• We focus on what has worked for 10,000+ patients & medical research.
  • The #1 goal is to keep costs LOW and treatment SIMPLE.
  • Just remember this is for educational reference only.
  • If you have a medical problem visit with your personal doctor.
  • Please comment if any questions!

Outside of the Foot Pain [Lateral Foot Pain]

Sharp and Shooting Pain in the Little Toe [Causes & Best Treatment]

Sharp and shooting pain in the little toe results from nerve irritation or damage in the little toes! Get the 100% best treatment options to FIX IT!

Look:

  • We will show you an animated diagnosis & treatment guide, photos, and the best FAST treatment options for your little toe pain!
  • These are Simple & EASY options that we have seen success with.
  • Also included is our outside of the foot treatment guide!

So, Let’s Get STARTED!

Outside of the 5th toe and foot causes:

sprained pinky toe broken pinky toe

Outside of the Foot Pain Picture Gallery:

Look:

  • Fifth toe pain usually has nothing wrong with the bone unless it has recently been broken. The pain usually results from pressure against the front of the shoe, causing a callus or ingrown toenail.
  • The fifth toe joint can cause a Tailor’s bunion to occur. This can also result in nerve pain and arthritis of the fifth toe joint.
  • The bone connecting to the fifth toe is called the fifth metatarsal. It is possible to develop a stress fracture or “Jones” fracture
  • It is also possible to have pain and tendons and nerves outside the ankle from pressure against the outside of the shoe.
  • The peroneal tendons can also be causing pain. This means the peroneus brevis tendon and the peroneus longus tendon.
  • Cuboid syndrome can also cause pain at the back and outside of the foot.

Click on the photo gallery to see descriptions!

« of 2 »

Sharp Shooting Pain in the Little Toe Symptoms:

Besides being sharp & shooting, the following are specific symptoms!

  • The most common symptoms are numbness, burning, tingling throbbing.
  • For some people, this could be most painful at night or resting on the couch watching TV.
  • The reason you feel it most at this time is because of the damage you’ve done during the day walking, and your brain has time to focus on the symptoms while you’re resting.
  • It does not mean that you’re doing anything wrong while resting.
  • For some people, the fifth toe could be in significant pain while standing or walking. This can mean that you’re having rubbing at that time during the day while standing.
Severe Athlete's foot between the toe interdigital tinea pedis
Athlete’s feet can irritate the 4th and 5th toe websites. This will make your toe itch and start swelling with pain.

What does it mean? Why is it sharp & shooting?

  • Symptoms like sharpshooting burning tingling in throbbing can mean that your nerve is being irritated.
  • It can also be possible to feel symptoms like deep aching throb or soreness that worsen as you continue standing or walking.
  • This means you have more of a biomechanical irritation.
Sharp and Shooting Pain in the Little Toe: The Home Treatment
Sharp and Shooting Pain in the Little Toe usually means that the toe gets pinched all day in your shoe. This can definitely cause some nerve pain and problems.

Causes of Sharp Shooting Pain in the Pinky Toe:

  • Twenty-five percent of the bones in the body are located in the feet, and over 50% of those bones are in the toes.
  • The toes are important; they help you move and stay balanced.
  • Many things can cause damage to the toes with the repercussions of sharp and shooting pain. However, if you have sharp and shooting pain in the little toe that is unexplained and not due to an actual perceived injury, it is most likely the result of irritated or sore nerves.
  • Sharp and shooting pain in the little toe is usually the result of nerve irritation in that area. These pains usually develop due to compression or entrapment of the little nerves in the skin due to shoe tightness or pressure. These pains usually develop due to compression or entrapment of the little nerves in the skin due to shoe tightness or pressure. This differs from muscle and joint pain which is usually aching, pulsating, and throbbing. Luckily, the causes are usually the same in both.

Tailor's bunion pain or bunionette.

Sharp shooting pain in the pinky toe usually means the nerves are getting compressed. Anything could cause this type of pain, including injury to the first toe or a skin condition. The most common cause is compression in the front of a tight shoe.

Specific Causes:

  • Tight shoes.
  • Foot swelling in shoes.
  • Poor biomechanics.
  • Not wearing good orthotics.
  • Tight Calves.
  • Obesity.
  • Having to stand all day long, or having to work all day long.
  • Lack of stretching.
Pinky toe and 5th toe pain
Sharp shooting pain usually means nerve pain. Broken toes, toe sprains, or even just rubbing can cause nerve pain!

The Long Explanation:

  • The most common cause is flattening of the foot as you put all your weight on it.
  • As your foot is turned out and flattened, it compresses your fifth toe against the edge of your shoe.
  • You can try this for yourself at home. Look at your feet as you march up and down while barefoot and then stop and stand.

Stop your Foot from Twisting Outward:

  • With all your weight on, your feet will flatten out your toes will spread out sideways (away from your big toe). Your foot will bend outward the more you lean forward and the more pressure you put onto the front of your foot.
  • Now imagine that this is happening inside your shoe. What is occurring is that your fifth toe is rubbing and buckling into the outside of your shoe. We see this a lot when people are running. The fifth toe jams and rubs into the outside of the shoe.

Due to Outward Twist, Your 5th Toe Gets Crushed!

