Sharp and Shooting Pain in the Little Toe: Causes & Best Treatment 2019!

Sharp and shooting pain in the little toe is the result of nerve irritation or damage in the little toes! STOP living in pain, start getting better!

  • We will go over the causes, symptoms and home treatment for your pain!

 

 

 

Sharp Shooting Pain in the Little Toe Symptoms:

 

Besides being sharp & shooting, the following are specific symptoms!

 

  • The most common symptoms are : numbness, burning, tingling throbbing.
  • For some people this could be most painful at night, or when the resting on the couch watching TV.
  • The reason you feel it most at this time is because of the damage you’ve done during the day walking, and your brain has time to focus on the symptoms while you’re resting.
  • It does not mean that you’re doing anything wrong while resting.
  • For some people the fifth toe could be in significant pain while standing or walking. This can mean that you’re having rubbing at that time during the day while standing.

 

Severe Athlete's foot between the toe interdigital tinea pedis
Athlete’s foot can cause irritation in the 4th and 5th toe website. This will make your toe itch and start swelling with pain.

 

What does it mean why it is sharp & shooting?

 

  • Symptoms like sharpshooting burning tingling in throbbing, can mean that your nerve is being irritated.
  • It can also be possible to feel symptoms like deep aching throb, or soreness that gets worse as you continue standing or walking.
  • This means you have more of a biomechanical irritation.

 

Sharp and Shooting Pain in the Little Toe: The Home Treatment
Sharp and Shooting Pain in the Little Toe usually means that the toe is getting pinched all day in your shoe. This can definitely cause some nerve pain and problems.

 

 

Causes of Sharp Shooting Pain in the Pinky Toe:

 

  • Twenty-five percent of the bones in the body are located in the feet, and over 50% of those bones are in the toes.
  • The toes are important; they help you move and stay balanced.
  • Many things can cause damage to the toes with the repercussions of sharp and shooting pain. However, if you have sharp and shooting pain in the little toe that is unexplained and not due to an actual perceived injury, it is most likely the result of irritated or sore nerves.
  • Sharp and shooting pain in the little toe is usually the result of nerve irritation in that area. This differs from muscle and joint pain which is usually aching, pulsating and throbbing. Luckily, the causes are usually the same in both, these pains usually develop as a result of compression or entrapment of the little nerves in the skin due to shoe tightness or pressure.

 

Tailor's bunion pain or bunionette.

Sharp shooting pain in the pinky toe usually means the nerves are getting compressed. Anything could cause this type of pain including injury to the fist toe or a skin condition. The most common cause is compression in the front of a tight shoe.

Specific Causes:

 

  • Tight shoes.
  • Foot swelling in shoes.
  • Poor biomechanics.
  • Not wearing good orthotics.
  • Tight Calves.
  • Obesity.
  • Having to stand all day long, or having to work all day long.
  • Lack of stretching.

 

Pinky toe and 5th toe pain
Sharp shooting pain usually means nerve pain. Broken toes, toe sprains or even just rubbing can cause nerve pain!

The Long Explanation:

 

  • The most common cause is flattening of the foot as you put all your weight on it.
  • As your foot is turned out and flattened, it compresses your fifth toe against the edge of your shoe.
  • You can try this for yourself at home, simply look at your feet as you march up and down while barefoot and then stop and stand.

 

Stop your Foot from Twisting Outward:

  • With all your weight on your feet will flatten out your toes will spread out sideways (away from your big toe). Your foot will bend outward the more you lean forward and the more pressure you put onto the front of your foot.
  • Now imagine that this is happening inside your shoe, what is occurring is that your fifth toe is a rubbing and buckling into the outside of your shoe. We see this a lot when people are running, the fifth toe jams and rubs into the outside of the shoe.

 

Due to Outward Twist, Your 5th Toe Gets Crushed!

  • If you can understand this concept, you can understand why you need more support inside your shoe. An orthotic will actually turn your foot inward and permit your fifth toe for a breathing room.
  • There have been instances where people who are on their feet all day at work, simply put on a simple over-the-counter orthotic in there for toe pain goes away almost immediately.
  • You can try this for yourself at home, try a pair of supportive shoes and see if your pinky toe pain gets better.

Shoes for pinky toe sprain and fracture pain
A pair of good supportive shoes with orthotics are the best treatment options for pinky toe pain. These work great for broken toe pain and for sprained pinky toe pain.

