Hard Painful Knot on the Bottom of My Foot
Causes Of A Knot In Arch Or Heel Of Foot:
- This is the most common source arch & bottom of the foot knots.
- Inflammation can cause your arch ligaments to swell.
- This leads to stiff & aching morning pain.
- This is not a very hard lump, but a big swollen hard area.
- It can feel similar to the muscles in your neck when they are sore.
- This is much more common, but less of a hard lump than a plantar fibroma.
- A fibroma is a concentration of connective tissue.
- This usually starts to trauma, but can occur for any reason.
- This is more of a hard nodule than just a muscle knot.
- This can feel like a hard pebble just under your skin.
- If can range from 2mm to 5 cm!
- It could be one bump or multiple bumps.
- They are usually non-painful, but as you walk on them they start to hurt!
- This is very, very rare.
- If you have a hard discrete bump, it is likely a fibroma or plantar fasciitis.
- But even if it is very rare, MRI or X-ray should be done to rule out this very dangerous tumor.
- Ganglion cysts are swellings of fluid.
- They are usually near foot joints.
- The most common are the big toe joint, the middle of the foot and the ankle.
- A cyst by definition is a sac filled with fluid and it can feel hard or soft.
- These are usually not dangerous.
- Outside of the foot bumps are also very common.
- They can be both on the outside and the bottom of the foot.
- This can be a bump by your pinky toe, along the outside middle of the foot of outside heel.
- These are usually hard bone type knots.
If The Foot Knot Is More Of a Hard Nodule Or Pebble:
This is almost always caused by a formation of hard connective tissue known as a plantar fibroma.
- A plantar fibroma is a genetic condition that is not dangerous.
- But can be painful and irritating!
- It is very rarely a cancer, but if worried you should check it out.
- But a plantar fibroma is not dangerous at all.
- You can think of it simply as a “pebble” that is stuck under your skin.
- By walking on it, it eventually does cause pain.
Home Treatment Of Knots In The Feet:
- If the knot is not that big or is just irritating the bottom of your foot, but you don’t want to get it removed then just treat the condition as if though it was plantar fasciitis and follow our four stage treatment guide:
- Offloading the fibroma works well.
- A pad can be cut out around it, if this works you never have to worry about it again.
- An accomodative orthotic can work great for this condition.
- Massage your arch using a tennis ball.
- Use anti-inflammatories to decrease the inflammation when it flares up.
- Use a frozen bottle of water to numb the arch for 15-20 minutes to feel better.
- All this can be done while watching TV.
Other Non-invasive Treatments:
- Transdermal Verapamil.
- Stretching and massaging of the nodule.
- Padding around the hard knot.
- Physical Therapy to work the knot out over time.
- Corticosteroid Injection.
- Surgery is the most common and essential the only treatment method to actually remove this hard knot, all the other treatments focus on allievating the pain.
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