Outside of the Foot Pain [Lateral Foot Pain]
Foot Pain Along the Outside of the Foot [Causes & Best Home Treatment]
Foot pain along the outside of the foot can be improved 90%+ of the time at HOME! We go over the best lateral foot & side of the foot pain treatment!
Look:
- Outside of the foot, pain can be improved with a few simple treatment changes.
- We are foot doctors & we see this problem get better almost every day.
- The goal is to solve this problem without medication or surgery if possible.
So, let’s GO!
![Foot Pain Along the Outside of the Foot 1 sprained pinky toe broken pinky toe](https://www.michiganfootdoctors.com/uploads/2013/10/5th-toe-pain-2-410x1024.jpg)
Table of Contents
Outside of the Foot Pain Picture Gallery:
Look:
- Fifth toe pain usually has nothing wrong with the bone unless it has recently been broken. The pain usually results from pressure against the front of the shoe, causing a callus or ingrown toenail.
- The fifth toe joint can cause a Tailor’s bunion to occur. This can also result in nerve pain and arthritis of the fifth toe joint.
- The bone connecting to the fifth toe is called the fifth metatarsal. It is possible to develop a stress fracture or “Jones” fracture.Â
- It is also possible to have pain and tendons and nerves outside the ankle from pressure against the outside of the shoe.
- The peroneal tendons can also be causing pain. This means the peroneus brevis tendon and the peroneus longus tendon.
- Cuboid syndrome can also cause pain at the back and outside of the foot.
Click on the photo gallery to see descriptions!
Foot pain along the outside of the foot usually occurs in four main areas:
- The Ankle, the front, the middle & toward the heel.
- Use our diagnosis guide underneath to find out what is causing it!
![Foot Pain Along the Outside of the Foot 2 Outside of the foot pain](https://www.michiganfootdoctors.com/uploads/2019/09/6K0A1563-300x200.jpg)
1) Outside of the Ankle Pain:
Injuries here most likely are a result of inversion ankle sprains.
- Learn everything you need to know about sprained ankles!
- Peroneus Brevis tendonitis.
- Peroneus Longus tendonitis.
Ankle Sprain Home Causes & Treatment:
- This video will show you everything you want to know about ankle ligament and ankle sprain anatomy!
- There are 3 major ligaments to the outside of the ankle.
- These can be damaged.
Outside of the Ankle Treatment Options:
- Our goal is to get you better without relying on medications and surgery.
- If you need relief, they look at some of our recommended products:
![Foot Pain Along the Outside of the Foot 3 Z ATHLETICS Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Support Wrap for Men, Women, and Children (Black, Medium)](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 4 gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-injury, Ankle Brace, Volleyball Protective Gear Ankle Guards](https://m.media-amazon.com/images/I/51nvzMK8frL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 5 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 6 Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury](https://m.media-amazon.com/images/I/41eKnC4nXmL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 3 Z ATHLETICS Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Support Wrap for Men, Women, and Children (Black, Medium)](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 4 gonicc Professional Foot Sleeve Pair(2 Pcs) with Compression Wrap Support(Small, Black), Breathable, Stabiling Ligaments, Prevent Re-injury, Ankle Brace, Volleyball Protective Gear Ankle Guards](https://m.media-amazon.com/images/I/51nvzMK8frL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 5 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 6 Bodyprox Ankle Ice Pack Injuries, Hot & Cold Air Compression Ankle Brace Support, Helps Stabilize Relieve Achilles Tendon Pain, Ankle Sprains, Arthritis, Joint Pain Sports Injury](https://m.media-amazon.com/images/I/41eKnC4nXmL._SL160_.jpg)
2)Pain Along the Front of the Outside Foot:
It is possible to have a sprained pinky toe.
At the front of the foot, you can develop a bunion at the outside of the foot by the base of the toes.
- The pain can be relieved with 5th toe bunion padding & shoe accommodation.
- But in the end, only surgery will permanently correct the deformity.
Outside of the front of the foot home treatment video:
- This video will show you everything you want to know about the outside of the foot!
![Foot Pain Along the Outside of the Foot 12 Foot Pain Along the Outside of the Foot causes](https://www.michiganfootdoctors.com/uploads/2019/09/IMG_20180830_092105-wpp1570032257827-e1570032277469-300x189.jpg)
3)Pain along the Entire Outside Foot
- Pain along the entire outside of the foot is usually due to shoe compression.
- It causes nerves to become compressed & swollen.
- This leads to numbness, burning & tingling.
- It can also be a 5th metatarsal stress fracture or Jones fracture causing this pain.