 

What Causes Sharp Shooting Pain in the Rest of the Small Toes?

 

  • This pain is caused by nerve compression and entrapment.
  • In your little toe you have the distal extensions of the rural nerve on the outside of the toe which is very prone to being compressed by the outside edge of your shoe; this nerve compression that leads to nerve injury is called neuropraxia.
  • The causes of this are very similar to the causes of the fifth toe or the Pinky toe. It’s all about how much your foot compresses and flattens in the front of your shoe. Your foot gets crushed and eventually after a full day of standing is in a severe amount of pain and swelling. This swelling eventually adds up over the days, months or years and your foot says enough.
  • This leads to fancy symptoms like sharpshooting pain, and you can barely stand on your foot. This is simply your nerves letting you know that you are an extensive amount of pain in your body doesn’t want to take it anymore.
  • This leads to irritation of the nerve and swelling around that area, as the swelling starts to get worse the nerve pain continues to get even worse.

 

 

Little Toe Pain Treatment Guide:

 

Home Treatment:

  • If these treatments still do not help,  then  see you podiatrist ASAP!

 

Best Podiatrist Recommended Shoes

 

Decrease Inflammation:

  • The best way to take care of this problem is by first decreasing the inflammation in this area and prevent the irritation on the nerve.
  • You must ice the area and take some anti-inflammatory medication like ibuprofen as directed by your podiatrist or pharmacist until this condition starts to get better.
  • Important: It takes the nerve at least 10-20 days for the nerve injury (neuropraxia) to start getting better.
Sharp shooting pinky 5th toe pain causes
The most common cause of sharp shooting pinky toe pain or 5th toe pain is compression in your shoe. A full day of your 5th toe stuffed against your shoes can cause your toe to ache and show nerve symptoms.

Our Favorite Way To Decrease Inflammation:
  • Ice is the #1 option.
  • The goal is to ice 20 minutes at a time to take pressure off the foot, you will feel better.
  • Studies show that biofreeze gel can work 2x as long as ice.
  • This also saves you some time, just put it on and gooooooo!

 

Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Roll On Version of Biofreeze Gel.
A giant container of value size biofreeze.
Menthol Based Ointment with Hemp Extract
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Biofreeze Pain Relief RollOn 3 oz RollOn Fast Acting Long Lasting  Powerful Topical Pain Reliever Pack of 3 Packaging May Vary
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$30.78
$27.24
$124.08
$29.99
Overview:
The Proven and Scientifically Published Menthol Based Gel
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
"This stuff is GREAT! Value sized!!"
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Best & Proven Pain Relieving Gel.
Biofreeze Pain Relief Gel, 4 oz. Tube, Pack of 3 (Packaging May Vary)
Price:
$30.78
Overview:
The Proven and Scientifically Published Menthol Based Gel
Pros:
Scientifically proven to loosen up and relief pain up to 2x longer than Ice. Less effort than ice and great reviews. 900+ 5 star reviews on Amazon.
Cons:
Don't put this on open sores or mucous membranes, it will burn! It can run out quick and doesn't prevent pain, just helps it.
Important Tips:
Menthol is the active ingredient in this and other hemp based creams. It works similar to ice, but once you apply it you can just move on rather than waiting 20 minutes. **Works great to get your through the night if you have pain sleeping**
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Like I stated earlier, I am a huge fan of this product and I will happily buy this product again. I'm so glad I finally found it online (lol), rather than having to make a trip to the pharmacy."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Roll On Version of Biofreeze Gel.
Biofreeze Pain Relief RollOn 3 oz RollOn Fast Acting Long Lasting  Powerful Topical Pain Reliever Pack of 3 Packaging May Vary
Price:
$27.24
Overview:
Same as biofreeze gel, but the roll-on is prefered by some people for their feet, less messy.
Pros:
The roll-on application of this biofreeze can be easier to apply. Less overall mess.
Cons:
Not as easy to spread in other areas, main difference is the roll on applicator, same solution.
Important Tips:
Roll-on method is best for the bottom of the feet. No other real advantage. Most patients like it prior to bed for easy sleeping without foot pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The main ingredient is menthol and the cool sensation is long lasting. You have to try this product. Trust me, I've tried them all and there's no comparison!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
A giant container of value size biofreeze.
Biofreeze Pain Relief Gel, 1 Gallon Pump, Green
Price:
$124.08
Overview:
8.1 lbs(3.67 kg) of Value Sized Biofreeze!
Pros:
If you know you already love it and trust the reviews. This is a great value that lasts a long time.
Cons:
A gigantic bottle that could fall over and injure you! Seriously this could be too big in some situations.
Important Tips:
If you know you love it, this stuff works all over the sore areas in your body not just your foot. I have had many people get me to order this for them in the past and LOVED IT!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This stuff is GREAT! Value sized!!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Foot & Ankle Muscle/Ligament Pain Relief Products
Menthol Based Ointment with Hemp Extract
HEMPACTIV Hemp Pain Relief Cream  | Hemp + MSM + Arnica + Menthol | Relieve Muscle, Joint & Arthritis Pain | Effective Hemp Pain Cream | 2oz
Price:
$29.99
Overview:
This is an alternative cream: Basically Biofreeze + hemp extract.
Pros:
It has great reviews, loved by the all natural crowd. 100s of 5 star reviews with a near perfect rating.
Cons:
Basically looks like menthol(active Biofreeze ingredient), but with hemp extract SKYROCKETING the price.
Important Tips:
The hemp extract is almost nothing and likely a marketing gimmick. It's basically Biofreeze with some hemp extract raising the price.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The cream helps with my nerve pain for several hours , giving me relief on the job. It doesn't take much , I use very little , it goes along way, as long as it is rubbed in properly. I will definitely be purchasing this again. I also gave to a friend that has fibromyalgia, she said it helped with her aches and pains to relieve pressure for a few hours. This is definitely a 5 star purchase."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Cushion the 5th Toe in Your Shoe:

