Expert Foot & Ankle Treatment from Michigan’s #1 Podiatrist - Balance Foot & Ankle Specialist
Top 7 Gout HOME Treatments
+1 BIG SECRET, Symptoms & What Is Gout?
Soothe the Pain, Naturally — Take Control of Gout at Home
90% of people with gout have kidneys that don't remove enough uric acid, while 10% have an overproduction of uric acid. 90% of gout attacks start in a single joint. Most often, it is the “bunion joint” of the big toe.
What is gout? How do we best stop a gout attack in the big toe joint, in the foot, in the ankle, and in the knee? We review all of these and 1 big secret!
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
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0:17 What causes gout
1:44 #1 Remedy
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6:15 Big Secret 10 Minute Gout Cure
Top 7 Gout Home Treatments to Reduce Pain and Flares Fast
Simple Got Home Treatment to Help You Manage Gout Symptoms Naturally
Dealing with gout can be miserable — especially when the sudden stabbing pain, swelling, and redness hit your foot or big toe in the middle of the night. While medications prescribed by your doctor are important in controlling uric acid levels, there are several easy and effective home treatments you can use to complement your care and find faster relief.
1. Ice Therapy
Applying an ice pack wrapped in a towel to the painful joint for 15–20 minutes at a time can reduce swelling, numb sharp pain, and calm inflammation during a flare.
2. Elevation and Rest
Keep your foot raised above heart level while resting to help reduce throbbing and swelling. Avoid standing or walking during a flare if possible.
3. Stay Hydrated
Applying an ice pack wrapped in a towel to the painful joint for 15–20 minutes at a time can reduce swelling, numb sharp pain, and calm inflammation during a flare.
4. Cherries or Cherry Juice
Studies show that eating fresh cherries or drinking tart cherry juice may reduce uric acid levels and lower the risk of future gout flares thanks to natural anti-inflammatory compounds.
5. Limit High-Purine Foods
Cut back on red meat, seafood (especially shellfish), sugary drinks, and alcohol — these can spike uric acid levels and trigger painful attacks.
6. Maintain a Healthy Weight
Excess weight increases the risk of gout and puts extra pressure on your joints. A gradual weight-loss plan based on diet and light exercise can help reduce flare frequency.
7. Epsom Salt Foot Soak
Soaking your foot in warm water mixed with Epsom salts relaxes muscles, reduces inflammation, and may help ease soreness during a gout attack.
Trusted Gout Home Teatment, Foot & Ankle Information
Learn what’s hurting and how to fix it.
Why Choose Balance Foot & Ankle Specialist in Howell and Bloomfield Hills for Gout Home Treatment?
Our experienced podiatric surgeons combine precision, care, and innovation to deliver successful outcomes in flatfoot reconstruction. With modern facilities, patient education, and compassionate care, we’ve become the trusted choice for foot and ankle surgery in Southeast Michigan. We’re committed to restoring your stride—comfortably and confidently.
FAQ: Gout Home Treatment – What You Need to Know
Resting the joint, applying ice, keeping it elevated, and taking over-the-counter anti-inflammatory medications (like ibuprofen) can provide quick relief during a flare-up.
Yes. Staying well hydrated helps flush excess uric acid from the body, which may reduce symptoms and prevent future gout attacks.
Natural options include cherries or cherry juice, turmeric, ginger, and magnesium-rich foods which all have anti-inflammatory properties that may ease gout discomfort.
Limit red meat, organ meats, shellfish, alcohol (especially beer), sugary drinks, and high-purine foods, as these can raise uric acid levels and worsen symptoms.
Soaking the affected foot in warm water with Epsom salt may offer temporary pain and swelling relief due to the magnesium content.
Untreated gout attacks typically last from 3 to 10 days. Proper home care may shorten the duration and decrease the intensity of pain.
Yes. Maintaining a healthy weight reduces pressure on joints and lowers uric acid levels, both of which help decrease the frequency of gout flares.
If pain is severe, flares become frequent, or OTC remedies aren’t helping, it’s important to see a doctor for proper diagnosis and prescription treatment to prevent joint damage.