Balance Foot and Ankle Specialist treats pain and injuries on the top of the foot to restore mobility and comfort with expert care and advanced treatments.
Tingling on top of the foot is almost always caused by the extensor retinaculum compressing the deep peroneal nerve — the same nerve that skechers-style rocker sole shoes decompress. Michigan podiatrist explains the Tinel’s test location and the three-step lacing modification that resolves the paresthesia.
Top-of-foot pain during walking has 5 distinct causes — extensor tendinitis, ganglion cyst, midfoot arthritis, stress fracture, and nerve entrapment — and each requires a completely different shoe modification. Michigan podiatrist Dr. Tom Biernacki explains the lace pattern and tongue thickness that matters for each.
Medically reviewed by Dr. Tom Biernacki, DPM Board-certified podiatric surgeon | Balance Foot & AnkleLast reviewed: May 2026 Top-of-foot pain has 5 main causes — here is how we tell them apart and what to do for each. You are in the right place. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon … Read more
A bone spur on top of the foot is most often a dorsal exostosis at the midfoot — and lacing pressure across it makes the pain dramatically worse. The fix often starts with a different lacing pattern. You’ve come to the right podiatry team. Dr. Tom Biernacki, DPM, FACFAS — board-certified foot & ankle surgeon … Read more