  • These gel pads are cost effective and work great!
  • These are our favorite options.

 

Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor's Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$9.99
$10.90
$5.99
$29.95
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Good Tailor's Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$9.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Tailor's Bunion Gel Pad.
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Price:
$10.90
Overview:
Good Tailor's Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$29.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Stop your Foot From Rotating Out:

  • If you read the long causes guide above, you know that your foot twisting our crushes your foot.
  • An orthotic can stop that from happening almost instantly.
  • Just make sure it fits in your shoe!

 

The Best Heavy Duty Orthotics:
  • Just make sure you have enough room in your shoe for these.
  • These are the thickest but the most supportive.
  • These probably need a shoe with laces.

 

Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Best Heavy Duty Orthotic (Thickest Fit)
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
Price not available
$32.00
$19.99
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Do not wear these in cute or dress shoes!
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Overall Orthotic For Everything (Medium Thick Fit)
Powerstep Pinnacle Plus Met Insoles, Red/Blue
Price:
Price not available
Overview:
These work best in shoes with laces and running shoes. Not good for dress shoes or women's cute shoes.
Pros:
Pretty much guaranteed to help you if it fits in your shoes and you give it 2 weeks to get used to. 5,000+ amazon reviews, great track record.
Cons:
Do not wear these in cute or dress shoes!
Crucial Tips:
Ease in to these, 1-2hrs a day. They are like braces for your teeth, they suck at the beginning! But they will make your feet pain free as 1-2 weeks go by. Don't give up on them after 1 or 2 days. Everyone feels off at the beginning!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These have worked well for my plantar fasciitis. It's not cured, but has helped. I wish they had a higher arch, but they are doing what they are intended to do. Some others have complained about the durability. I've had them for about 5 months, and they are just fine. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best Heavy Duty Orthotic (Thickest Fit)
Powerstep Pinnacle Maxx Orthotic Insole, Maroon, Men's 10-10.5 / Women's 12
Price:
$32.00
Overview:
Biggest and most corrective option. Only use for running shoes or work boots. Not cute shoes.
Pros:
My personal favorite, but not for everyone. Amazing reviews over 3,500. But not for everyone. Only for bigger shoes that can fit them
Cons:
Bigger and bulkier than all the other ones. You will be dissappointed if you have a cute women's shoe or dress shoe. This is meant for running shoes and boots.
Crucial Tips:
This has the most correction, but hardest break in time! IF SENSITIVE, USE A SOFTER PAIR FIRST! But if you get these, you must break them in. Give it 1-2 hours a day, but then you will start to have excellent results. The bad reviews are all people who couldn't fit it into their shoes and gave up too quickly. You have been WARNED!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
" The Powerstep inserts are definitely the best for me in terms of arch support and comfort, and the Pinnacle Maxx inserts make a MAJOR positive difference in my comfort and ability to get around."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Medium to Heavy Duty Heel Pain Orthotics:
Best SOFTER Choice For Sensitive Feet (Medium Thick Fit)
Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic insoles for Arch Pain High Arch - Boot Insoles
Price:
$19.99
Overview:
These are full length inserts, but softer. Great if you can't tolerate the firmer ones. Best for very sore and sensitive feet.
Pros:
They are softer and the initial break in time is AMAZING. But longer term benefits are less. >500 Almost 5 star amazon rating.
Cons:
Great to start with, but don't correct long term as much as the other ones.
Crucial Tips:
If you are very sore, TRY THESE FIRST! These are easiest to break in with initially. If you are very sore and rigid, don't use the heavy duty ones to start with.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Plantar Fasciitis pain was getting pretty bad, so I bought these insoles looking for some relief. On Day One, I noticed that it was not as painful to walk as the prior day; still sore but a marked improvement. It's now Day Two and I'm not nearly feeling the pain that I felt before I tried these insoles"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best Non-Laces Shoes or Cute Shoe Orthotics:
  • If your shoe is tight. Go with these!

