anti-fatigue mats) reduce standing fatigue by 30-40% compared to hard floors. Where you can control your floor surface, use them.
- Footwear changes mid-shift: Alternating between two pairs of shoes during a long shift changes the load distribution pattern slightly, giving different structures brief recovery periods.
- Compression socks: Graduated compression (15-20mmHg) dramatically reduces swelling and leg fatigue with prolonged standing. Significant evidence base for healthcare and service industry workers.
- Propping a foot: When standing at a workstation, propping one foot on a small stool (alternating sides) reduces lumbar load and shifts weight distribution.
Footwear: The Most Important Variable
Workers who spend 8+ hours on their feet and don’t invest in quality footwear are creating problems. Key features for occupational footwear:
- Adequate cushioning in the heel and forefoot: Absorbs the repetitive impact that depletes natural fat pad cushioning over the course of a shift
- Good arch support: Reduces plantar fascia and posterior tibial tendon strain; especially important for those with flat feet or overpronation
- Non-compressive toe box: Prevents forefoot pain and bunion/hammertoe progression
- Stable midsole: Prevents excessive motion that fatigues stabilizing muscles
- Replace regularly: Work shoes that are used daily should be replaced every 6-12 months — not when the upper looks worn, but based on midsole compression (usually felt as reduced cushioning and increased fatigue)
See our complete guide on how to choose the right shoes for your foot type and activity.
The Role of Custom Orthotics for Standing Workers
For those who stand long hours on hard surfaces, custom orthotics provide the most significant long-term improvement in comfort and pain prevention. Unlike over-the-counter insoles which provide generic cushioning, custom orthotics are prescribed for your specific foot type and occupation:
- For flat-footed workers: Medial arch support controls overpronation and reduces posterior tibial tendon strain — the primary cause of progressive arch collapse in standing workers
- For high-arched workers: Extra cushioning and lateral support to improve shock absorption that a rigid high arch cannot provide itself
- For metatarsalgia: Metatarsal pads redistribute forefoot load away from the painful metatarsal heads
- For plantar fasciitis: Arch support and heel cushioning address the primary mechanical contributors
- For those in safety footwear: Our orthotics are designed to fit in work boots, steel-toed shoes, and occupational footwear
Recovery Strategies After a Long Shift
- Elevation: Lie with feet elevated above heart level for 20-30 minutes after a long shift. Dramatically reduces swelling and aching.
- Cold water foot soak or ice: Reduces inflammation in acutely sore feet. 10-15 minutes maximum; don’t ice areas with poor circulation.
- Plantar fascia stretch: Cross your foot over your knee and pull toes back before your first steps in the morning and after sitting.
- Calf stretching: Gastrocnemius and soleus stretching to counteract the shortening that develops from prolonged standing
- Foot rolling: A frozen water bottle or lacrosse ball under the foot provides myofascial release and reduces arch tightness
- Contrast bathing: Alternating hot and cold water immersion (3 minutes warm, 1 minute cold, 3-5 cycles) improves circulation and reduces swelling
When to See a Podiatrist
Don’t wait for work-related foot pain to become a serious problem:
- Heel or arch pain that persists for more than 2-3 weeks despite footwear changes
- Pain that causes limping or changes how you walk
- Swelling or numbness in the feet or ankles
- Any visible deformity change (arch collapsing, toe drifting)
- Pain that wakes you at night
Call Balance Foot & Ankle at (810) 206-1402 — we offer convenient appointments in Howell and Bloomfield Hills. Addressing work-related foot problems early prevents them from becoming chronic conditions that limit both your career and your quality of life.
Related Patient Guides
- Plantar Fasciitis Treatment Guide: What Works & What Doesn’t
- Metatarsalgia: Ball of Foot Pain Causes & Treatment
- 3D Custom Orthotics at Balance Foot & Ankle
- How to Choose the Right Shoes for Your Foot Type
- Venous Insufficiency & Foot Swelling
- Flat Feet: Causes, Symptoms & Treatment Options
Insurance Accepted
BCBS · Medicare · Aetna · Cigna · United Healthcare · HAP · Priority Health · Humana · View All →
Howell Office
4330 E Grand River Ave
Howell, MI 48843
Get Directions →
Bloomfield Hills Office
43494 Woodward Ave, #208
Bloomfield Hills, MI 48302
Get Directions →
Your Board-Certified Podiatrists
Ready to Get Back on Your Feet?
Same-week appointments available at both locations.
In-Office Treatment at Balance Foot & Ankle
If home care isn’t resolving your your foot or ankle concern, a visit with a board-certified podiatrist is the fastest path to accurate diagnosis and a personalized plan. At Balance Foot & Ankle Specialists, Dr. Tom Biernacki, Dr. Carl Jay, and Dr. Daria Gutkin offer same-day and next-day appointments at both our Howell and Bloomfield Hills offices. We perform on-site diagnostic ultrasound, digital X-ray, conservative care, advanced regenerative treatments, and minimally invasive surgery when indicated.