  • If you can understand this concept, you can understand why you need more support inside your shoe. An orthotic will actually turn your foot inward and permit your fifth toe for a breathing room.
  • There have been instances where people on their feet all day at work put on a simple over-the-counter orthotic in there for toe pain to go away almost immediately.
  • You can try this for yourself at home, try a pair of supportive shoes and see if your pinky toe pain gets better.
Shoes for pinky toe sprain and fracture pain
A pair of good supportive shoes with orthotics are the best treatment options for pinky toe pain. These work great for broken toe pain and sprained pinky toe pain.

What Causes Sharp Shooting Pain in the Rest of the Small Toes?

  • This pain is caused by nerve compression and entrapment.
  • You have the distal extensions of the rural nerve on the outside of the toe in your little toe, which is very prone to be compressed by the outside edge of your shoe; this nerve compression that leads to nerve injury is called neuropraxia.
  • The causes of this are very similar to the causes of the fifth toe or the pinky toe. It’s all about how much your foot compresses and flattens in the front of your shoe. Your foot gets crushed and, eventually, after a full day of standing, it is in a severe amount of pain and swelling. This swelling eventually adds up over the days, months, or years, and your foot says enough.
  • This leads to fancy symptoms like sharpshooting pain, and you can barely stand on your foot. This is your nerves letting you know that an extensive amount of pain in your body doesn’t want to take it anymore.
  • This leads to irritation of the nerve and swelling around that area. As the swelling starts to get worse, the nerve pain continues to get even worse.

Little Toe Podiatrist Diagnosis:

Imaging:

  • It makes sense to get an x-ray of the foot on the first visit.
  • Sometimes we can see that you have a hammertoe or a bone spur almost immediately. Some people have what’s called bone exostosis. This bone exostosis could be shaved down.
  • Sometimes people have had a bone tumor growing at this site. I assessing this x-ray can make a huge difference in her treatment plan.
  • If there is something more invasive going on, we can perform an ultrasound with an office to make sure everything is okay.
  • If we are still concerned following the ultrasound, sometimes it makes sense to get an MRI performed in the hospital. However, this would be an infrequent occurrence for the fifth toe joint.
Foot Pain Along the Outside of the Foot causes
Causes of Foot Pain Along the Outside of the Foot are frequently due to the 5th toe jamming against the side of the shoe. This can cause numbness, burning, and tingling.

Lab Tests:

  • For fifth toe problems, it is sporadic to get any lab testing done unless we suspect an infection.

Medications:

  • Medications that make sense in this circumstance are topical anti-inflammatory gels, such as a Voltaren or Biofreeze.
  • Oral medications that we might choose are ibuprofen or aspirin.

Biomechanical Correction:

  • This is the most important treatment plan that we can offer you.
  • When you present your office, the first thing we will do is heavy stand, heavy walk around barefoot, happy walk around in your shoes.
  • We will then bring in an over-the-counter insert and make modifications based on what is going on with your or has flatfoot or a high arched foot. Most also then have things like bunions hammertoes.
  • Specific custom orthotic modifications to the orthotic shell can be tested immediately by standing and walking in the office.
  • Almost all patients achieve significant belief with these over-the-counter inserts almost immediately. The idea is to do a low cost to pay hundreds of dollars for. The cost for one of these orthotics is $30. It is simply the right pads and modifications that make all the difference, but they have to be in the right spot.
  • Within a few weeks, your pain, And you can feel comfortable that it will stay away.
Shoes for pinky toe sprain and fracture pain
A pair of good supportive shoes with orthotics are the best treatment options for pinky toe pain. These work great for broken toe pain and sprained pinky toe pain.

Other causes of little toe pain:

ingrown toenail with pus
This is an ingrown toenail on the big toe joint, but this can also happen on the fifth toe joint and make it ache. So make sure your fifth toenail is not getting pinched in your shoe against the toe.

1. Skin Problems:

  • Calluses: Calluses are thick patches of skin that appear in sites of friction against the shoe, the floor, or any other part of the foot. The danger is that a blister can form underneath the callus! Click on this page for more information!
  • Corns: A corn looks like a little pebble that can form. They usually even occur with a callus around them. This can be exceptionally painful. Click on the page for more information! 
  • Ingrown Toenails: Follow our at-home pain relief guides, how to trim your nails properly, and even how to remove them permanently.
  • Swollen Painful Toe: These occur from stubbing your toe, so learn how to deal with them properly! Is it broken, or is it just bruised? Find out with this guide.

2. Bone and Joint Problems:

3. Muscle & Tendon Pain:

Other causes of pain in the Small Toes:

Most Likely:

Ball of the foot:

5th Toe

More on the Pinky Toe:

Outside of the Foot Home Treatment:

  • If you have 5th toe pain, tailor’s bunion pain, outside of the foot pain, or other lateral foot pain, this guide is for you! 
  • These are the recommended treatment products that will help you get better the fastest.
  • The key is to stop your foot from turning outward and causing further damage to your foot.
pronated vs. supinated heel pain
As the foot pronates, it can stretch the plantar fascia and put more pressure on the outside of the foot.

The real key to fix outside of the foot pain in order:

1) Most important is a good shoe & a good insole for your shoe.