 

Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Best Choice For Tight Women's Shoes or High Heels..
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Overall 3/4" length option. (Not Heavy Duty, But Fit Focused)
Thin Arch Support Shoe Orthotic Inserts for Women and Men by Powerstep, SlimTech 3/4 Length, Original Cushioning Shoe Insoles, Relieves Plantar Facsiitis, All Arch Types, Foot, Heel and Knee Pain
Price:
Price not available
Overview:
Great 3/4" choice. These work great in every shoe without laces. Not meant for heavy duty correction.
Pros:
Excellent fit, they are reliable with excellent reviews. You are going to be happy with these, just never SUPER happy because they don't correct as much.
Cons:
They are not super corrective. In some cases its like trying to using a 2 seat car to haul gravel. It looks and feels great but does
Crucial Tips:
These have a faster break in period than the heavy duty type. If after a few weeks
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"This orthotic is the best I have tried, the other Powerstep have too high an arch for my feet, and are too thick in one's shoes, this one is just perfect, mild pronation and arch support, they are very comfortable yet do not give way due to their rigid support underneath, I use them in all my shoes as they are 3/4 and I do not have to take the sole from my shoes nor order a size up as I used to."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Flat Shoe (Non-Lace Up) Orthotics:
Best Choice For Tight Women's Shoes or High Heels..
Powerstep SlenderFit Women's Fashion Orthotic High Heel Insole
Price:
Price not available
Overview:
These are the best fitting for the most narrow shoes. Some but not great correction.
Pros:
They will fit in even the tightest shoes! Guaranteed to make you feel better, but you know what you are getting in a tight shoes. Great reviews and price.
Cons:
At the end of the day high heels and slender orthotics help, but never cure all your pain. Make the best of a painful shoe!
Crucial Tips:
**WARNING***: If your shoe almost just barely fits onto your foot, this WILL NOT FIT! Be aware, it still needs a small amount of space to fit.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These insoles provide as much support as the Powerstep originals. The insoles are comfy and they are long lasting. I've had one pair for a year now and they are just starting to show signs of wear. "
Affiliate Link (Buying through these links helps support the site): Thank you!

 

Best Dress Shoe Orthotics:
  • If you wear dress shoes and have 5th toe pain, go with these!

 

Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Best Full Length Dress Orthotic.
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
Less correction than full length and heavy duty orthotics.
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Fitting Dress Shoe Orthotic (3/4")
Powerstep Signature Dress 3/4-Length Insoles – Dress Shoe Insoles for Men and Women
Price:
Price not available
Overview:
This is my top choice due to best fit. It is a little less supportive than full length, but fit is the key in dress shoes!
Pros:
Excellent overall fit. This will fit in almost every dress shoe. Excellent reviews and reasonable cost overall. Can't go wrong in most cases.
Cons:
Less correction than full length and heavy duty orthotics.
Crucial Tips:
If you haven't used dress orthotics before, get this one and avoid poor fit. If you wear dress shoes every day with room, the full length might give you more support.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"Great orthotics. Ease in to shape to your foot just enough, yet comfortable right out of the box. Leather construction makes them breathable. They are good for a wide foot, while not over stretching and ruining one's shoes!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Dress Shoe Orthotics:
Best Full Length Dress Orthotic.
Powerstep Signature Dress Full-Length Insoles for Men and Women
Price:
Price not available
Overview:
Best option if you can fit a full length orthotic. This does give you most control.
Pros:
Great color dress option. Not the most corrective, but very color and dress appropriate. Great Reviews. Better correction and relief than the 3/4" length.
Cons:
These can have a poor fit in in some shoes. If you have tight shoes, DO NOT BUY the full length orthotic! You have been warned.
Crucial Tips:
This is will work great in most men's shoes that are not pointy. If you have a rounded toe box, this will probably work well. If a tight shoe go with the 3/4" length.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have bought many different OTC orthotics due to plantar fasciitis. These are among the best. I use them exclusively now and they feel good inside both sports and shoes I wear to the office that have removable insoles."
Affiliate Link (Buying through these links helps support the site): Thank you!

 

 

If the Toenail is Also Damaged or Has Fungus?

  • If you also have toenail damage, consider these great treatment options!

 

Best Toenail Repair Products:
Top Choice For Direct Toenail Application.
Top Choice For Cream For Toenails & Webspaces.
Great Option For Foot Soak.
NZ Country 100% Manuka Oil 10ml Pure East Cape Stronger Than Tea Tree Oil for Skin Conditions Like Infected Cuts, Rashes, Acne, Finger and Toe Nail Discoloration, Tinea Boils Roseca etc
Toenail Fungus Treatment, Antifungal Cream, Athletes Foot, Foot Fungus, Dry Cracked Feet and Smelly Feet. with Essential Oils - Tea Tree Oil, Rose Oil, Lavender Oil. Antifungal Treatment Foot Repair
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Fungus, Athletes Foot, Stubborn Foot Odor Scent, Fungal, Softens Calluses & Soothes Sore Tired Feet
Price:
$19.90
$15.49
$15.97
Overview:
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Pros:
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Cons:
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have been used a lots products didn't work. This product is really really work well. I have been using 3weeks, so far works good. The healthy nail is growing now."
"I've had athletes foot, with toenail fungus for the past 10+ years. I've used just about everything off the shelf to address this problem. This product did the trick!"
"In love with this product! While at work all I can think about is coming home to soak my feet. My feet feel absolutely amazing!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Top Choice For Direct Toenail Application.
NZ Country 100% Manuka Oil 10ml Pure East Cape Stronger Than Tea Tree Oil for Skin Conditions Like Infected Cuts, Rashes, Acne, Finger and Toe Nail Discoloration, Tinea Boils Roseca etc
Price:
$19.90
Overview:
All natural option that is toxic to fungus. This is similar to tea tree oil in that respect but can be more effective. You still need to exfoliate dead skin and trim thick toenails.
Pros:
All natural, relatively cost effective. 1,000s of reviews with excellent results. Very clean and quick drying, easy to apply.
Cons:
Small amount and a little more expensive than some other options. Once more has 0% chance of working if your goal is to heal a dead, detached toenail or dry skin. Are you noticing this is a trend? This is really the key!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I have been used a lots products didn't work. This product is really really work well. I have been using 3weeks, so far works good. The healthy nail is growing now."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Top Choice For Cream For Toenails & Webspaces.
Toenail Fungus Treatment, Antifungal Cream, Athletes Foot, Foot Fungus, Dry Cracked Feet and Smelly Feet. with Essential Oils - Tea Tree Oil, Rose Oil, Lavender Oil. Antifungal Treatment Foot Repair
Price:
$15.49
Overview:
All natural cream option. This is a good option compared to some of the quick dry gels. This can be used on the skin surrounding your toenails.
Pros:
Relatively cost effective. All natural tea tree oil that is proven toxic to fungus. Can be used on surrounding skin as well.
Cons:
Still more expensive than other options. Can get messy all over different areas of your foot. Key is still debride and cleaning your dry dead toenails and skin. TRIM them!
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I've had athletes foot, with toenail fungus for the past 10+ years. I've used just about everything off the shelf to address this problem. This product did the trick!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best Toenail Repair Products:
Great Option For Foot Soak.
Tea Tree Oil Foot Soak with Epsom Salt - Made in USA - for Toenail Fungus, Athletes Foot, Stubborn Foot Odor Scent, Fungal, Softens Calluses & Soothes Sore Tired Feet
Price:
$15.97
Overview:
Safe, cost effective and relaxing all at the same time! This needs to be used in a 20 minute foot soak. Works well for exfoliating loose skin/toenail as well as softening.
Pros:
Very safe, little risk, low cost and very effective if used correctly. The key is to use it as an aid to soften and exfoliate loose/dry dead skin and toenail.
Cons:
It once more has 0% chance working if you are trying to save loose and dead crusty skin. Fungus will always grow on this if no blood flow. It can not regenerate dead skin, only exfoliate it.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"In love with this product! While at work all I can think about is coming home to soak my feet. My feet feel absolutely amazing!"
Affiliate Link (Buying through these links helps support the site): Thank you!