Call (810) 206-1402 or request an appointment online. Most insurance plans accepted, including Medicare, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
Most Common Mistake We See
The most common mistake we see is: Waiting too long before seeking care. Fix: any foot pain lasting more than 4 weeks, or any sudden severe symptom, deserves a professional evaluation rather than more rest.
Warning Signs That Need Same-Day Care
Seek immediate evaluation at Balance Foot & Ankle if you experience any of the following:
- Unable to bear weight
- Severe swelling with skin colour change
- Fever with foot pain (possible infection)
- Diabetes plus any new foot symptom
Call (810) 206-1402 — same-day and next-day appointments at our Howell and Bloomfield Hills offices.
More Podiatrist-Recommended Foot Health Essentials
Hoka Clifton 10
Max-cushion everyday shoe — podiatrist favorite for walking and running.
OOFOS Recovery Slide
Impact-absorbing recovery sandal — wear after long days on your feet.
As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. Product recommendations are based on clinical experience; prices and availability shown above update live from Amazon.
When to See a Podiatrist
If foot or ankle pain has been bothering you for more than a few weeks, home care alone may not be enough. Balance Foot & Ankle offers same-week appointments at our Howell and Bloomfield Hills clinics — no referral needed in most cases. Bring your current shoes and a short list of symptoms and we’ll build you a treatment plan in one visit.
Call Balance Foot & Ankle: (810) 206-1402 · Book online · Offices in Howell & Bloomfield Hills
Pros & Cons of Conservative Care for foot care
Advantages
- ✓ Conservative care first
- ✓ Same-week appointments
- ✓ Multiple insurance accepted
Considerations
- ✗ Self-treatment can mask issues
- ✗ See a podiatrist if pain >2 weeks
In This Article
Dr. Tom’s Recommended Products for foot care
Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. We only recommend products we use with patients.
Footnanny Heel Cream Dr. Tom’s Pick
Best for: Daily moisturizer for cracked heels
Ready to Get Back on Your Feet?
Same-day appointments in Howell + Bloomfield Hills. Most insurance accepted. Dr. Tom Biernacki, DPM & team.
Book Today — Same-Day Appointments Available
Call Now: (810) 206-1402
About Your Care Team at Balance Foot & Ankle
Dr. Tom Biernacki, DPM · Board-Certified Foot & Ankle Surgeon. Specializes in conservative-first care, minimally invasive bunion surgery, and complex reconstruction.
Dr. Carl Jay, DPM · Accepting new patients. Specializes in sports medicine, athletic injuries, and routine podiatric care.
Dr. Daria Gutkin, DPM, AACFAS · Accepting new patients. Specializes in surgical reconstruction and pediatric podiatry.
Locations: 4330 E Grand River Ave, Howell, MI 48843 · 43494 Woodward Ave Suite 208, Bloomfield Hills, MI 48302
Hours: Mon–Fri 8:00 AM – 5:00 PM · (810) 206-1402
Dr. Tom’s Top 3 — The Premium Foot Pain Stack (2026)
If you only buy three things for foot pain, get these. PowerStep + CURREX orthotics correct the underlying foot mechanics, and Dr. Hoy’s pain gel delivers fast topical relief. This is the exact stack Dr. Tom Biernacki, DPM gives his Michigan podiatry patients on visit one — over 10,000 patients have used this exact combination.
Dr. Tom Biernacki, DPM is a board-certified podiatrist + Amazon Associate. Picks shown are products he prescribes to patients at Balance Foot & Ankle Specialists. We earn a commission on qualifying purchases at no extra cost to you. All products independently tested + reviewed for 30+ days minimum. Last verified: April 28, 2026.
PowerStep Pinnacle MaxxDr. Tom’s #1 Brand
4.5
(28,341+ reviews)
Dr. Tom’s most-prescribed OTC orthotic. Lateral wedge corrects overpronation that causes 90% of foot pain. Deep heel cradle stabilizes the ankle. Built by podiatrists, used by patients worldwide.
- Lateral wedge corrects pronation
- Deep heel cradle stabilizes ankle
- Dual-density EVA — comfort + support
- Trim-to-fit any shoe
- Used by 10,000+ podiatrists
- Trim-to-size required
- 5-7 day break-in for some
This single insole eliminates plantar fasciitis pain in 60% of patients within 2 weeks. The lateral wedge is the active ingredient — it stops the overpronation that causes the fascia to overstretch with every step. Pair with a max-cushion shoe for compound effect.
CURREX RunProDr. Tom’s #1 Brand
4.4
(4,000+ reviews)
3 arch heights for custom fit (Low/Med/High). Carbon-reinforced heel + dynamic forefoot — the closest OTC orthotic to a $500 custom orthotic. Engineered in Germany.
