Ball of the Foot Pain
Pain in Sole of Foot Near Toes [Causes, Symptoms & Best Treatment]
Pain in Sole of Foot Near Toes is known as an area called the ball of the foot. The #1) cause is metatarsalgia. #2) Morton’s neuroma & more. FIX IT!
- Metatarsalgia: which means generalized foot pain without a specific cause.
- Second toe capsulitis: this is the inflammation of the second toe joint capsule.
- Capsulitis is related to hammertoe formation, and can lead to a plantar plate tear. There is some overlap between these three disorders. As they get worse tearing and ligament damage can occur.
- Morton’s neuroma: this is the damage and inflammation to the nerves between and underneath the metatarsal joints.
- Fat pad atrophy of the ball of the foot: this is the loss of cushioning in the ball the foot.
So, click on the photo gallery to see the specific causes of your ball of the foot pain!
Click on the photo gallery to see the specific causes of your ball of the foot pain!
Pain in Sole of Foot Near Toes Overview:
- This region is most commonly called the ball of the foot.
- The most common causes of pain here area metatarsal stress fracture, Morton’s neuroma, metatarsalgia and along second toe combined with the bunion.
- We will go over the causes and best home treatments in this guide.
- When seeing a podiatrist, they can help you choose great shoes, great orthotic and assess for possible further injuries.
Capsulitis is an irritation of the joint capsule at the base of your toes. This joint normally allows your big toe and little toes joints to pivot on the front of the foot; but when capsulitis occurs they become swollen and inflamed to the point where it hurts to put any pressure on the front of the toes. Capsulitis is very well documented and treatable. Click on the Capsulitis link to learn more.
This is generalized pain in the forefoot and the ball of the foot region that hurts at the base of toes two through four primarily, but it can hurt in the entire forefoot. This term is reserved for situation where there is no specific problem in the foot at all, but the foot is just sore from extra weight bearing, pressure and tight shoes. Click on the Metatarsalgia link to learn more.
Morton’s Neuralgia occurs primarily in the ball of the foot around the 3rd-4th toe and it can feel like a sharp shooting pain. This pain can also show numbness, burning and tingling. It feels like there is a pebble in your forefoot that can pop in and out, it gets better when you massage your forefoot.
A stress fracture can occur if the pain has appeared gradually over weeks. This occurs primarily in weekend warriors who started running and walking heavily in the recent past.
This should be considered when your second toe feels loose, usually after a big fall on the front of your foot. If the toe starts drifting up or crossing over the big toe, consider this especially.
- Symptoms usually include pain underneath the second toe joint.
- Pain when you wake up in the morning in the ball of the foot in front of the foot.
- A bunion or stiffness through the big toe.
- A tight ankle or tight leg on the site of pain.
- Pain that gets worse in the front of the foot the longer you stand on it.
- Pain through the fifth toe more sharp shooting pain through the fifth toe.
- Numbness developing through the toes.
Is the Pain in Sole of Foot Near Toes something other than these?
If this does not sound like your problem, follow this link for you Pain in Sole of Foot Near Toes Treatment:
Ball of the Foot Pain Treatment Infographic:
Ball of the Foot Home Treatment:
- Consider taping, orthotics and great shoes as a combination to fix your foot problem.
- Products are not always necessary to fix your problem.
- The key is correcting the biomechanics that are leading to forefoot overload. Foot overload means too much pressure in the ball of the foot.
- Generally something called ankle joint equinus can lead to a too much pressure in the ball of your foot. This means your ankle is not flexible enough to move up and down.
- Ball of the foot pain treatment consists of two phases, first is control inflammation, next is to control bio-mechanics.
Remove Control Inflammation:
Massage & Ice Products:
- The metal ball is one of my personal favorites.
- This works great for your arch, less for the ball of the foot.
- These can help relax the arch or heel ligaments, leading to less pressure in the ball of the foot.
- Pills, creams and ice will never completely fix your problem alone. What they will do is reduce the pressure on the area.
Menthol Based Gels:
- Biofreeze is one of our favorites.
- These gels have been studied to work 2x as long as ice.
- This works great for the ball of the foot.
- Consider using these as options when resting on the couch or going to sleep at night.
- These can work great for loosening your muscles.
- This is means for your hamstring and calf muscles. This can loosen the ankle tightness putting pressure on the ball of your foot.
- This allows less tightness and pressure on the ball of your foot.
Ball of the Foot Stress Relief.
- The key is to prevent future pain.
- If you can get rid of the pain and swelling, this will let you start walking normally.
- If you can walk normally, the vast majority of your pain should gradually start to go away.
- This means proper cushion, proper stability and pressure relief from the front of your foot.
- This will relieve pressure from your big toe, your 2nd toe, your Morton’s neuroma, your plantar plate, hammer toes and joint capsules.
Best Metatarsalgia Shoes:
- Getting a great supportive pair of shoes will make sure that there is pressure removed from the ball of your foot.
- This is especially important if you have a metatarsalgia, a Morton’s neuroma, 2nd metatarsal overload syndrome and capsulitis!
- Consider shoes combined with a good supportive orthotic for best pain relief!
- The following link will show you what our favorites are.
Best Ball of the Foot Insoles:
- These are our recommended orthotics & insoles.
- There are different types for different shoes.
- Women’s shoes usually need a less bulky orthotic, but allow for less correction.
- A full length orthotic requires a running shoe, boot or comfortable walking/dress shoe.
Best Full Length Orthotics:
- Full length orthotics are the most recommended type for ball of the foot pain.
- Be aware that if they are too uncomfortable, it might be worth starting with a less corrective pair.
- Eventually you can then work your way up to these.
Best Dress Shoe Orthotics:
- These are a stronger option for shoes with tight dress shoes.
- Just be aware that less corrective orthotics & tight shoes are usually not a good combination.
Best 3/4 Length Orthotics:
- These may be a good option for ball of the foot if the full length orthotics are too tight or too uncomfortable.
Get A Great Dynamic Stretch:
- It is possible to stretch on your own, but these products can also really help!
- Personally I have the stationary block set up in my kitchen to stretch every day multiple times while getting my coffee!
- This will take pressure off of the ball of your foot.
Ball of the Foot Pain