  • Good shoes and good foot insoles are the best value and best long-term option.
  • This will stop your foot from turning outward.
  • Give these 1-2 weeks of effort, and you will really notice the pain relief.
  • This does not instantly fix the pain but prevents future damage.

2) Gel pad to offload the toe.

  • This will give your toes some cushion to keep pressure off the toes.
  • Read below to see the specific gel pads for each specific condition.

3) Ankle brace for a possible correction.

  • Check the recommended braces below.
  • For ankle pain, this is almost guaranteed to improve your problem.

4) Menthol-based cream for pain relief.

  • Creams and gels like Biofreeze act like ice but save you 20 minutes!
  • Check below for our recommended pain relief options.

Best Treatment Products: 

5th Toe Gel Pads:

  • Fifth toe gel pads can stop your fifth toe or your Taylor’s bunion from rubbing against the side of your shoe.
  • There are downsides because these don’t last forever, and they do start to break apart and develop older.
  • They can be a low-cost option for tighter shoes during business meetings and at work.

Best 5th Toe & Tailor’s Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor’s Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Best Tailor’s Bunion(Bunionette) Sock!
Povihome 10 Pack Pinky Toe Separator and Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Lemon Hero Bunionette Corrector Pads - 6-Pack of Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Spacer, Corrector, Straightener to Cushion and Align Bent, Crooked, Overlapping Toes - Corns, Pinky Tailor Bunions - (1104-M CAT 2PK) - Size: Small
YogaToes GEMS: Gel Toe Stretcher & Separator - America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7.5-11 / M: 7-10,) 1 Pair
Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
Price:
$9.99
$8.27
$5.99
$36.95
$17.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor’s Bunion Pain
Good Tailor’s Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor’s bunions and 5th metatarsal joint pain.
Can’t wear these while walking. Won’t work if you have osteoarthritis. (If your toes don’t bend).
Not perfect and by themselves may not fix your bunionette(tailor’s bunion) pain. They can break down over time.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor’s Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator and Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$9.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor’s Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor’s Bunion Products:
Best Low Profile Tailor’s Bunion Gel Pad.
Lemon Hero Bunionette Corrector Pads - 6-Pack of Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Price:
$8.27
Overview:
Good Tailor’s Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor’s Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Spacer, Corrector, Straightener to Cushion and Align Bent, Crooked, Overlapping Toes - Corns, Pinky Tailor Bunions - (1104-M CAT 2PK) - Size: Small
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor’s bunions and 5th metatarsal joint pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor’s Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Separator - America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7.5-11 / M: 7-10,) 1 Pair
Price:
$36.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can’t wear these while walking. Won’t work if you have osteoarthritis. (If your toes don’t bend).
Affiliate Link (Buying through these links will connect you to Amazon):
Best 5th Toe & Tailor’s Bunion Products:
Best Tailor’s Bunion(Bunionette) Sock!
Doctor's Choice Bunion Relief Quarter Sock with Split Toe Separator and Soft Cushioning for Hallux Valgus, (White/Black, Medium) Womens Shoe Size: 6-10
Price:
$17.99
Overview:
Price Range: $12+, Good value. Great reviews at 30+ reviews at 4.4/5
Pros:
They can be combined with gel pads as well as shoes and the sock. Another great layer of protection.
Cons:
Not perfect and by themselves may not fix your bunionette(tailor’s bunion) pain. They can break down over time.
Affiliate Link (Buying through these links will connect you to Amazon):

Topical Pain Relief Creams:

  • Menthol-based creams have been studied medically and show safety and excellent results.
  • This is best for nerve irritation.
  • This can help with the nerve pain on the outside of the foot. Just don’t use this as your only treatment option.
  • This is not fluff, and these are scientifically backed!
  • Bio-freeze is cost-effective and shows great results.
  • This is more for people who have difficulty sleeping or walking due to significant issues.

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)
HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
$34.95
$29.95
$175.00
$19.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, Arthritis Pain Reliver, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, Pharmacist Recommended, FSA Eligible, 3 Pack (4 FL OZ Biofreeze Menthol Gel)
Price:
$34.95
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don’t put this on open sores or mucous membranes, it will burn! It can run out quick and doesn’t prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief Roll-On, 3 oz. Roll-On, Fast Acting, Long Lasting, & Powerful Topical Pain Reliever, Pack of 3 (Packaging May Vary)
Price:
$29.95
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Menthol Pain Relieving Gel 1 Gallon Bottle With Pump Topical Pain Relief For Sore Muscles, Arthritis, Backache, And Joint Pain, Original Green Formula, (Packaging May Vary)
Price:
$175.00
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Joint & Muscle Relief Cream, Infused with Hemp, Menthol, MSM & Arnica, Soothe Discomfort in Your Back, Muscles, Joints, Neck, Shoulder, Knee, Nerves - 2 Fl Oz
Price:
$19.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It’s basically Biofreeze with some hemp extract raising the price.
Affiliate Link (Buying through these links will connect you to Amazon):

Massage & Ice Products:

  • Ice is an excellent option that can be safe for almost everyone.
  • There are many nerves, ligaments, and tendons on the outside of your foot.
  • This can help calm the inflammation until you fix the biomechanics making your foot turn outward.
  • There is some debate about whether icing is worth doing, but this can help limit the need for medications and keep your options open for chronic pain.
  • This works great for your arch, less for the ball of the foot.
  • The more muscle and ligament tissue there is, the better ice will work there.

Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Most Cost Effective Massage Roller.
Cost Effective Freezable Massage Roller.
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
TheraFlow Multifunctional Foot Massager - Relieve Tension for Plantar Fasciitis and Aching Feet - Gain Myofascial Release Through Acupressure - Wood Therapy Massage Tools, Small
THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
Price not available
$8.99
$14.85
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
More expensive than some of the other options, but near perfect reviews.
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Best Premium Massage Roller
Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack
Price:
Price not available
Overview:
Premium freezable metal ball that stays cold for up to 6 hours. Great for plantar fascia, neck, shoulders and calf muscles.
Pros:
Great reviews – near 5 star. Stays cold for a long time with deep penetrating plantar fascia massage. Used by professional athletes. Stays cold for HOURS!
Cons:
More expensive than some of the other options, but near perfect reviews.
Important Tips:
Use it with a sock to start (could be too cold). Massaging and icing definitely loosens you up and makes you feel better, but you still have to prevent the pain in the first place. You still need stretching, orthotics and good shoes to prevent the initial damage.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Most Cost Effective Massage Roller.
TheraFlow Multifunctional Foot Massager - Relieve Tension for Plantar Fasciitis and Aching Feet - Gain Myofascial Release Through Acupressure - Wood Therapy Massage Tools, Small
Price:
$8.99
Overview:
Amazing Price, Great Reviews – Non-Freezable Massage Rolling Stick
Pros:
Great for what it does. You roll it back and forth along your plantar fascia massaging the swelling and irritation out. Decreases pain. Thousands of 5 star reviews on Amazon.
Cons:
Is not freezable like the other two options. Massaging a sore muscle without the cold sensation can be very painful and render it useless to you if really sore.
Important Tips:
Two things: Without the freezing component, it may be really painful for a very sore arch (So make sure to use ICE also). Also this only reduces pain, it does not stop the cause! You still need good orthotics, shoes and stretching to stop the pain in the first place!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Foot & Ankle Manual Massage Devices:
Cost Effective Freezable Massage Roller.
THERABAND Foot Roller for Foot Pain Relief, Massage Ball Roller for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Best Foot Massager with Ridges for Self Myofascial Release
Price:
$14.85
Overview:
Great price and it is freezable. Budget friendly freezable massage roller.
Pros:
Excellent reviews. It massages and ices, so it is a step up over the massage rollers. Near 5 star reviews with >500 reviews.
Cons:
It does a great job doing what it is supposed to do. Main downside is that it does not stay cold as long as the premium metal ball.
Important Tips:
Start with socks at first, especially if you have peripheral neuropathy => don’t freeze your foot! Remember that you still need good orthotics, good shoes and inserts as well as temporary activity reduction.
Affiliate Link (Buying through these links will connect you to Amazon):

Massage Sticks: 

  • These can work great for loosening your muscles.
  • More flexibility will make your foot turn out less.
  • This is a very counter-intuitive way to take pressure off of the outside of your foot!
  • This allows less tightness and pressure on the ball of your foot.
  • This is very effective for the arch, the gastrocnemius, calf muscle, and the hamstring and thigh muscles.
  • This also works very well for the gluteus muscles if you are having butt cheek or hip pain.

Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Best Cost Effective Massage Roller.
Best & Most Affordable Foot Massage Unit
Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery
TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)
Price:
$39.95
Price not available
Price not available
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
A well reviewed foot massage unit.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Overall Muscle Massage Stick
Tiger Tail 18in Massage Stick Portable Roller, Handheld, Deep Tissue Foam Roller, Body Massage and Myofascial Release Tool for Legs, Neck, Calves, Thighs, Shins & Back, The Original 18, Made in USA
Price:
$39.95
Overview:
This is a great option because hair or skin never gets pinched between the wheels. Softer interface.
Pros:
Best reviews. Hair and skin cannot get pinched. Almost instantly makes you less tender and more flexible. This is a professional grade massage roller.
Cons:
If truly injured (break or tear) this won’t fix your pain. But no real downsides as far as what a massage roller does. Reviews are near perfect.
Important Tips:
Studies show how effective massage rollers are: Use for 30-60 seconds to loosen up tight muscles, and then you can stretch further short term(1-2 hrs). Great for calf, hamstring, thight and IT band muscle stretching.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best Cost Effective Massage Roller.
Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness and Leg Cramps, Rub Muscle for Relief and Recovery
Price:
Price not available
Overview:
Great option for an amazing cost. Not as sturdy and comfortable as the tiger tail.
Pros:
Amazing reviews for the price point. It essentially does the same job. Muscles feel great afterward. Same overall benefit.
Cons:
Wheels and handles can come loose. As a result it can gap and pinch skin and leg hairs. Not as durable as the other roller recommended here.
Important Tips:
Same as for the more expensive one. Studies show the real benefits appear in 30-60 seconds per muscle => less sore and more flexible. That is the time to take advantage and play sports/stay loose. Very proven results.
Affiliate Link (Buying through these links will connect you to Amazon):
Leg & Calf Muscle Massage Roller Sticks:
Best & Most Affordable Foot Massage Unit
TISSCARE Shiatsu Calf Foot Massager Machine with Heat Leg Massager, Deep-Kneading for Tired Calf Leg Arm Plantar Fasciitis Neuropathy, Tired Muscles w/Adjustable bar (Dark Grey)
Price:
Price not available
Overview:
A well reviewed foot massage unit.
Pros:
Amazing reviews averaging almost 5 stars. Reasonable price compared to most other units. Relieves swelling and inflammation in your feet naturally.
Cons:
A more expensive version of manual and ice massage. The extra $ is basically to remove the manual labor yourself if you are OK with that!
Important Tips:
This can actually help loosen up your calf muscles and foot muscles for a better stretch. So take advantage! You will be less sore and more flexible, but the results disappear after 1-2 hours or so!
Affiliate Link (Buying through these links will connect you to Amazon):

