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Zinc Benefits
Foods high in Zinc & What Is Zinc Good For?
What is Zinc good for? How much zinc per day? What are Zinc deficiency symptoms? We review what zinc supplements & foods!
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Zinc is an essential mineral that is required for many bodily processes, including cell growth and division, immune function, and wound healing. Here are some of the benefits of zinc:
Immune Support
Zinc is essential for the proper functioning of the immune system. It helps to activate immune cells and plays a role in the production of antibodies.
Wound Healing
Zinc is necessary for the formation of new tissue and the healing of wounds.
Skin Health
Zinc helps to maintain the health of the skin and is used in the treatment of acne and other skin conditions.
Cognitive Function
Zinc is important for cognitive function, including memory and attention.
Reproductive Health
Zinc is required for the production of testosterone and other hormones that are necessary for reproductive health.
Here are some foods with high zinc benefits:
Oysters
Oysters are one of the best sources of zinc, with a 3-ounce serving containing around 74 mg of zinc.
Beef
Beef is another good source of zinc, with a 3-ounce serving containing around 7 mg of zinc.
Chicken
Chicken is a good source of zinc, with a 3-ounce serving containing around 2 mg of zinc.
Beans
Beans are a plant-based source of zinc, with a cup of cooked beans containing around 1-2 mg of zinc.
Nuts
Nuts are another plant-based source of zinc, with a 1-ounce serving of cashews containing around 1 mg of zinc.
It is important to note that excessive intake of zinc can lead to negative side effects, including nausea, vomiting, and diarrhea. Therefore, it is best to obtain zinc through a balanced and varied diet, rather than relying on supplements, unless recommended by a healthcare provider.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
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Zinc Benefits for Foot and Ankle Health: Frequently Asked Questions
Zinc plays a vital role in cell growth and tissue repair. When you have an ankle sprain, fracture, or soft tissue injury, zinc helps speed up recovery by supporting collagen formation and reducing healing time.
Yes. Zinc promotes faster wound closure and reduces the risk of infection after surgery. Patients with adequate zinc levels often experience improved healing compared to those who are deficient.
Absolutely. Zinc supports the immune system and skin repair, making it especially helpful for people with chronic wounds such as diabetic foot ulcers.
Yes. Zinc strengthens your immune defenses and helps fight off bacteria and fungi that can cause foot infections, especially in those with cuts, blisters, or athlete’s foot.
It can. Low zinc levels may delay tissue repair, leading to prolonged recovery and persistent swelling or discomfort.
Yes. Zinc has anti-inflammatory properties that may help reduce swelling and discomfort in conditions like plantar fasciitis, tendonitis, or arthritis.
In many cases, yes. Zinc supports skin regeneration and reduces infection risk, making it particularly important for diabetic patients prone to slow-healing wounds. Always consult your podiatrist before starting supplements.
Foods rich in zinc include lean meats, shellfish, beans, nuts, whole grains, and dairy products. Eating a balanced diet helps maintain proper zinc levels for healing and overall foot health.