4)At the Back of the Outside of the Foot
Pain along the back of the outside forefoot is usually due to a Jones fracture or an avulsion fracture.
- Both are caused by an inversion ankle sprain or falling very heavily on the outside of the foot.
- Some people also have a very high arch.
- This causes the back of the 5th metatarsal to protrude and rub against the shoes or the floor while walking.
- Finally, some people have an extra bone called an Os Vesalanium.
- This extra bone exists in around 5% of the population that can cause a protrusion in this area.
5)Foot Pain Outside Arch:
Foot Pain Outside The Arch is usually two to one of 3 common problems.
A)Â Peroneus Brevis Tendonitis:
- This is the most common source of injury.
- This is a tendon that inserts into the outside of your foot.
- It can become irritated very easily.
B) Peroneus Longus Tendonitis:
- This is also a common source of injury.
- This is a tendon that inserts into the outside of your foot.
- It can become irritated very easily.
C) Jones Fracture:
- A Jones fracture is a break in the base of the fifth metatarsal of the foot.
- You can feel it on the side of your foot right around the middle.
- This is a notoriously difficult part of the foot to heal because the Peroneus Brevis Muscle is always pulling it apart.
3)Pain On Outside Of Foot Below Ankle:
- Outside of the Ankle & Below the Ankle, pain is widespread.
- This can be due to previously sprained ankles, instability, bone pain, tendonitis, or pain after running.
![Foot Pain Along the Outside of the Foot 13 Outside of the ankle pain](https://www.michiganfootdoctors.com/uploads/2019/09/6K0A1711-300x200.jpg)
Consider the following causes:
- Ankle Sprain Treatment.
- Rolled Ankle Recovery Time.
- High Ankle Sprain Recovery Time.
- Ankle Tendonitis.
- Sore Ankles After Running.
- Broken Ankle Recovery Time.
- Broken Ankle or Sprained Ankle?
- Peroneus Longus Tendonitis.
- Peroneus Brevis Tendonitis.
Sharp Pain On Outside Of Foot:
- Sharp pain on the outside of the foot is usually due to nerve compression.
- This occurs when your foot compresses against your shoe during walking or running.
- This pain is known as neuropraxia.
- The most common site is the base of the 5th metatarsal.
- This will cause the pinky toe to go numb.
Outside Foot Pain After Running:
- This is also most commonly felt as a sharp, numbness, burning, or tingling feeling.
- This is nerve compression due to excess pain and friction.
- This is almost always at the 5th toe or pinky toe.
The Best Home Treatment Options:
The treatment plan protects the outside of the foot through great orthotics, good shoes, and then bracing or gel pads.
Best medication for outside of the foot pain:
- We don’t believe in taking oral medication due to side effects.
- Creams and gels can be just as effective.
- Biofreeze and other menthol creams are 2x as effective as icing, plus it will save you time!
![Foot Pain Along the Outside of the Foot 14 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/41xRZdvvg3L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 15 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 16 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 17 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 14 Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)](https://m.media-amazon.com/images/I/41xRZdvvg3L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 15 Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)](https://m.media-amazon.com/images/I/41g5-ig3J8L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 16 Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)](https://m.media-amazon.com/images/I/31kY1eoOd6L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 17 HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz](https://m.media-amazon.com/images/I/51HX8regcfL._SL160_.jpg)
Best ice & massage products for outside of the foot pain:
- These are our recommended options for home treatment.
- This will massage and ice the bottom and outside of your foot at the same time.
- Make sure to read the reviews to find out the best one for you!
![Foot Pain Along the Outside of the Foot 22 Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack](https://m.media-amazon.com/images/I/41U7SX7hboL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 23 TheraFlow Compact Foot Roller for Plantar Fasciitis Relief - Portable and Small Foot Massager for Neuropathy | Targets Foot Pain with Reflexology | Travel Size Foot Massager for Plantar Fasciitis](https://m.media-amazon.com/images/I/41AOHvytR2L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 24 THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release](https://m.media-amazon.com/images/I/41eP1NdjT+L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 22 Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack](https://m.media-amazon.com/images/I/41U7SX7hboL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 23 TheraFlow Compact Foot Roller for Plantar Fasciitis Relief - Portable and Small Foot Massager for Neuropathy | Targets Foot Pain with Reflexology | Travel Size Foot Massager for Plantar Fasciitis](https://m.media-amazon.com/images/I/41AOHvytR2L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 24 THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release](https://m.media-amazon.com/images/I/41eP1NdjT+L._SL160_.jpg)
The best orthotics for outside of the foot pain:
There are 3 groups of orthotics:
Full-length heavy-duty orthotics:
- These offer the most support but are the biggest and thickest orthotics.