Best Shoes for Side of Foot Pain:

  • Getting a great supportive pair of shoes will make sure that there is pressure removed from the outside of your foot
  • This is especially important if you have flat feet.
  • Consider shoes combined with a good supportive orthotic for the best pain relief!.
  • The following link will show you what our favorites are.

Best Podiatrist Recommended Shoes

Best Orthotics for Side of Foot Pain:

  • Orthotics are the single most important way to improve your outside of the foot pain, Seriously!
  • Most people don’t think orthotics will fix their foot pain.
  • Besides trauma,  95% of all 5th toe, middle of the foot, and outside of the ankle pain can be improved with orthotics.
  • This is because orthotics help your foot from twisting out and compressing against your shoe when you walk.
  • Would you please not take our word for it? Read the reviews!

Most Important Tips For Orthotics:

  • Make sure you have a roomy enough shoe.
  • I’m warning you right now, don’t try to stuff a full-length orthotic into a tiny tight shoe. It won’t work.
  • If you have tighter or dress shoes: try the dress shoe or 3/4″ orthotics.

Full-length orthotics give you the most correction and improvement:

  • If you have roomy enough shoes like running shoes or work boots. Get a full-length orthotic.
  • The cushion under the front of your foot prevents it from twisting out against the outside of your shoe as much as possible.
  • These are one of the best possible options for the medium and heavy-duty correction!

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women’s Shoes or High Heels..
Powerstep SlenderFit Fashion Orthotic-W
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Affiliate Link (Buying through these links will connect you to Amazon):

These orthotics are for slimmer shoes without laces:

  • If you are tight in the front of your shoes, or the shoes are tighter, these 3/4″ might be the best choice for you.
  • But if you have a choice, the full-length orthotics are much, much more supportive!
  • So if you wear work boots or running shoes, get the full length. They get you more support.

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Best Women’s Orthotics
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
Powerstep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
[New 2024] Orthotic Work Insoles - Work Boot Insoles for Standing All Day - Anti Fatigue Medium Arch Support Shoe Insoles Men Women Insert for Plantar Fasciitis Flat Feet Leg Feet Pain Relief Size XL
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$44.95
$47.66
Price not available
$59.95
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Great Support & Better Fit
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Sleek, supportive and have a better fit than the orthotics above.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don’t correct long term as much as the other ones.
A little bit more expensive.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
PowerStep Original Insoles - Arch Pain Relief Orthotics for Tight Shoes - Foot Support for Plantar Fasciitis, Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5)
Price:
$44.95
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women’s cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don’t give up on them after 1 or 2 days. Everyone feels off at the beginning!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 10-10.5, F 12)
Price:
$47.66
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women’s shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn’t fit it into their shoes and gave up too quickly. You have been WARNED!
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
[New 2024] Orthotic Work Insoles - Work Boot Insoles for Standing All Day - Anti Fatigue Medium Arch Support Shoe Insoles Men Women Insert for Plantar Fasciitis Flat Feet Leg Feet Pain Relief Size XL
Price:
Price not available
Overview:
These are full length inserts, but softer. Great if you can’t tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don’t correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don’t use the heavy duty ones to start with.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Women’s Orthotics
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit Orthotic Arch Support Inserts for Women's Running Shoes - Professional Grade - Size 8.5-10 Women
Price:
$59.95
Overview:
Great Support & Better Fit
Pros:
Sleek, supportive and have a better fit than the orthotics above.
Cons:
A little bit more expensive.
Crucial Tips:
These will have a harder time fitting in flats and pointed shoes.
Affiliate Link (Buying through these links will connect you to Amazon):

Dress Shoe orthotics:

  • These are premium leather orthotic recommendations for dress shoes.
  • If you have a tight dress shoe get the 3/4″ orthotic.