 

What Can A Podiatrist Do?

When you come for a visit we will do the following:

 

Physical Exam:

 

The first thing we will do is evaluate the actual structure and shape of your toe. For example, is your toe crooked, bent, or show prior history of fracture?

 

  • Do you have any corns, calluses, warts or lesions on the fifth toe joint?
  • Do you have any bunions, hammer toes, flatfoot or high arched foot deformities?
  • How tight is your calf muscle, how tight is your ankle, do you have any other foot problems going on?
  • Do you have any back-pain knee pain hip pain or any other medical problems?
  • What kind of shoes orthotics are you wearing currently? How do you walk around at home, how much should he walk at work, do you run it all?
  • If you have any issues with these answers, it may lead to a simple fix of this problem. For example, some people show up with bad shoes, or bad callous on the fifth toe. Simply correcting these two things will make the pain go away very quickly.

 

Pinky toe and 5th toe pain
The fifth toe is the smallest toe on the foot. Sometimes your entire body weight can crush it against the side of the shoe. This can lead to numbness, burning and tingling.

 

Imaging:

 

  • It makes sense to get an x-ray of the foot on the first visit.
  • Sometimes we can see that you have a hammer toe, or a bone spur almost immediately. Some people have what’s called a bone exostosis. This bone exostosis could simply be shaved down.
  • Sometimes people have had a bone tumor growing at this site, I assessing this x-ray can make a huge difference in her treatment plan.
  • If there is something more invasive going on, we can perform an ultrasound with an office to make sure everything is okay.
  • If we are still concerned following the ultrasound, sometimes it makes sense to get an MRI performed in the hospital. Although this would be an extremely rare occurrence for the fifth toe joint.
Foot Pain Along the Outside of the Foot causes
Causes of Foot Pain Along the Outside of the Foot are frequently due to the 5th toe jamming against the side of the shoe. This can cause numbness, burning and tingling.

 

Lab Tests:

 

  • For fifth toe problems, unless we suspect an infection, it is very rare to get any type of lab testing done.

 

Medications:

 

  • Medications that make sense in this circumstance are topical anti-inflammatory gels, such as a voltaren or Biofreeze.
  • Oral medications that we might choose our ibuprofen or aspirin.

 

Biomechanical Correction:

 

  • This is the most important treatment plan that we can offer you.
  • The first thing we will do when you present your office is heavy stand, heavy walk around barefoot, happy walk around in your shoes.
  • We will then bring in over-the-counter insert and make modifications based on what is going on with your or has flatfoot or a high arched foot. Most also then have things like bunions hammer toes.
  • Certain specific modifications to the orthotic shell can be tested immediately.
  • Almost all patients achieve significant belief with these over-the-counter inserts almost immediately. The idea is to do a low cost to pay hundreds of dollars for. The cost for one of these orthotics is $30. It is simply the right pads and modifications that make all the difference, but they have to be in the right spot.
  • Within a few weeks your pain, And you can feel comfortable that it will stay away.

 

Shoes for pinky toe sprain and fracture pain
A pair of good supportive shoes with orthotics are the best treatment options for pinky toe pain. These work great for broken toe pain and for sprained pinky toe pain.

 

 

Other Causes of Pain on the Outside of the Foot:

 

Although nerve entrapment is the most common cause of neuropraxia (sharp and shooting pain in the little toe), there are many other causes to this problem. Bunions, corns, calluses, hammer-toes, ingrown nails, and swelling of the toes can cause this uncomfortable sharp and shooting pain.

 

The video below outlines the common causes of pain on the outside of the foot, which includes the little toe pain, as well as possible safe and inexpensive home treatments.