- They have a tough time fitting into some shoes.
- Uses these for work boots and athletic shoes.
- They are not the best for cute shoes or dress shoes!
![Foot Pain Along the Outside of the Foot 28 PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)](https://m.media-amazon.com/images/I/51ZmwrxNGBL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 29 PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)](https://m.media-amazon.com/images/I/51dUhD7LhsL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 30 220+ lbs Plantar Fasciitis Strong Arch Support Insoles Inserts Men Women - Flat Feet Orthotic Insoles High Arch for Arch Pain - Work Boot Shoe Insole - Heavy Duty Support](https://m.media-amazon.com/images/I/51ly6r7aiGL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 31 Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women](https://m.media-amazon.com/images/I/41PMSKa8xrL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 28 PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)](https://m.media-amazon.com/images/I/51ZmwrxNGBL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 29 PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)](https://m.media-amazon.com/images/I/51dUhD7LhsL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 30 220+ lbs Plantar Fasciitis Strong Arch Support Insoles Inserts Men Women - Flat Feet Orthotic Insoles High Arch for Arch Pain - Work Boot Shoe Insole - Heavy Duty Support](https://m.media-amazon.com/images/I/51ly6r7aiGL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 31 Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women](https://m.media-amazon.com/images/I/41PMSKa8xrL._SL160_.jpg)
Dress shoe orthotics:
- These are our recommendations for dress shoes:
![Foot Pain Along the Outside of the Foot 36 Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women](https://m.media-amazon.com/images/I/31gNhdC7BVL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 37 Powerstep Signature Dress Full-Length Insoles for Men and Women](https://m.media-amazon.com/images/I/31RzbYbrdFL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 38 Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men](https://m.media-amazon.com/images/I/31GciX4ytrL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 36 Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women](https://m.media-amazon.com/images/I/31gNhdC7BVL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 37 Powerstep Signature Dress Full-Length Insoles for Men and Women](https://m.media-amazon.com/images/I/31RzbYbrdFL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 38 Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men](https://m.media-amazon.com/images/I/31GciX4ytrL._SL160_.jpg)
Women’s shoe and tight shoe orthotics:
- These are our favorite orthotics for tight shoes.
- Consider these if you have heels or flats.
- These orthotics will be the best fit for your tight shoes!
![Foot Pain Along the Outside of the Foot 42 Powerstep SlenderFit Fashion Orthotic-W](https://m.media-amazon.com/images/I/319Md+W9SHL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 42 Powerstep SlenderFit Fashion Orthotic-W](https://m.media-amazon.com/images/I/319Md+W9SHL._SL160_.jpg)
Best ankle stability braces:
- Consider these braces for your outside of the ankle pain.
- These are excellent for ankle sprains and peroneus brevis and longus tendon pain.
- Immediately after injury, make sure you stabilize these ligaments and muscles!
![Foot Pain Along the Outside of the Foot 44 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 45 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 46 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 44 Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)](https://m.media-amazon.com/images/I/41Uv22IaTrL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 45 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black](https://m.media-amazon.com/images/I/41j1-VjK42L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 46 Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children](https://m.media-amazon.com/images/I/51CrOYQ6SpL._SL160_.jpg)
Best ankle compression braces:
- For any ankle pain that has been around a long time, consider these compression braces.
- These are great for tight shoes.
- They will limit swelling and pain during the day.
![Foot Pain Along the Outside of the Foot 50 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 5 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 50 Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black](https://m.media-amazon.com/images/I/51c7NFiPq+L._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 5 POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis](https://m.media-amazon.com/images/I/51NRDtWicJL._SL160_.jpg)
Best Outside of the Leg & Peroneal Tendon Massage Sticks:
- If you have outside of the foot pain in your peroneal tendons, consider these massage sticks.
- These will ease out the inflammation when used for 30-60 seconds.
- These will let you then stretch further.
![Foot Pain Along the Outside of the Foot 54 Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA](https://m.media-amazon.com/images/I/41yZi+w3fsL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 55 Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery](https://m.media-amazon.com/images/I/31qRFvHvdhS._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 56 TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)](https://m.media-amazon.com/images/I/51+0Rp7uefL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 54 Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA](https://m.media-amazon.com/images/I/41yZi+w3fsL._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 55 Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery](https://m.media-amazon.com/images/I/31qRFvHvdhS._SL160_.jpg)
![Foot Pain Along the Outside of the Foot 56 TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)](https://m.media-amazon.com/images/I/51+0Rp7uefL._SL160_.jpg)