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Best Full Length Dress Orthotic.
Great Heavy Duty Insole for Men
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men
Price:
Price not available
Price not available
$34.95
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Great price and heavy duty insole for Oxford shoes.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
These fit in most shoes and have really good predictable results
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
They are not full length and thus do not provide as much support
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4″)
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can’t go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven’t used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4″ length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men’s shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4″ length.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Dress Shoe Orthotics:
Great Heavy Duty Insole for Men
Superfeet Casual Men's Easyfit Insoles - Comfort Shoe Inserts for Men - Anti-Fatigue Orthotic Insoles for Dress Shoes - Professional Grade - Size 7.5-9 Men
Price:
$34.95
Overview:
Great price and heavy duty insole for Oxford shoes.
Pros:
These fit in most shoes and have really good predictable results
Cons:
They are not full length and thus do not provide as much support
Crucial Tips:
Get these for Oxford and pointed shoes. This will provide best results.
Affiliate Link (Buying through these links will connect you to Amazon):

Outside of the Foot Trauma:

  • If you think you might have a broken 5th metatarsal fracture, a Jones fracture, a stub, or a broken 5th toe, these products may be of assistance.
  • This guide is meant only after getting your foot evaluated by a foot and ankle specialist first!
  • Always remember to see a foot and ankle specialist like a podiatrist if you have severe outside of the foot pain or a broken bone!

5th Toe or 5th Metatarsal Injury Treatment:

  • If you have a traumatic injury such as a broken 5th metatarsal fracture, a Jones fracture, a stubbed, or a broken 5th toe: consider protecting your foot!
  • The best way to do this is, of course, to see your podiatrist and get evaluated with an x-ray, ultrasound, and potentially even an MRI or CT scan.
  • If you cannot do so, it may benefit you to be in a cast, fractured boot, or even keep the weight off of it with a rolling knee scooter or other protective devices.
  • We as podiatrists frequently take patients off work for a very long period of time when they suffer a traumatic injury. Unfortunately, there is no other way around us in labor jobs.
  • If you have a sit-down job, there are ways to get people back to work quicker, but this can be impossible otherwise.

Outside of the Foot Boot Treatment:

  • There are pros and cons to using a boot to treat your outside of the foot injury. The Pros are that your injured lateral foot will hopefully have a chance to heal gradually! If you are immobilized too long, the cons are that you will gradually become stiff and overworked to your other leg.
  • Our favorite fracture boots and their supplies:

Best Fracture Boots & Covers
Best Tall Boot
Best Short Boot
Best Fracture Boot Balance Device
Best Cast Shower Cover
Aircast AirSelect Standard Walker Brace / Walking Boot, Medium
United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black
Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)
Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries (Large)
Price:
$77.35
$46.95
$39.95
$12.99
Overview:
Excellent reviews at 4.6/5 with over 800+ Reviews:
Very good reviews. This is 4.3/5 ratings on over 3,000+ reviews.
Outstanding reviews: 4.3/5 for 1,000+ reviews! Prevents hip, knee and back pain.
Amazing Reviews at 4.6/5 at 500+ reviews. Best reviewed and cost effective bag.
Pros:
It has an air bladder for extra cushion. It is tall for extra support, as well as air bladder.
Excellent lower cost walking boot. With a orthotic and cushion, it really keeps pressure off of your ankle.
This works great to balance the opposite foot. This prevents the back, hip and knees from having any pain.
It is very effective but not perfect. The price is really good and it has excellent reviews.
Cons:
The inner sleeve can ride lower and the plastic around the rim can irritate the boot.
Less support with the less than full length boot. It is more comfortable but less supportive.
Does not work that great for slippers and less supportive shoes.
It can still leak, so be careful!
Crucial Tips:
Make sure your lift the cushioning material along the hard plastic rim. Make sure to keep it pumped up. Use an orthotic and a lift on the other side.
Use a lift for the other foot to prevent back and hip problems. Also use an orthotic for the flat foot bed.
This is very cost effective and well worth it. Just make sure both shoes have good supportive orthotics.
Just be careful with this is not perfect. It can still get wet underneath.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Tall Boot
Aircast AirSelect Standard Walker Brace / Walking Boot, Medium
Price:
$77.35
Overview:
Excellent reviews at 4.6/5 with over 800+ Reviews:
Pros:
It has an air bladder for extra cushion. It is tall for extra support, as well as air bladder.
Cons:
The inner sleeve can ride lower and the plastic around the rim can irritate the boot.
Crucial Tips:
Make sure your lift the cushioning material along the hard plastic rim. Make sure to keep it pumped up. Use an orthotic and a lift on the other side.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Short Boot
United Ortho USA14115 Short Air Cam Walker Fracture Boot, Medium, Black
Price:
$46.95
Overview:
Very good reviews. This is 4.3/5 ratings on over 3,000+ reviews.
Pros:
Excellent lower cost walking boot. With a orthotic and cushion, it really keeps pressure off of your ankle.
Cons:
Less support with the less than full length boot. It is more comfortable but less supportive.
Crucial Tips:
Use a lift for the other foot to prevent back and hip problems. Also use an orthotic for the flat foot bed.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Fracture Boot Balance Device
Original EVENup™ Shoe Balancer/Leveler - Equalize Limb Length and Reduce Body Strain While Walking (Small)
Price:
$39.95
Overview:
Outstanding reviews: 4.3/5 for 1,000+ reviews! Prevents hip, knee and back pain.
Pros:
This works great to balance the opposite foot. This prevents the back, hip and knees from having any pain.
Cons:
Does not work that great for slippers and less supportive shoes.
Crucial Tips:
This is very cost effective and well worth it. Just make sure both shoes have good supportive orthotics.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Fracture Boots & Covers
Best Cast Shower Cover
Wilsco 100% Waterproof Leg Cast Cover for Showering, Reusable Covers for Leg and Foot Surgeries (Large)
Price:
$12.99
Overview:
Amazing Reviews at 4.6/5 at 500+ reviews. Best reviewed and cost effective bag.
Pros:
It is very effective but not perfect. The price is really good and it has excellent reviews.
Cons:
It can still leak, so be careful!
Crucial Tips:
Just be careful with this is not perfect. It can still get wet underneath.
Affiliate Link (Buying through these links will connect you to Amazon):