 

 

Other conditions that can cause pain in the little toe:

 

ingrown toenail with pus
This is an ingrown toenail on the big toe joint, but this can also happen on the fifth toe joint and make it ache. So make sure your fifth toenail is not getting pinched in your shoe against the toe.

 

1. Skin Problems:

 

  • Calluses: Calluses are thick patches of skin that appear in sites of friction against the shoe, the floor or any other part of the foot. The danger is that a blister can form underneath the callus! Click on this page for more information!
  • Corns: A corn looks like a little pebble that can form, they usually even occur with a callus around them. This can be exceptionally painful. Click on the page for more information! 
  • Ingrown Toenails: Follow our at home pain relief guides, how to trim your nails properly and even how to remove them permanently.
  • Swollen Painful Toe: These occur from stubbing your toe, so learn how to deal with them properly! Is it broken or is it just bruised, find out with this guide.

 

2. Bone and Joint Problems:

 

 

 

3. Muscle & Tendon Pain:

 

 

Other causes of Pain in the Small Toes:

 

Most Likely:

 

Ball of the foot:

 

 

5th Toe

 

 

More on the Pinky Toe:

 

http://en.wikipedia.org/wiki/Fifth_toe

 

Consider these treatment options for you 5th toe pain:

Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Best Low Profile Tailor's Bunion Gel Pad.
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Best Non-Walking Stretching Option.
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$9.99
$10.90
$5.99
$29.95
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Good Tailor's Bunion Gel Pad
Great Option For 4th-5th Toe Webspace Corns.
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Lower profile, less bulky.
Slim and effective option for rubbing between the 4th and 5th toes.
Excellent reviews, great for stretching while resting.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Does not help the 3rd or 4th toe from pinching.
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Overall Gel Pad For 5th Toe Pain
Povihome 10 Pack Pinky Toe Separator & Protectors, Triple Gel Toe Separators for Overlapping Toe, Curled Pinky Toes Separate and Protect
Price:
$9.99
Overview:
Best Overall Gel Pad: For 5th Toe and Tailor's Bunion Pain
Pros:
Helps the 3rd, 4th and 5th toes. Heavy duty. Helps the entire area.
Cons:
These are more bulky. Can take up too much room in very slim shoes. These are not a splint! They are for pain relief.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"These separators help a lot! I can even wear them comfortably with closed shoes. And they're super soft!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Tailor's Bunion Gel Pad.
Bunionette Corrector Pads - 4-Pack of 2 Small Pinky Toe Tailors Bunion Pain Relief Protectors with Premium Gel Cushions Plus 2 Toe Separators - Best Foot Orthotics and Toe Straightener Sleeve. Unisex
Price:
$10.90
Overview:
Good Tailor's Bunion Gel Pad
Pros:
Lower profile, less bulky.
Cons:
Does not help the 3rd or 4th toe from pinching.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"I found these, liked the reviews so I thought why not... My first 10 steps felt like I had a new body! I feel more aligned than ever and NO, I repeat, NO foot pain!"
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Low Profile Option For 4-5th Corn/Interspace Pain.
Natracure Advanced Gel Toe Separator (w/Toe Loop) - Toe Spacer - Small (1104-M CAT 2PK)
Price:
$5.99
Overview:
Great Option For 4th-5th Toe Webspace Corns.
Pros:
Slim and effective option for rubbing between the 4th and 5th toes.
Cons:
Zero benefit for tailor's bunions and 5th metatarsal joint pain.
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"The suction is an absolutely GLOVE-LIKE fit. amazing! i can absolutely feel that it will realign my toe. it lines up perfectly with my 3rd and 4th toes."
Affiliate Link (Buying through these links helps support the site): Thank you!
Best 5th Toe & Tailor's Bunion Products:
Best Non-Walking Stretching Option.
YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, More!
Price:
$29.95
Overview:
Great Heavy Duty Toe Separator (Not For Walking)
Pros:
Excellent reviews, great for stretching while resting.
Cons:
Can't wear these while walking. Won't work if you have osteoarthritis. (If your toes don't bend).
Amazon Reviewer Comments (Make sure to do your own review research through the link):
"YogaToes. What a great invention. Made in the USA. $30 and foot pain is lessened in ONE WEARING. Not kidding."
Affiliate Link (Buying through these links helps support the site): Thank you!

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