- 3 arch heights for custom fit
- Carbon-reinforced heel cup
- Dynamic forefoot zone
- Premium German engineering
- Sport-specific support
- Pricier than PowerStep
- 7-10 day break-in
Choose your arch height from a wet-foot test (low/med/high). Wrong arch = re-injury. For runners, athletes, or anyone who failed standard insoles — this is the closest you can get to custom orthotics without paying $500. The carbon heel is what professional athletes use.
Dr. Hoy’s Natural Pain Relief GelDr. Tom’s #1 Brand
4.6
(5,500+ reviews)
Menthol-based natural pain relief — Dr. Tom’s #1 brand for fast relief without greasy residue. Safe for diabetics + daily use. Cleaner formula than Voltaren or Biofreeze.
- Menthol-based natural formula
- No greasy residue
- Safe for diabetics
- Fast cooling relief — 5-10 minutes
- Cleaner ingredient list than Biofreeze
- Pricier than Biofreeze
- Strong menthol scent at first
Apply to plantar fascia + calves before bed. Combined with stretching, eliminates morning fascia pain. The clean formula means you can use it daily long-term — Voltaren has 30-day limits, Dr. Hoy’s doesn’t.
![Top At Home Remedies [Heel Spur Pain Fixed Fast]](https://www.michiganfootdoctors.com/wp-content/cache/flying-press/0d82188f58eee8b3a9c3a7253a88ca41.jpg)
What is Foot pain?
Foot pain is a common foot/ankle condition that affects mobility and quality of life. Understanding the underlying cause is the first step in successful treatment. Our podiatrists at Balance Foot & Ankle perform a hands-on biomechanical exam, review your activity history, and use diagnostic imaging when appropriate to identify the root cause—not just treat the symptom. Many patients have been told to “rest and ice” without a deeper diagnostic workup; our approach is different.
Symptoms and warning signs
Common signs of foot pain include pain that worsens with activity, morning stiffness, swelling, tenderness when palpated, and difficulty bearing weight. If you experience sudden severe pain, inability to walk, visible deformity, numbness or color change, contact our office the same day or visit urgent care—these can signal a more serious injury such as a fracture, tendon rupture, or vascular compromise. Diabetics with any foot wound should seek same-day care.
Conservative treatment options
Most cases of foot pain respond to non-surgical care: structured rest, supportive footwear changes, custom orthotics, targeted stretching and strengthening protocols, anti-inflammatory medications when medically appropriate, and in-office procedures such as ultrasound-guided injections. We also offer advanced therapies including MLS laser therapy, EPAT/shockwave, regenerative injections, and image-guided procedures. Treatment is sequenced from least invasive to most invasive, and we explain the rationale at every step.
When is surgery considered?
Surgery is reserved for cases that fail 3-6 months of well-structured conservative care, when there is structural pathology (severe deformity, complete tear, advanced arthritis), or when imaging shows damage that will not heal without intervention. Our surgeons have performed 3,000+ foot and ankle procedures and prioritize minimally-invasive techniques whenever appropriate. We discuss recovery timelines, return-to-activity milestones, and realistic outcome expectations before any procedure is scheduled.
Recovery timeline and prevention
Recovery from foot pain varies based on severity and chosen treatment path. Conservative cases often improve within 4-8 weeks with consistent adherence to the protocol. Post-procedural recovery may range from a few days (in-office procedures) to several months (reconstructive surgery). Long-term prevention involves footwear assessment, activity modification, structured strengthening, and regular check-ins with your podiatrist if you have a history of recurrence. We provide written home-exercise plans and digital follow-up support.
Ready to feel better?
Same-week appointments available in Howell and Bloomfield Hills, Michigan.
🏥 Dr. Biernacki’s Recommended Products (Save 30% – Foundation Wellness)
👉 PowerStep Pinnacle Insoles — Podiatrist-recommended insoles for everyday foot support.
👉 Doctor Hoy’s Natural Pain Relief Gel — Natural topical pain relief — trusted by our patients.
Related Care at Balance Foot & Ankle
Clinical foot and ankle services at our Howell and Bloomfield Hills offices.
Get Expert Care at Balance Foot & Ankle
Same-week appointments at our Howell and Bloomfield Hills offices. Board-certified podiatric surgeons. Most insurance accepted.
Ready for Expert Care?
Same-day appointments in Howell & Bloomfield Hills, MI.
4.9★ | 1,123 Reviews | 3,000+ Surgeries
Or call: (810) 206-1402
Dr. Tom Biernacki, DPM is a board-certified foot & ankle surgeon (ABFAS & ABPM) at Balance Foot & Ankle Specialists in Southeast Michigan. With over a decade of clinical experience, he specializes in heel pain, bunions, diabetic foot care, sports injuries, and minimally invasive surgery. Dr. Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.