Offloading and Scooter treatment:

  • Sometimes the best thing to do is to keep pressure off of the outside of your foot completely.
  • There are benefits to offloading in the early stages of the disease and can give you outside foot relief!
  • These are favorite knee scooters and walking devices:

Best Fracture Scooters
Best Value & Best Seller Knee Rolling Scooter.
Best All Terrain Heavy Duty Scooter.
Best Crutch Free Walking Device.
Best Elevating Specific Postop or Swelling Pillow
KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)
KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)
iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters
Cushy Form Wedge Pillows - 8 Inch Leg Pillows for Sleeping, Post-Surgery, Back, Hip and Knee Discomfort w/Washable Cover - White
Price:
$103.99
$254.99
Price not available
$34.99
Overview:
Very good reviews at 4.5/5 with 3,000+ reviews. Great Price.
Excellent overall reviews at 4.4/5 with 1,300+ reviews. Great heavy duty all terrain.
Decent reviews at 3.9/5 with 4,000+ reviews. NOT for everyone!
Very good reviews at 4.7/5 with almost 2,000 Reviews. Simple job but does it well.
Pros:
Great reviews, great price overall, what more can you ask for?
Good for offroad, grass and dirt. This is the better choice for heavy and tall patients over 6 foot and heavy.
This is great for athletic and mobile people. We have found success for younger and more physically capable people.
Great pillow for the first 1-2 weeks after foot or ankle fracture and surgery. Decreased pain and swelling.
Cons:
Least durable and no real off-road capabilities.
It is more costly than the economy version.
DO NOT get this if you are older, have poor balance and poor mobility. Higher fall risk.
Basically it is a pillow that costs $50, if you are tight on money, don’t get it.
Crucial Tips:
These can be tough on the knee and the lower back. Combine with physical therapy.
If you are a bigger person at over 6ft tall, consider this. If you need to be at work or outside, this is great option.
This is better for very mobile and physically capable people. Do not get this if you have poor weight control or poor balance.
It can be very effective and does a great job, but if you are tight on cash, use it on a better boot or scooter.
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Best Fracture Scooters
Best Value & Best Seller Knee Rolling Scooter.
KneeRover Economy Knee Scooter Steerable Knee Walker for Adults for Foot Surgery, Broken Ankle, Foot Injuries - Foldable Knee Rover Scooter for Broken Foot Injured Leg Crutch with Dual Brakes (Black)
Price:
$103.99
Overview:
Very good reviews at 4.5/5 with 3,000+ reviews. Great Price.
Pros:
Great reviews, great price overall, what more can you ask for?
Cons:
Least durable and no real off-road capabilities.
Crucial Tips:
These can be tough on the knee and the lower back. Combine with physical therapy.
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Best Fracture Scooters
Best All Terrain Heavy Duty Scooter.
KneeRover Original Steerable All Terrain Knee Scooter for Adults for Foot Surgery Heavy Duty Knee Walker for Broken Ankle Foot Injuries - Leg Recovery Scooter Best Knee Crutch Alternative (Blue)
Price:
$254.99
Overview:
Excellent overall reviews at 4.4/5 with 1,300+ reviews. Great heavy duty all terrain.
Pros:
Good for offroad, grass and dirt. This is the better choice for heavy and tall patients over 6 foot and heavy.
Cons:
It is more costly than the economy version.
Crucial Tips:
If you are a bigger person at over 6ft tall, consider this. If you need to be at work or outside, this is great option.
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Best Fracture Scooters
Best Crutch Free Walking Device.
iWALK 2.0 Hands Free Crutch - Pain Free Knee Crutch - Alternative to Crutches and Knee Scooters
Price:
Price not available
Overview:
Decent reviews at 3.9/5 with 4,000+ reviews. NOT for everyone!
Pros:
This is great for athletic and mobile people. We have found success for younger and more physically capable people.
Cons:
DO NOT get this if you are older, have poor balance and poor mobility. Higher fall risk.
Crucial Tips:
This is better for very mobile and physically capable people. Do not get this if you have poor weight control or poor balance.
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Best Fracture Scooters
Best Elevating Specific Postop or Swelling Pillow
Cushy Form Wedge Pillows - 8 Inch Leg Pillows for Sleeping, Post-Surgery, Back, Hip and Knee Discomfort w/Washable Cover - White
Price:
$34.99
Overview:
Very good reviews at 4.7/5 with almost 2,000 Reviews. Simple job but does it well.
Pros:
Great pillow for the first 1-2 weeks after foot or ankle fracture and surgery. Decreased pain and swelling.
Cons:
Basically it is a pillow that costs $50, if you are tight on money, don’t get it.
Crucial Tips:
It can be very effective and does a great job, but if you are tight on cash, use it on a better boot or scooter.
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Outside of the Foot Compression Brace:

  • A good compression brace can stabilize your foot from turning outward.
  • This prevents your foot from pronation.
  • The pronated foot will turn your foot outward, in your foot will rub on the outside of the shoe.
  • This has solved their pain for many of her patients and is very comfortable to wear inside your shoe.
  • This solves both pain and outward pronation for a relatively low cost.

