Heel Pain After Running

Heel Pain After Running: This pain is due to an improper angle and stretch of the plantar fascia and Achilles tendon. Correcting this is the single biggest thing!


 There Are 2 major types of heel pain after running:

  • Back of heel pain after running and bottom of the heel pain after running.
  • Luckily both types of pain are caused and treated the same way!


1)Bottom Of The Heel Pain After Running:



  • Heel pain after running is almost always caused by the pull of the plantar fascia.
  • With each step you take it pulls away from the heel bone.
  • This ligament undergoes a large amount of stress results in many microscopic tears.
  • These tears begin to ache after running.
  • They will hurt even more when you wake up the next morning!
Heel Pain After Running Causes
The Plantar Fascia is the soft tissue that keeps the arch of the foot together. If the plantar fascia was not their, the middle would buckle down.


Running Heel Pain Can Lead To Heel Spurs:

  • If not corrected, plantar fascia over time can lead to a heel spur.
Running Heel Pain
A heel spur is a sign that there has been chronic pulling of the plantar fascia!


Bottom Of The Heel Pain After Running Treatment:

Treatment is based on 3 principles:

1)Decreasing the inflammation.

2)Correcting improper biomechanics.

  • This takes stretching & exercises.

3)Get the right shoes and measure them correctly!



2) Back of Heel Pain After Running:


  • Pain at the back of the heel is caused by the pull of the Achilles tendon.
  • This is the largest tendon in the body and cause cause irritation in the back of the heel.
  • Achilles tendinitis and plantar fasciitis are the two most common types of running pain.
Back of Heel Pain After Running
With each step the foot compresses at the top and stretches at the bottom.
This leads to severe pulling by the achilles tendon and the plantar fascia.


Achilles Heel Pain After Running:

  • Overuse and stress of the achilles tendon can cause inflammation.
  • Luckily Achilles heel pain after running is treated the same way as plantar fasciitis.
Achilles Heel Pain After Running
Achilles Heel Pain After Running is very common in runners. This is caused by the same biomechanical defects as plantar fasciitis.

Heel Pain After Running Causes:

  • If the achilles tendon and the plantar fascia are too tight, you will get heel pain!


 Heel Pain After Running Causes
Heel pain after running is caused by stress of the plantar fascia and the Achilles tendon.
  • If the two ligaments are properly stretched, you will be able to start moving again without heel pain.



Severe Heel Pain After Running Treatment:

Jump To The Complete Training Guide.

Severe Heel Pain After Running
Step #1 for severe heel pain after running: Control the pain. Then stretch out the proper muscles to improve your biomechanics.
  • This guide details every stretch that you need to run pain free.
  • It shows how to relieve the pain.
  • How to control the pain with stretching and exercises.
  • What type of shoes or other products can help.

Jump To The Complete Training Guide.


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About the author

The Modern Podiatrist (Foot and Ankle Specialist Doctor):Today's podiatrist is required to undergo rigorous medical training that licenses them as physicians with equivalent legal standing to the MD and DO degree (These are physician recognized licenses most common only in the USA). Although admittedly the training does differ between the three degrees. The differences are listed below.In Michigan Podiatrists are trained and authorized to perform surgery in the foot and ankle up to the tibial tubercle below the knee.All our podiatrists and foot doctors have undergone rigorous training including a 4 undergraduate college degree, writing the medical school entrance exam (MCAT), followed by a 4 year medical school degree (DPM - Doctor of Podiatric Medicine),Once podiatrists in the USA complete the rigorous 4 year medical school courses, they are required to complete a minimum of 3 years of a surgical and non-surgical residency program. Some podiatrists and foot doctors then choose to go on to further fellowship training specializing in various forms of specialty such as diabetic surgery or reconstructive foot and ankle surgery.The training is not over yet! Each podiatrist must be judged by a governing body where they submit their surgical cases and are reviewed regularly to ensure excellent results. This is a career long evaluation with board qualifications and certifications every few years.So have faith that today's podiatrist is your best choice for your foot and ankle problems! We are able to approach you foot and ankle problems from a non-surgery perspective, but that when necessary we can provide you with the treatment that you need!All articles written by this account are considered to be for educational purposes only. It is impossible for us to truly assess your condition and the advice we give here is meant to give you a basis to then follow up with your podiatrist and foot doctor later.If you have any questions at all, or there is anything that we can help you with, please feel free to contact our office or email us. Podiatrists provide medically necessary treatment which should be covered by valid insurance plans, we are not a cosmetic or elective medical specialty.