Suffering from plantar fasciitis? Balance Foot & Ankle Specialist in Michigan offers expert diagnosis and advanced treatment to relieve heel pain.
Dr. Tom Biernacki DPM reviews the best compression socks for plantar fasciitis — clinical-grade picks that actually reduce morning heel pain. DASS Medical 20-30mmHg is our top recommendation.
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Dr. Tom Biernacki, DPM · FACFAS · 1,123+ 5★ Reviews Plantar Fasciitis vs Heel Spur: What’s Actually Causing Pain Plantar fasciitis vs heel spur — commonly confused but very different. Plantar fasciitis is INFLAMMATION of the plantar fascia ligament (the soft tissue from heel to toes), causing sharp first-morning step pain that improves with walking. … Read more
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Medically reviewed by Dr. Tom Biernacki, DPM Board-certified podiatric surgeon | Balance Foot & AnkleLast reviewed: April 26, 2026 Quick answer: Plantar fasciitis stretches are the most evidence-based conservative treatment for heel pain. The five most effective stretches — plantar fascia-specific stretch, calf stretch (gastrocnemius), Achilles stretch (soleus), towel curl, and foot roller — performed … Read more
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Dr. Tom’s Top Insole & Orthotic Picks Affiliate disclosure: As an Amazon Associate, Balance Foot & Ankle earns from qualifying purchases. PowerStep Pinnacle Maxx Severe plantar fasciitis · High arches $50★★★★½15K+ rev Buy on Amazon PowerStep Pinnacle First-time orthotic users $45★★★★½23K+ rev Buy on Amazon CURREX RunPro Athletic / runners $60★★★★½3K+ rev Buy on Amazon … Read more
Medically reviewed by Dr. Tom Biernacki, DPM · Board-Certified Podiatric Surgeon · Last reviewed: April 2026 · Editorial Policy Quick Answer EPAT Treatment Plantar Fasciitis relates to plantar fasciitis — typically caused by tight calves and arch overload. Most patients improve in 6-12 weeks with conservative care. Same-week appointments in Howell + Bloomfield Twp: (810) … Read more