Best Heel & Ankle Compression Braces:
Best Premium Brace (Support & Compression)
Budget Brace With Some Compression & Some Support.
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis
Price:
$114.00
$21.49
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
This brace attempts mild compression and mild support.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression Braces:
Best Premium Brace (Support & Compression)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Right Foot - Size 1 - Color Black
Price:
$114.00
Overview:
This is The Top Level Brace – Does Compression, Support & Great Fit.
Pros:
Excellent brace: Best overall mix of compression & support, and it still fits in most shoes! If you have a chronic injury and need to wear normal shoes => This is the BEST CHOICE.
Cons:
Expensive. It doesn’t do any single thing the best. There are cheaper and more supportive braces, there are cheaper and more compressive braces. But no braces combine the two and still fit in a shoe.
Important Tips:
This is a high durability brace for everyday use. If you have chronic arthritis or pain with a high need for activity, this is your brace to use! **Gel inside seems to deteriorate after daily washing at about 1 year old**
Affiliate Link (Buying through these links will connect you to Amazon):
Best Heel & Ankle Compression Braces:
Budget Brace With Some Compression & Some Support.
POWERLIX Ankle Orthopedic Brace Compression Support Sleeve (Pair) for Swelling, Sprain, Plantar Fasciitis, Arthritis, Tendinitis
Price:
$21.49
Overview:
This brace attempts mild compression and mild support.
Pros:
Good rating at 4.3 with 2,000 reviews. It is cost effective and gives some support with some compression. Does both ok, but excellent when price is factored in.
Cons:
Does not really do anything well. Weak support and not the best compression. Meant as an assist for chronic pain and low activity. Not for an acute injury.
Important Tips:
This is mean for lower activity and better fit than a true supportive brace. Don’t use this for an acute sprain or injury.
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Outside of the Foot Stability Brace:

  • The stability brace goes a little bit further than the compression brace to stop your foot from turning out.
  • At the same time, this is a little bit bulkier and does not affect every shoe.
  • We find people are a little bit happier trying the compression brace before the stability brace.

Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Most Supportive Premium Brace.
Best Budge Supportive Brace.
Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black
Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
Price not available
$112.88
$31.97
Overview:
Amazing brace, best fit and support combination: If you can afford it.
This is the best brace for pure support, but it can’t fit in more snug shoes.
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
Affiliate Link (Buying through these links will connect you to Amazon):
Best Ankle Stability Braces (Not for Compression):
The Best Overall Brace For Fit & Support.
Bauerfeind Sports Ankle Support Dynamic - Ankle Compression Sleeve for Freedom of Movement - 3D AirKnit Fabric for Breathability - Premium Quality & Washable (XS, Pink)
Price:
Price not available
Overview:
Amazing brace, best fit and support combination: If you can afford it.
Pros:
Amazing brace. Best reviews and best fit. This is the Ferrari of braces if you can afford it.
Cons:
The only downside besides cost, is complexity. This brace must be left or right. Not interchangeable. It is also for post-injury situations and good support. Not for compression!
Important Tips:
Make sure to choose left vs. right. This is a high level brace mean specifically for injury support. This is not for compression or non-injury situations. It will be too tight.
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Best Ankle Stability Braces (Not for Compression):
Most Supportive Premium Brace.
Bauerfeind - MalleoTrain - Ankle Support Brace - Helps Stabilize the Ankle Muscles and Joints For Injury Healing and Pain Relief - Left Foot - Size 3 - Color Black
Price:
$112.88
Overview:
This is the best brace for pure support, but it can’t fit in more snug shoes.
Pros:
This is a very highly rated, great reviewed brace. The support and stability is top notch for athletics. Very durable and does it’s job.
Cons:
The brace may be a little too big for a more snug shoe. This requires some room to fit and would be the main complaint. Hard interface along the padding.
Important Tips:
This is a fantastic and supportive brace. Just make sure that your shoe will have some room for it to fit. Most good running shoes should let it fit.
Affiliate Link (Buying through these links will connect you to Amazon):
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Best Ankle Stability Braces (Not for Compression):
Best Budge Supportive Brace.
Zenith Ankle Brace, Lace Up Adjustable Support – for Running, Basketball, Injury Recovery, Sprain! Ankle Wrap for Men, Women, and Children
Price:
$31.97
Overview:
Outstanding brace for the price point. This is a figure 8 strap with laces, soft interface.
Pros:
Amazing reviews with proven track record. This is very soft and supportive in your shoe.
Cons:
The main downside is the durability and the ability for the material to give out. Great at first but maybe 3-4 months of continuous use prior to failure.
Important Tips:
This is an excellent starter brace if you have never had a brace before. It is a little longer to put with the straps and laces.
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Outside of the Foot Pain [Lateral Foot Pain]